Coach Mc Loone

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Australia
Sydney, NSW
Coach Mc Loone

I help women get over the ‘All or Nothing’ approach

Shift your mindset, shift your lifestyle, shift your weight.

https://mailchi.mp/9b4ef2b0b693/coach-mc-loone-email-list

03/09/2026

Things I’m thinking about when picking snacks:
✅ Enjoyment - do I actually enjoy what I’m eating
- boiled eggs may seem like a good choice but if you’re gagging eating them - you’re not going to be able to keep force feeding yourself

✅ Macros - if my protein is low (rare unless out and about) - I want to choose something that will increase my overall intake. Carbs pre workout.

✅ Micros - fruit is a great source of vitamins and potassium & magnesium. Dairy is a great source of calcium.

✅ Fibre - a healthy gut is important to me so getting enough fibre and varying my nutrition is key

What are your go to snacks? 👇

02/09/2026

If you’re still stuck in the cycle of weekends throwing you off track and ‘restarting’ every Monday.

If you still can weekend meals - cheat meals.

If you cannot go out for a meal with your husband without feeling guilty.

If a weekend away with the girls causes you dread (because of the photos).

I can help 🙋‍♀️

All you need to commit is 5 hours a week to this process - (you’re probably wasting that PER DAY scrolling).

You’ll learn the systems and have the accountability and support you need to get back on track 💃🙌

I have spaces starting September 14th - apply via the link in my bio.

30/08/2026

I used to give unsolicited advice - but not anymore.

I hear women every day who are REALLY trying.

And hearing they’re doing ‘wrong’ defeats their already shattered self esteem.

My clients will tell you - even if you think your week was terrible. I will find positives. Because you’re trying.

And if you’re struggling - why not get the support you need - from someone who wants you to win and succeed 🫶

I have spaces available for September - just apply through the link in my bio.

28/08/2026

I know compliments are a hard thing to take as an Irish woman 🤣

I probably take them a lot better than others.

And honestly - I take them all and love them all 🫶

But the one that hits me hard is when people comment on my energy ❤️ You can’t fake that stuff and it lights up my life whenever I hear it ❤️

Address

Sydney, NSW

Website

https://www.coachmcloone.com/

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