Coach Mc Loone

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Sydney, NSW
Coach Mc Loone

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06/06/2026

It’s not about right now - it’s about your future 🤷‍♀️

I am seeing women who are crippled with menopause symptoms because of the extreme diets they pursued 20 years ago.

Women my age with stress fractures from under fueling.

Girls in their 20s struggling with fertility.

Stop thinking about the here and now and start thinking about what are the repercussions of these actions 😩 plus it’s such a more enjoyable life eating to fuel your body and rest days are fun when you have no guilt 💁‍♀️

04/06/2026

Being happy, comfortable and confident in your body does not mean you need to love every inch of your skin.

It means you focus on more than just the external.

It means you care for your body physically by exercising.

It means you honour your body emotionally.

It means you nourish your body.

It means you mentally stimulate yourself.

It’s not about perfection. It’s about keeping the promises you made to yourself. Showing up for yourself. Respecting yourself.

03/06/2026

I would consider myself a snack queen 💁‍♀️ (although currently with these braces it’s a little bit of a hindrance 🤦‍♀️)

Snacks can serve different purposes. I personally snack pre training, mid morning or mid afternoon - high fibre and protein & then I love my sweet treat in the evening 👌

What’s your go to snacks? 👇

02/06/2026

My approach takes longer - but it’s the most healthy, sustainable approach to achieving your goals 🫶

No matter what you’re looking to achieve the long game will always yield the best results 👌

And you’ll actually ENJOY the process too 🙏💪

01/06/2026

I know you think you’re being consistent because Monday - Thursday is always the same. You’re ‘good’ when in routine.

But unfortunately, the weekends are keeping you stuck. And it’s not that you have to be more strict or give up all enjoyment at weekends - but you do need to find some non negotiables that you can continue with.

This ‘All or Nothing’ approach to nutrition is what’s going to keep you losing and gaining that same 5kg constantly.

Luckily for you - I am the queen of consistency and can help you so make sure you’re following . And if you think you’re done waiting and want to take action today - my DMs are always open. ⏳

31/05/2026

I think I need to chill in June 😲

But not before I do a half Hyrox with some of my clients 🤗🫡

May you were SPECIAL 🙏🫶

30/05/2026

If you’re still on the fence about getting started - check out my ex client Cliodhna’s experience 🫶🙏

Address

Sydney, NSW

Website

https://www.coachmcloone.com/

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