Mon Hope Yoga

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Mon Hope Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mon Hope Yoga, Health & Wellness Website, Tamworth.

✨ Playful Yoga with Mon Hope | Tamworth NSW
Kids Yoga: Early Childhood, Schools & Private Yoga

teaching at
3pm Gentle Flow | Sun 4.30pm Yin
Say hey 👉 [email protected]

Kids Yoga Event CANCELLEDI'm super sad to have to cancel tomorrow's Kids Yoga event at the Tamworth Community Garden due...
06/10/2026

Kids Yoga Event CANCELLED

I'm super sad to have to cancel tomorrow's Kids Yoga event at the Tamworth Community Garden due to my being unwell.

Perhaps you would still like to visit the gardens for a play. The Tamworth Community Garden is always open, and there is much to discover for families, including a nature play area and water table, plus you can always explore (and much) in the gardens.

x Mon

Looking for school holiday fun this Wednesday morning in Tamworth ? Join me for Free Kids Yoga at Tamworth Community Gar...
05/10/2026

Looking for school holiday fun this Wednesday morning in Tamworth ? Join me for Free Kids Yoga at Tamworth Community Garden 🌞🌻

Save your spot (link in bio to humanitix)

yoga ~ meditation ~ ritual : for the Spring Equinoxas the seasons change ~ i invite you to pause - move - bloom into the...
06/09/2026

yoga ~ meditation ~ ritual : for the Spring Equinox

as the seasons change ~ i invite you to pause - move - bloom into the next cycle....

We’ll share a gentle movement, stillness and a simple ritual to celebrate blooming.

Join me for BLOOM - a playful and mindful way to welcome the new season and bloom into the sunshine of your best self.

Sunday 20th September
1PM–3PM
$58
Tamworth Yoga & Pilates : 277 Peel St, Tamworth

BOOK NOW : https://tamworthyoga.com/whats-on/bloom2026

Found this quote in my planner and couldn’t have felt more appropriate for this moment as SPRING is beginning to BLOOM …...
02/09/2026

Found this quote in my planner and couldn’t have felt more appropriate for this moment as SPRING is beginning to BLOOM … stepping into my garden to share some of the things I’ve sown to share I am noticing a purple theme 🪻…

Does anyone have any thoughts on the meaning of purple? It feels very enchanting to me! 🔮

Ps. This page is from ‘The Mindfullness Planner’ by Adriana Picker

PPS. Looking to BLOOM slowly into Spring? Link in bio for my next seasonal yoga + meditation event Tamworth Yoga & Pilates Sun.20th.Sept 🪻

Purple sweet peas, having been slow to produce pods but are finally giving us lots to pick 🫛 💜

also this tiny purple lettuce under the other wild lettuces here is growing in my accidental fringe garden. On the pathway between my planter boxes! I don’t have any other purple lettuce anywhere else 🤷‍♀️💫

Join me for this seasonal yoga event to help you BLOOM into Spring ~ join me on SUNDAY 20 SEPT from 1-3pm at Tamworth Yo...
25/08/2026

Join me for this seasonal yoga event to help you BLOOM into Spring ~ join me on SUNDAY 20 SEPT from 1-3pm at Tamworth Yoga & Pilates.

Blending gentle flow, wood element yin shapes, and a spring-inspired meditation to tap into the energy of renewal and fresh beginnings.

We’ll share a seasonal snack, a simple ritual to celebrate blooming, and soak up floral scents, vibrant visuals, and calming sounds.

Open to all levels: beginner-friendly.
Sunday 20th September
1PM–3PM
$58

save your spot: https://tamworthyoga.com/whats-on/bloom2026

When was the last time you truly let yourself rest?Not just sleep… but deep, soul-soothing rest — the kind that lets you...
10/06/2026

When was the last time you truly let yourself rest?

Not just sleep… but deep, soul-soothing rest — the kind that lets your shoulders drop, your breath soften, and your mind be still.

Winter through nature invites us into stillness. Days grow darker, a reminder to do less. To rest… and replenish.

That’s why I created ✨ Rest & Replenish✨ a Winter Solstice Workshop designed to help you refill your cup through movement, stillness, ritual, and reflection.

Sunday June 21 / 2–4PM at Tamworth Yoga & Pilates
save you spot (https://tamworthyoga.com/whats-on/wintersolstice2026)

Let yourself rest. Fill your cup. ✨

31/05/2026

3 WEEKS TO GO… 🌑🕯️

Until the longest night of the year — and your invitation to pause, soften, and replenish.

Join me for *Rest & Replenish*: a candlelit Winter Solstice workshop featuring gentle flow, yin yoga, meditation, and deep rest designed to nourish body and mind.

📅 Sunday June 21 / 2–4PM /
🕯️ $55 | Beginners welcome

Save your space via https://tamworthyoga.com/whats-on/wintersolstice2026

08/03/2026

14 days until the Autumn Equinox… 🍂

The season turns...

Leaves fall.
Light softens.
The earth prepares to rest

This is your invitation
to slow down,
to reflect,
to let go...

Join me for a gentle flow, yin practice, and guided meditation...
a seasonal experience to honour the turning of the season

📅 Sunday, March 22nd | 12–2 PM at Tamworth Yoga
Limited spots - save yours at https://tamworthyoga.com/whats-on/reflectandletgo2026

Here’s your reminder to pause, reflect, and let go with me this March. 🍂Embrace the golden light of Autumn…Could this be...
06/03/2026

Here’s your reminder to pause, reflect, and let go with me this March. 🍂

Embrace the golden light of Autumn…
Could this be your time to rest, release, and realign?

Join me for 🍁Reflect & Let Go, an Autumn Equinox workshop🍁....with gentle flow, yin, and guided meditation to honour the season.

Sunday, March 22nd
12–2 PM
$55


find out more..🍁 link in bio
tamworthyoga.com/whats-on

little ❤️ love note from me to you this Valentine’s Day… ——
14/02/2026

little ❤️ love note from me to you this Valentine’s Day…

——

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Tamworth, NSW
2340

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