Breathe Women’s Health Physiotherapy

Breathe Women’s Health Physiotherapy Evidence-based women’s health physio on Sydney’s Northern Beaches. Private, in-home care designed to restore, support & empower your best quality of life.

Your pelvic health isn’t just about doing your pelvic floor exercises. Small everyday habits can make a big difference —...
31/08/2026

Your pelvic health isn’t just about doing your pelvic floor exercises. Small everyday habits can make a big difference — swipe through for a few simple ways to look after your pelvic floor, bladder and bowel health ✨

Still the same personalised care, now with more choice. 🤍Breathe Women’s Health Physiotherapy is still proudly offering ...
05/08/2026

Still the same personalised care, now with more choice. 🤍

Breathe Women’s Health Physiotherapy is still proudly offering mobile appointments in the comfort of your home, plus clinic appointments alongside the wonderful team Heights Medical, in their stunning rooms in Killarney Heights.

Whichever option suits you best, I’m here to help support you through pregnancy, postpartum and beyond. ✨

A few weeks ago, I had the immense privilege of standing in the operating theatre alongside one of my lovely patients as...
27/07/2026

A few weeks ago, I had the immense privilege of standing in the operating theatre alongside one of my lovely patients as she welcomed her beautiful baby boy into the world via Caesarean birth.

It was an incredible and emotional experience that left me with so much admiration. It reminded me just how remarkable the female body is, and how extraordinary modern medicine can be.

While every birth is unique, a C-section is major abdominal surgery. Giving your body the support it needs in those early postpartum weeks can make a real difference to your comfort, confidence and recovery.

Above are a few simple tips to help:
🤍 Support your abdominal wall and scar
🤍 Consider abdominal compression
🤍 Keep moving gently with walking, breathing and stretching

Recovery isn’t about bouncing back—it’s about healing well.

For a 10% off all SRC products, use this link to access the SRC website and the discount will be applied to your cart.
https://srchealth.com/?ref=rnhealuq

If you’ve recently had a Caesarean, or you’re planning one, I hope these tips help. And if you’d like personalised guidance on your scar, abdominal recovery, pelvic floor or return to exercise, I’d love to support you.

✨ Save this post for later or send it to someone preparing for a C-section.

Last week I was lucky enough to meet with the lovely Abby, Midwife and Doula . It was fantastic to chat about all thing...
05/06/2026

Last week I was lucky enough to meet with the lovely Abby, Midwife and Doula . It was fantastic to chat about all things pregnancy, birth and postpartum, and hear about the wonderful support and antenatal education she provides to her clients.

One of my favourite parts of running my own business is meeting other local professionals who genuinely care about supporting women and families.

If you’re currently pregnant and looking for a antenatal education led by a super knowledgeable and caring midwife, Abby’s your gal!

It’s always reassuring to know there are so many amazing women supporting women in our local community.

I recently had the privilege to speak with an antenatal group about pelvic floor health and birth preparation 🤍We covere...
25/05/2026

I recently had the privilege to speak with an antenatal group about pelvic floor health and birth preparation 🤍

We covered everything from pelvic floor function and breathing strategies to birth positioning, pushing, perineal massage and recovery after birth.

One of my favourite parts of birth preparation is helping women and their partners feel more informed, empowered and less anxious heading into birth.

Birth prep isn’t about perfection — it’s about understanding your body, knowing your options, and feeling supported.

If you’re pregnant and wondering whether birth preparation physiotherapy could help you, feel free to reach out ✨

08/05/2026

🤍 Physiotherapy Birth Preparation 🤍

If you’re feeling unsure about how to prepare for birth, you’re not alone and I’m here to help.

Physio-led birth prep gives you personalised, practical tools you’ll actually use on the day:

✨ How to relax your pelvic floor (yes, this matters just as much as strengthening!)
✨ Positions to help bub move down more easily
✨ Pain management strategies and breathing techniques to manage contractions
✨ Ways your partner can support you during labour
✨ What to expect from your body — let’s make birth less scary and unknown

Knowledge = confidence 🙌
And confidence can completely change how you experience your birth.

It’s about taking control of the things you can - to feel calm, capable, supported and empowered 💫

northernbeachesmums

Mastitis or blocked ducts? Here’s how physio can help 🤱✨Dealing with a sore, lumpy breast; redness; or that “coming down...
21/04/2026

Mastitis or blocked ducts? Here’s how physio can help 🤱✨

Dealing with a sore, lumpy breast; redness; or that “coming down with the flu” feeling while breastfeeding? You’re not alone—and physio can help.

Physiotherapy can support mastitis and blocked ducts using therapeutic ultrasound as part of treatment.

🤍This can help to:
• Settle inflammation and reduce pain
• Improve circulation to the area
• Support milk flow and relieve blockage

It’s a gentle, non-invasive option that can be really helpful alongside feeding support and simple strategies at home.

🏡 And the best part? I bring the ultrasound to you—because leaving the house with a newborn (and mastitis) is a lot.

If something doesn’t feel right, early support can make a big difference. Reach out if you need help 🤍

northernbeachesmums

✨ PSA✨ Your pelvic floor does NOT need to be switched on 24/7.Yup, you heard right, It’s not meant to be constantly “on”...
06/04/2026

✨ PSA✨ Your pelvic floor does NOT need to be switched on 24/7.

Yup, you heard right, It’s not meant to be constantly “on”.
It’s meant to be responsive.

Your pelvic floor should be able to:
• relax 😌
• stretch
• react quickly when needed
• handle load (like running, lifting, life)

Too much gripping can cause just as many issues as weakness.

So if your goal is to “fix it”… start with understanding how it actually works.

Book a pelvic floor assessment via the link in bio or just reach out for a chat✨

Address

Northern Beaches
Sydney, NSW

Telephone

+61422766696

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