PlaYoga - Yoga for EveryBody

PlaYoga - Yoga for EveryBody Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PlaYoga - Yoga for EveryBody, Manly Beach, Sydney.

Slow Flow Yoga in Manly
Small groups (6–8) Mon—Thu 5.55pm
Private 1:1 Mentorship
Supporting adults with joint and muscle stiffness
Gentle breath-led movement focused on mobility, gentle strength and nervous system regulation
EN/ES
Message GIA to book

24/05/2026

Con amor, Gia✨

Friendly reminder 🤍Not everything has to feel so heavy.Sometimes the best thing we can do is pause, breathe… and allow o...
11/05/2026

Friendly reminder 🤍
Not everything has to feel so heavy.
Sometimes the best thing we can do is pause, breathe… and allow ourselves to see things differently.
Send this to someone who might need this reminder today ✨. Con amor, Gia

01/05/2026

Your hips don’t really “store emotions”…
but they do reflect how your body responds to stress

When breathing becomes shallow,
the diaphragm moves less
→ reducing internal support for the spine

The body adapts
and muscles like the psoas
(a hip flexor and spinal stabilizer)
start holding more tension than necessary

Over time, this can feel like “tight hips”
even when stretching isn’t the real missing piece.

Instead of forcing deep breaths,
allow the breath to become more spacious over time.

If this resonated, feel free to share it with someone who might need it.

Con amor, Gia ✨

yogaforwomen

Sunday balance.One force lifts me up,one roots me down.Somewhere in betweenmy inner fire stays steady 🔥🌊Happy Sunday ✨Da...
26/04/2026

Sunday balance.
One force lifts me up,
one roots me down.
Somewhere in between
my inner fire stays steady 🔥🌊
Happy Sunday ✨

Dancer pose variation
balance & slow flow yoga
Mondays and Thursdays small groups classes
Also 1:1 private mentorship program
Dm me for info

21/04/2026

Nose in. Nose out 👃
Calm your system.

Also… keeps you warm.
Small shift, big impact.

Save this.

More in comments.
Gia 💫

10/04/2026

Yoga adapts to every body ❤️

Props in yoga are often misunderstood.Not gonna lie… for a long time I also thought they were “just for beginners”.But t...
18/03/2026

Props in yoga are often misunderstood.

Not gonna lie… for a long time I also thought they were “just for beginners”.

But the more I practiced (and listened to bodies: mine and others), the more I realised this:

Props are not a shortcut.
They’re support.

They help us move with more awareness, find better alignment and actually feel the pose; instead of fighting it.

Because yoga was never meant to be about forcing yourself into a shape.

It’s about adapting the practice to your body…
on that specific day, in that specific moment.

✨ In my sessions, props are part of the practice, not an afterthought. We use them to support your body, not to push it.

I offer
✨ 1:1 yoga sessions and also
✨ small, semi-personalised group classes

📍 Manly

Send me a DM if you’re curious…happy to chat 🤍.
Con amor, Gia 💫

Address

Manly Beach
Sydney, NSW
2095

Telephone

+61414751974

Website

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