jacob.tme

jacob.tme TRAINING & NUTRITION SYSTEMS 💪🏻
LOSE FAT FAST & TRAIN WITH ME ❗️📉
Coaching and Nutrition Enquiries⬇️
http://Tmestablishment.com/enquiry

05/07/2026

❗️GROW YOUR LATS ❗️

If you’re new..

FOCUS ON THIS ⤵️

1. Bilateral and unilateral vertical pull.
2. Bilateral and unilateral horizontal pull.

STOP TRYING TO TARGET YOUR ‘LOWER LAT’.

You don’t need to be biasing anything..just train.

TME. Link in bio.

04/07/2026

❗️PREACHER CURLS ❗️

Which one are you picking??

All of them work, it’s honestly going to come down to your preference.

⚠️ HOWEVER ⚠️

I do see most beginners flailing around on the standard preacher curl. If you are using this machine remember ⤵️

1. Set the seat up so the pad is fully supporting your upper arm.
2. Sit in close to the machine to prevent the use of momentum.
3. STAY NEUTRAL - don’t go leaning too far forward into the pad or so far back that you’re moving your elbows away from the pad.

Train smart. TME.

03/07/2026

Protein is in the bread bro…

Micronutrients in the lettuce 👀

F**k I’m good. Follow for more tips.

02/07/2026

❗️ARE YOU DOING THESE EXERCISES ❗️

Often it just comes down to ex*****on!

Make sure you are doing these exercises to grow your tris ✅

These are guides…find a position that works for you 👊🏼

Train smart. TME.

01/07/2026

❗️GROW YOUR HAMSTRINGS ❗️

A lot of you struggle connecting with the laying hamstring curl, so what do you do ….jump straight on the seated hammy curl.

TO BE HONEST ➡️ I don’t blame you, it’s the better movement.

⚠️HOWEVER ⚠️

If you put yourself in the right position and execute the laying hammy curl correctly, it can be an excellent movement to really hit the hammys in a shortened position, feeling an intense squeeze at the top!

Make these changes and let me know how you go 💪🏻

TME.

30/06/2026

❗️UNDERSTAND THE FACTS ❗️

A lot of you are quick to jump to conclusions.

I was always told as a kid..engage your brain before you open your mouth. A lot of people would benefit from that advice.

Opinions are opinions, facts are facts. Why were the cops there in the first place? Perhaps some of you should consider this before jumping to conclusions 🤨

Let’s see how this plays out…

TME.

✨

30/06/2026

Was meant to be a story, made it as a post instead.

Charge ridiculous prices for simple things expect ridiculous outcomes 😎

29/06/2026

❗️ GROW THE GUNS ❗️

Beginners make the same mistake all the time. It’s not a bad thing, but there are better ways. You’re probably ⬇️

1. Swinging side to side incorporating momentum.
2. Focusing on moving the weight from A>B with no connection or thought.
3. Bringing the elbow forward on every exercise regardless of range you are targeting.
4. Dropping the weight out of the contraction.

There is a simple fix if you’re struggling to connect with the movement and focus on your position ⤵️

Do more things unilaterally and enhance your mind - muscle connection.

TME. LINK IN BIO.

29/06/2026

FITNESS OR FAST FOOD INFLUENCERS 🤨

Call me old fashioned⬇️

I DONT AGREE with fast food being okay to eat daily regardless of the total calories OR protein in the meal. EVEN IF IT FITS THE MACROS.

➡️I believe we should still continue to encourage structure, discipline, adherence, and resilience around hightly palatable foods.

➡️I believe it should be a treat for following and adhering to a plan the large majority of the time.

➡️If you’re eating this just because it fits in your day and it’s ‘convenient’. YOU. ARE. A. FLAKE.

Nothing good ever came from convenience and a lack of preparation.

Build yourself some good habits and just give something up for a few weeks for once…and tell me you don’t feel better.

Dieting, nutrition, lifestyle, training it’s about changing your lifestyle.

CHANGE YOUR MINDSET AND ACTUALLY LOCK THE F**K IN

TME. When you’re ready for actual commitment 😉

28/06/2026

❗️PROMOTING OR DISCOURAGING ❗️

As always, this is in no way medical advice..

But really…what a way to deter people, by promoting it’s exactly what it says it is, from a product perspective AND stronger from a dosing perspective.

Would also love to know how many samples they tested and how consistent the ‘double dosage’ is / was.

For something that’s so controversial, they sure as s**t want to tell everyone about it. This has been on repeat lately.

Make smart decisions and understand what you’re doing.

TME.

✨

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Sydney, NSW
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