Manar Eats

Manar Eats PREP. COOK. EAT. REPEAT
Taking the long & hard work out of cooking & healthy eating.

A lifelong obsession with all things food has led me to launch my catering business Sundweesh in 2014 and now Manar Eats in 2015, a collection of all the tips, tricks, recipes and habits of my food life.

Would you believe me if I told you this was from the freezer?! Look how bright those greens are! When you do the fast co...
19/02/2024

Would you believe me if I told you this was from the freezer?! Look how bright those greens are! When you do the fast cook method this is the result you get. Even after freezing! Find the method on my highlights on my profile.

Pickled cucumber shallot salad w super easy home made chicken satay - recipe coming soon
13/02/2024

Pickled cucumber shallot salad w super easy home made chicken satay - recipe coming soon

The perfect equation Protein + veg + carb + fat = balanced meal. Grass fed Steak + salad + grass fed butter + (2 * types...
11/02/2024

The perfect equation Protein + veg + carb + fat = balanced meal. Grass fed Steak + salad + grass fed butter + (2 * types of mustard) = Heaven 😍😍😍 see what I did there.

Go on have your cake and eat it too 😜😜😜😍😍😍♥️♥️♥️ such a hit. Chocolate fudge cake. Recipe by
23/01/2024

Go on have your cake and eat it too 😜😜😜😍😍😍♥️♥️♥️ such a hit. Chocolate fudge cake. Recipe by

MEAL PREP 💖💖💖 - What’s for breakfast lunch and dinner? Here’s some ideas for the week. Protein. Veg. Carbs. Fats. ...
20/01/2024

MEAL PREP 💖💖💖 - What’s for breakfast lunch and dinner? Here’s some ideas for the week. Protein. Veg. Carbs. Fats.

Fast cook veg. Made ahead of time. Stays crisp and fresh for days! The way it’s cooked is why the quality lasts. Plus lo...
29/12/2023

Fast cook veg. Made ahead of time. Stays crisp and fresh for days! The way it’s cooked is why the quality lasts. Plus look at the vibrant colour. All the goodness locked in. No brown beans or or dull broccoli. How to is in the highlights.

Dinner things. Classic. Protein. Veg. Carb.
28/12/2023

Dinner things. Classic. Protein. Veg. Carb.

Cyprus is calling me.. 🇨🇾 this was a regular childhood breakfast. Cheese and watermelon. Halloumi in this example but we...
28/12/2023

Cyprus is calling me.. 🇨🇾 this was a regular childhood breakfast. Cheese and watermelon. Halloumi in this example but we ate many types of cheeses with watermelon. Such a great combo. Hit the spot 🍉🍉🍉

- Greek style - Chicken & potato bake. Garlic lemon oregano olive oil chicken stock salt pepper. All into a pan. Bake ...
27/12/2023

- Greek style - Chicken & potato bake. Garlic lemon oregano olive oil chicken stock salt pepper. All into a pan. Bake at 180-200 depending how psychotic your oven is. Bake till chicken is cooked. Remove chicken. Continue cooking potatoes till done/golden brow - then place chicken back for a quick reheat. I did this because the chicken had no skin on it. Voila serve with Greek salad of course 😜

Baked snapper and potatoes. Swipe for recipe.
27/12/2023

Baked snapper and potatoes. Swipe for recipe.

You know the trick to eating more protein? It’s.. EAT MORE PROTEIN. You know when they say the solution is in the proble...
27/12/2023

You know the trick to eating more protein? It’s.. EAT MORE PROTEIN. You know when they say the solution is in the problem. They ain’t lying. This plate is over 55g of protein. Just UP the protein content. Simple! - here is the Slutty salmon. Mushy peas and edamame and potato dauphinois and my yoghurt cottage cheese tartare sauce.

Slutty salmon 2.0 + veg. Make extra for next meals.
30/08/2023

Slutty salmon 2.0 + veg. Make extra for next meals.

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Sydney, NSW

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