27/01/2021
Wednesday
Squat 52.5kg,10 rp, 3 sets
SA DB row 16kg, 12 rp, 3sets
Hamstring curl 41kg, 12rp, 3 sets
Assisted pull up 28kg, 4&1, 3 sets
45 degree hold 12kg, 45sec hold, 3sets
reverse delt fly 3kg, 12rp, 3 sets
▪︎ stretching 20 mins
today's workout!
I felt very harder🤣🤣
sometimes PT asked me" how did you feel? "
I thought I was ok but maybe the performance was not right.
He found the reason!!
was "not taking proper resting"
I was doing too much exercise like overload as he thought. even I tried to find the reason too.
must be same reason.
In fact, I was taking the importance of rest too lightly.
today I realised that I couldn't do performing 100% with resting.
even can't grow the muscles too.
Exercise creates microscopic tears in your muscle tissue. But during rest, cells called fibroblasts repair it. This helps the tissue heal and grow, resulting in stronger muscles.
Also, your muscles store carbohydrates in the form of glycogen. During exercise, your body breaks down glycogen to fuel your workout. Rest gives your body time to replenish these energy stores before your next workout
"OVERTRAINING DECREASES MY PERFORMANCE "
For weight loss
If you’re trying to lose weight, you should still have regular rest days.
Rest allows your muscles to rebuild and grow. And when you have more muscle, you’ll burn more calories at rest. That’s because muscle burns more energy than fat.
Additionally, when you feel refreshed, you’ll be more likely to stick to your exercise routine
쉴때 확실히 쉬어주고
운동할때 확실히 해주자!!
