headspace Tamworth

headspace Tamworth headspace Tamworth is here to help 12-25 year olds get back on track.

The Push Up Challenge starts TOMORROW!!!Have you registered?Visit https://loom.ly/YpakacE for more info!
02/06/2026

The Push Up Challenge starts TOMORROW!!!

Have you registered?

Visit https://loom.ly/YpakacE for more info!

Anger isn’t always about “having a bad temper” 💭Sometimes it can look like:😠 getting irritated really quickly⚡ snapping ...
02/06/2026

Anger isn’t always about “having a bad temper” 💭

Sometimes it can look like:
😠 getting irritated really quickly
⚡ snapping at people you care about
🧠 feeling overwhelmed or on edge
😴 being exhausted or stressed all the time
📱 wanting space from everyone

Anger can be a sign that something deeper is going on whether it be stress, burnout, anxiety, frustration or feeling unheard.

You’re not a bad person for feeling angry 💚
What matters is finding safe ways to understand and manage it. For assistance call headspace Tamworth - 6762 9290

🌈 Pride Month is a reminder that everyone deserves to feel safe, supported and accepted for who they are 💚To all LGBTQIA...
01/06/2026

🌈 Pride Month is a reminder that everyone deserves to feel safe, supported and accepted for who they are 💚

To all LGBTQIA+ young people:
You belong.
You matter.
And you deserve spaces where you can be fully yourself 🏳️‍🌈

headspace is proud to support and celebrate our LGBTQIA+ communities not just in pride month, but every month - because you're free to be yourself around us 💚

The Push-Up Challenge is just around the corner! Thinking about getting involved? Check out some of these FAQs to lea...
01/06/2026

The Push-Up Challenge is just around the corner!



Thinking about getting involved? Check out some of these FAQs to learn more.



Get more info or sign up via https://loom.ly/OkqzY0s

MYTH ❌You have to be in crisis to come to headspaceFACT ✅You can come in just to talk, get support, or figure things out...
29/05/2026

MYTH ❌

You have to be in crisis to come to headspace

FACT ✅

You can come in just to talk, get support, or figure things out

No problem is “too small” — if it matters to you, it matters to us 💚

call 6762 9290 to speak to headspace Tamworth.

Distract and ground your brain with categories 🧠Try naming:🍉 5 fruits🐶 5 animals🎬 5 movies🎮 5 gamesSimple activities lik...
28/05/2026

Distract and ground your brain with categories 🧠

Try naming:

🍉 5 fruits

🐶 5 animals

🎬 5 movies

🎮 5 games

Simple activities like this can help interrupt spiralling thoughts 💚

The theme for National Reconciliation Week 2026 is All In, a call for all Australians to commit wholeheartedly to reconc...
27/05/2026

The theme for National Reconciliation Week 2026 is All In, a call for all Australians to commit wholeheartedly to reconciliation every single day.

All In makes clear that reconciliation is not a spectator sport and that all of us must step away from the sidelines and take action to make change.

The theme also reminds us that reconciliation and advancing Aboriginal and Torres Strait Islander peoples’ rights isn’t a passive activity, and it is not solely the responsibility of First Nations people, who have carried the weight of championing, explaining and acting for far too long.

Reconciliation will not happen by itself, and it will not happen without all of us.

Today is National Sorry Day. A day to acknowledge and honour the strength, resilience and ongoing journeys of Stolen Gen...
26/05/2026

Today is National Sorry Day. A day to acknowledge and honour the strength, resilience and ongoing journeys of Stolen Generation survivors, their families and communities. We also recognise the lasting impacts of forced child removal and the ways these continue to affect First Nations children, young people, families and communities today.

At headspace, we believe every First Nations young person has the right to access culturally safe, inclusive and healing-centred support.

If today brings up difficult feelings, support is available. Visit the link below to explore support options.🖤💛❤️
https://lnkd.in/gtXhbsbF

Burnout isn’t always obvious 💭It’s more than just feeling tired.Sometimes burnout can look like:😴 feeling exhausted no m...
25/05/2026

Burnout isn’t always obvious 💭

It’s more than just feeling tired.

Sometimes burnout can look like:

😴 feeling exhausted no matter how much you sleep

📚 struggling to focus on school, work or everyday tasks

😠 getting irritated more easily

📱 wanting to disconnect from everything and everyone

When life feels overwhelming for a long time, your mind and body can start asking for a break.

Rest isn’t lazy - it’s important 💚 call headspace Tamworth for support: 6762 9290

Address

Tamworth, NSW

Opening Hours

Monday 8:45am - 5pm
Tuesday 8:45am - 5pm
Wednesday 8:45am - 5pm
Thursday 8:45am - 7pm
Friday 8:45am - 5pm

Telephone

+61267629290

Website

https://headspace.org.au/assets/headspacce-Social-Media-Terms-of-Use2.pdf, https://he

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