Julie Wix Pause and Exhale

Julie Wix Pause and Exhale 🫁 Understanding your Nervous System in Menopause
🤍 Breathwork | Education | Community
📍Sydney & online

We’ve had so much interest in our menopause and nervous system balance workshops that we’ve planned the next four, with ...
27/08/2026

We’ve had so much interest in our menopause and nervous system balance workshops that we’ve planned the next four, with each month focusing on a different part of the menopause journey.

✨ September – Cognitive Health
✨ October – Metabolic Health
✨ December – Calm Through Christmas
✨ Jan’27– Bone & Muscle Health

Each workshop combines evidence-informed menopause education, calming breathwork, restorative sound healing and supportive conversation, giving you practical tools to take home and use every day.
Whether you’re in perimenopause, menopause or post-menopause, we’d love to have you join us.
Limited spaces left for August.
Book you mat now!
https://events.humanitix.com/menopause-and-nervous-system-balance/tickets

23/08/2026

There’s something powerful about hearing women describe what they’re taking away from a workshop in their own words.

At our Menopause & Nervous System Balance: Sleep workshop, we wanted women to leave with more than a few hours of relaxation.

We wanted them to understand more about what’s happening in their bodies during menopause, how the nervous system connects with sleep, and to have practical tools they can continue using at home.

That’s exactly what these monthly workshops are designed to do: combine education, breathwork, sound healing and open conversation in a way that feels practical and supportive.

Next workshop: Cognitive Health — 20 September.

If brain fog, memory or your concentration have changed during menopause, come and join us.

Book here!
https://events.humanitix.com/menopause-and-nervous-system-balance

For years, I was very good at pushing through. Stress, tiredness, tension — I mostly treated them as things to get on wi...
10/08/2026

For years, I was very good at pushing through. Stress, tiredness, tension — I mostly treated them as things to get on with.

Breathwork helped me start noticing what my body was telling me much earlier.

The tight jaw. The breath holding. The shoulders creeping up. That feeling of being constantly switched on.

Now I understand those signals differently. And more importantly, I know I can respond to them rather than just keep pushing.

That’s probably the biggest thing breathwork has given me — a better relationship with my own body.

We’ve had so much interest in our menopause and nervous system balance workshops that we’ve planned the next five, with ...
09/08/2026

We’ve had so much interest in our menopause and nervous system balance workshops that we’ve planned the next five, with each month focusing on a different part of the menopause journey.

✨ August – Sleep
✨ September – Cognitive Health
✨ October – Metabolic Health
✨ December – Calm Through Christmas
✨ Jan’27– Bone & Muscle Health

Each workshop combines evidence-informed menopause education, calming breathwork, restorative sound healing and supportive conversation, giving you practical tools to take home and use every day.

Whether you’re in perimenopause, menopause or post-menopause, we’d love to have you join us.
Limited spaces left for August.
Book you mat now!

https://events.humanitix.com/menopause-and-nervous-system-balance

05/08/2026

We’ve had so much interest in our menopause and nervous system balance workshops that we’ve planned the next five, with each month focusing on a different part of the menopause journey.

✨ August – Sleep
✨ September – Cognitive Health
✨ October – Metabolic Health
✨ December – Calm Through Christmas
✨ Jan’27– Bone & Muscle Health

Each workshop combines evidence-informed menopause education, calming breathwork, restorative sound healing and supportive education, giving you practical tools to take home and use every day.

Whether you’re in perimenopause, menopause or post-menopause, we’d love to have you join us.

View the full schedule here drive.google.com/file/d/1tVIiMb7IAAyZiQnAbxOBK4k8xhVNvWYo/view?usp=drivesdk

Booking link: https://events.humanitix.com/menopause-and-nervous-system-balance

30/07/2026

Early Bird ends midnight tonight 31 July! 10% off use code PAUSE10. Link in bio to book.

Sleep isn’t just about getting more hours.

During menopause, changes in hormones can make your nervous system more reactive, leaving you wide awake at 2 am, waking repeatedly through the night, or feeling exhausted even after a full night’s sleep.

The good news is that your nervous system is adaptable.

When you understand how your body responds to stress and learn practical ways to support it, sleep often becomes less of a battle. Small changes in how you breathe, recover and respond throughout the day can make a meaningful difference over time.

Our first Menopause & Nervous System Balance workshop is dedicated to understanding sleep through the lens of the nervous system.

Together we’ll:
• Learn why menopause can affect sleep so differently for every woman.
• Experience gentle, menopause-informed breathwork to help regulate your nervous system.
• Relax with a restorative sound healing session.
• Share questions, experiences and practical strategies in a supportive conversation with menopause coach Colleen.

You’ll leave with a better understanding of what’s happening in your body, practical tools you can use at home, and the reassurance that you’re not navigating this alone.

If you’ve been saying, “I just want one good night’s sleep,” this workshop was created for you.

Spaces are limited. We’d love to welcome you.

29/07/2026

Always a privilege to represent Breathwork + Somatic Healing at corporate events, especially alongside Chris Align Breathwork. We’re raising the standard for corporate wellness with practical, evidence-informed breathwork and nervous system education that meets workplaces where they are.

26/07/2026

Thank you to all the beautiful breathers who joined us at InLife Wellness Zetland this afternoon. What a warm, welcoming community and such a beautiful space to breathe, slow down and reconnect. It was a joy to share the afternoon with you all. 🤍

Most conversations about menopause focus on hormones.But hormones and the nervous system are constantly communicating.As...
24/07/2026

Most conversations about menopause focus on hormones.

But hormones and the nervous system are constantly communicating.

As progesterone and oestrogen change during perimenopause and menopause, they also influence the brain systems involved in stress regulation, sleep, mood and emotional processing. For many women, this means the nervous system becomes more responsive to everyday stressors.

This was a turning point for me.

Before I realised I was in perimenopause, I was drawn to fast, energising breathwork because I thought I needed more energy. Instead, I often finished feeling more wired than settled.

Looking back, it made sense. My nervous system was already working hard to adapt to changing hormones.

Today, I teach breathwork differently.

We begin with slow, diaphragmatic breathing and a relaxed, extended exhale to help create a sense of safety before introducing more activating techniques when they’re appropriate.

Because during menopause, the goal isn’t simply to breathe deeper and faster.

It’s to breathe in a way that supports your changing nervous system.

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Sydney, NSW

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