Kate Sim Health Coaching

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Kate Sim Health Coaching

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Stressed, exhausted or overwhelmed? Reclaim your energy & build a life you love through small sustainable changes to lifestyle, habits & mindset.

As a certified health & wellness coach, I’ll support you with ease, energy & joy. It’s your time to thrive. ✨

21/10/2026

Depleted. Isolated. Flat. Frustrated. Threadbare. Fed up.

That’s how people described themselves at the start of last month’s recovery circle, when I asked them how they felt.

An hour later I asked for one word or phrase. Better. Calm and connected. Hopeful. Inspired. Rejuvenated.

Nothing was fixed in that hour and nobody was asked to push through anything. What changed is that for sixty minutes they focused on things that were within their own control. And they were with people who understood.

That’s what the monthly recovery circle is. An hour online with others living with Long Covid, ME/CFS, fibromyalgia or POTS, or recovering from serious illness. A self check-in, a little guided journalling and some conversation: all at a gentle pace.

The next recovery circle is Thursday 5 November at noon Sydney time (which is Wednesday evening in North America). £8 per session, charged in your local currency. Book here: momence.com/l/wyhwyEz4

Gentle connection. A community who understands. And a focus on ease and joy.

🌿 You don’t have to do this alone 🌿

PS: If this isn’t relevant to you, please share with someone you know who might benefit from this support. They’re probably feeling more isolated than you realise.

15/10/2026

Have conflicting wellness claims and trends left you confused? Do you feel overwhelmed, exhausted or stuck? If so, this free talk is just for you!

A final reminder about the first of my live talks at Vision Personal Training in Lane Cove: “Back to basics: the health foundations that really make a difference.”

So many people tell me they feel stretched thin, they’re stuck despite trying to doing the right things, or they simply don’t know where to start.

This talk brings it back to the wellness pillars that matter most: stress, sleep, nutrition, movement and connection.

Practical and evidence informed, with a focus on small, realistic shifts you can actually implement and maintain. Every attendee of this talk on Wednesday left with specific changes they’re ready to put in place this week: that they know will both fit their lives and make a difference.🌟

📅 Saturday 17 October, 9:30am
📍 Vision Personal Training, Lane Cove

It’s free and everyone is welcome, whether or not you’re a Vision PT member. Message me or email [email protected] to book your place. And if you know someone on the North Shore who could benefit from this, please share. 💚

Small, consistent steps lead to real change. More ease. More energy. More joy. 🌟

🌿 It’s your time to thrive! 🌿

09/10/2026

Free talks in Lane Cove next week - Small shifts. Strong foundations. Real change. 🌿

Have conflicting wellness claims and trends left you confused? Do you feel overwhelmed, exhausted or stuck?

Join me to discover the health and wellness foundations that really matter: stress, sleep, nutrition, movement and connection.

Practical & evidence informed. And all about getting back to basics, with small realistic shifts that actually make a difference.

📅 Wednesday 14 October, 6:30pm
📅 Saturday 17 October, 9:30am
📍 Vision Personal Training, Lane Cove

All are welcome! To register, email [email protected] or DM me.

Small, consistent steps lead to real change. More ease. More energy. More joy. 🌟

🌿 It’s your time to thrive! 🌿

Vision Personal Training Lane Cove

02/10/2026

Do you feel stretched thin, stuck despite trying to doing the right things - or find it hard to know where to start? Would you like some simple tips that are easy to integrate into your life and actually move the dial?

If so, this is for you. I'm delighted to be running the first of my free live talks at Vision Personal Training in Lane Cove: "Back to basics: the health foundations that really make a difference."

So many people tell me they feel stretched thin, they’re stuck despite trying to doing the right things, or they simply don't know where to start.

This talk brings it back to the wellness pillars that matter most: stress, sleep, nutrition, movement and connection.

Practical and evidence informed, with a focus on small, realistic shifts you can actually implement and maintain.

📅 Wednesday 14 October, 6:30pm
📅 Saturday 17 October, 9:30am (repeat session)
📍 Vision Personal Training, Lane Cove

It's free and everyone is welcome, whether or not you're a Vision PT member. Message me or email [email protected] to book your place. And if you know someone on the North Shore who could benefit from this, please share. 💚

Small, consistent steps lead to real change. More ease. More energy. More joy. 🌟

🌿 It's your time to thrive! 🌿

01/10/2026

Joy can feel a long way off when you’re stressed, exhausted or living with a chronic condition.

I love this reminder from Henri Nouwen that joy isn’t something we simply wait for, or that’s outside of ourselves. It’s something we can gently choose, in small ways, again and again.

That might be five minutes of sunshine on your face, a favourite song or a slow cup of tea. Tiny moments still count. ☀️☕️

What’s one small thing that’s brought you joy this week?

Seeing the smiles on the faces of everyone who attended my inaugural Community Connection Session today certainly brought me joy - as did hearing that by the end of our time together they were feeling more connected, calm, inspired and hopeful 💛💚

Small, consistent steps lead to real change. More ease. More energy. More joy. 🌟

🌿 It’s your time to thrive! 🌿

30/09/2026

A final reminder that the new online Community Connection Sessions begin tomorrow at noon Sydney time - or this evening if you’re in North America.

All are welcome! 💛

The booking link is in the comments below.

I’m looking forward to this supportive, compassionate and uplifting time together.🌿

29/09/2026

A reminder that my Community Connection sessions begin on Thursday 1 October at Noon Sydney time (Wednesday evening for those in North America.)

These gentle, supportive sessions are specifically for people living with chronic conditions or recovering from serious illnesses or operations. All are welcome.

DM me or see the first comment below for further details and the booking link.

If this isn’t relevant to you, I’d be really grateful if you could please share it with anyone who you think could benefit from this support. 💛

16/09/2026

Living with a chronic health condition can be a really isolating and lonely experience. As can recovering from a serious illness or operation.

But you don’t have to do this alone. 🌿

I’m delighted to announce that I’ll be running monthly online Community Connection Sessions, starting on 1 October at 12pm (Sydney time).

They’ll be gentle, wellbeing focused group sessions to help you find a kinder approach to self-care and healing. We’ll include guided individual journalling and a supportive group discussion exploring a different theme each month: from rest and pacing to boundaries and everyday joy.

A small, facilitated group, a positive space, with people who understand.

The timing is designed for anyone in Australia, New Zealand, E/SE Asia and North America to join.

The sessions sit within Suzy Bolt’s online programme, Rest Repair Recover. You can book single sessions: or they’re included if you’re already a live member of RRR.

Full details and booking via the link in my bio and in the pinned comment below.🌿

Please share this with anyone who you think might benefit from support like this. And if the timing or format doesn’t suit you, do please contact me for personalised support.💛💚

13/09/2026

If you’re living with long Covid, CFS/ME or fibromyalgia, or you’re recovering from a serious illness or operation, this is specifically designed for you.

I’m delighted to be leading a new monthly session on Suzy Bolt’s amazing Rest Repair Recover platform.

A gentle, live space for connection, community and guided journalling.

You’ll be spending time with people who understand and want to support each other.

These monthly sessions start on Thursday 1 October at 12pm AEST. Live sessions only.

They are timed specifically for people in Australia, New Zealand, the US, Canada and E/SE Asia.

Click the link in my bio for further details and booking, or see the pinned comment below.👇

Here’s to community and connection 💕

04/09/2026

Exciting news: I’m kicking off a new collaboration with Vision PT Lane Cove 💫

Stage one: today’s coaching workshop with Miguel, Kathleen and the fantastic team of personal trainers. Going deeper into conversations with clients, helping them develop their own reasons for change and find their own solutions.

It’s the same approach I bring to all my coaching. Not willpower, not a ‘perfect programme’, but really understanding someone’s values, motivations and what actually works in their daily lives.

There was great engagement, lots of practice in break-out groups and plenty of ‘a-ha’ moments.

Watch this space for details of the health and wellness talks I’m delivering there in the coming months!

Vision Personal Training Lane Cove

Address

Sydney, NSW

Website

http://Katesimhealthcoaching.com/, https://certificates.functionalmedicinecoaching.org/94b8bca0-d481-4a31-a646-3b6fb84b2

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