Keresten The Wholistic Wellness Warrior

Keresten The Wholistic Wellness Warrior 🌕🔥 Supporting veterans & warriors to heal, grow & remember who they are.

Through Karmic Counselling, I blend Reiki-Seichim, NLP, Hypnosis & Timeline Therapy to help you reclaim your power and walk your sacred path with strength, alignment & purpose 🌞🔥

🌞 DAILY COSMIC ENERGYFriday, 11 September 2026New Moon in Virgo ♍Today brings a reset.The Virgo New Moon invites us to g...
10/09/2026

🌞 DAILY COSMIC ENERGY
Friday, 11 September 2026
New Moon in Virgo ♍

Today brings a reset.

The Virgo New Moon invites us to get clear, get organised and become intentional about what we want to grow next.

This is not just “make a wish” energy.

It is make the wish — then make the plan.

Virgo asks us to look at the details, the habits, the routines and the practical steps that support the life we say we want. With Mars adding motivation, there is strong momentum available when we pair intention with action.

So today, ask yourself:

What am I ready to begin differently?
What needs a better system?
What small step can I take now that my future self will thank me for?

Keep it simple. Keep it grounded. Keep it real.

✨ Today’s affirmation:
I plant clear intentions and support them with practical, purposeful action.

Keresten | Veteran | Wholistic Wellness Warrior 🧙🪖⚔️👵🔥🐎🖤

💜 WOMEN’S HEALTH WEEK - TO BREATHE 💜Today’s invitation is simple: breathe.Not to push through. Not to pretend everything...
10/09/2026

💜 WOMEN’S HEALTH WEEK - TO BREATHE 💜

Today’s invitation is simple: breathe.

Not to push through. Not to pretend everything is fine. Not to have all the answers.

Just pause long enough to notice what you need. 🌿

This Women’s Health Week reminds us to Do It Anyway... take that small step towards your wellbeing, in a way that feels safe and right for you.

And on R U OK? Day, remember to check in with the women around you too.

Ask. Listen. Stay curious. Stay connected. 💛

Sometimes the bravest thing we can do is breathe, reach out and allow ourselves to be supported.

Journey with the Sun | Follow the Moon | Connect with the Cosmos | Unite with the Universe

Kettle’s On 🫖☕️
Keresten | Wholistic Wellness Warrior 🧙🪖⚔️👵🔥🐎🖤

🌞 DAILY COSMIC ENERGY 🌞Thursday, 10 September 2026Dark Moon in Virgo ♍Today’s Dark Moon energy asks for truth, honesty a...
09/09/2026

🌞 DAILY COSMIC ENERGY 🌞

Thursday, 10 September 2026
Dark Moon in Virgo ♍

Today’s Dark Moon energy asks for truth, honesty and a little inner housekeeping.

Virgo does not want us to shame the shadow. It wants us to look at what is actually working — and what is not.

Pay attention to the places where you may be overgiving, avoiding, controlling, settling or repeating an old pattern, especially around relationships, self-worth or money.

Not to judge yourself. To understand yourself.

What needs healing?
What needs a boundary?
What needs to be released before the next lunar cycle begins?

The Dark Moon is not asking you to fix everything today.

It is simply asking you to be willing to see it.

✨ Today’s affirmation:
I meet my shadows with honesty and compassion, and I release what no longer belongs in the life I am creating.

Keresten | Veteran | Wholistic Wellness Warrior 🧙🪖⚔️👵🔥🐎🖤

🌸Hello and welcome to Reiki Seichim Spring Edition🌸I’m bringing back my monthly Reiki–Seichim Share Circle, and I’d love...
09/09/2026

🌸Hello and welcome to Reiki Seichim Spring Edition🌸

I’m bringing back my monthly Reiki–Seichim Share Circle, and I’d love you to join me for a relaxed afternoon of connection, conversation and shared healing energy.

💜 Saturday, 19 September
⏰ 2.00 pm - 4.00 pm
📍 11 Kiewa Valley Court, Tangambalanga

Everyone is welcome, whether you practice Reiki–Seichim, are newly attuned to Reiki or are simply curious and would like to experience Reiki.

There is a small cost of $5 and, if you feel like it, a small plate of afternoon tea to share. I’ll have the kettle on and tea and coffee ready☕️

Please bring a water bottle, pillow and blanky, along with a notebook and pen if you would like to capture anything that comes through. Most importantly, bring your smile and an open heart💜

Send me a quick message if you’re coming so I have a rough idea of numbers. If you forget to RSVP, don’t worry just show up a little earlier💜

Keresten | Wholistic Wellness Warrior
Reiki–Seichim Master Teacher & Practitioner

💜🔮 WEDNESDAY 🧙‍♀️ GOOD MORNING, WARRIOR WITCHES 🔮💜Well, look at us… halfway through the bloody week and still magical. 🤣...
08/09/2026

💜🔮 WEDNESDAY 🧙‍♀️ GOOD MORNING, WARRIOR WITCHES 🔮💜

Well, look at us… halfway through the bloody week and still magical. 🤣🧙‍♀️⚡

And today isn’t just any Wednesday it’s 9•9 POWER DAY.

Nine carries the energy of completion, release and wisdom so consider this your midweek permission slip to stop dragging expired s**t around simply because you’ve become good at carrying it. 😂

🔥 BADGMA’S WEDNESDAY WISDOM:

☀️ Journey with the Sun — remember your light.
🌙 Follow the Moon — trust what you feel.
🌀 Connect with the Cosmos — there’s a bigger picture.
♾️ Unite with the Universe — you’re part of the magic, not separate from it.

Today we ALIGN • AWAKEN • ACTIVATE • MANIFEST • EXPAND.

Release what’s finished. Keep the wisdom.
Choose what comes next. And if something has been energetically overstaying its welcome?

Witches… 9•9 just served the eviction notice. 🤣🧹🔥

☕ Kettle: ON
🔮 Intuition: LISTENING
🧹 Old bulls**t: RELEASED
⚡ Warrior energy: ACTIVATED
✨ Possibilities: WIDE F OPEN

You are exactly where you need to be.

Trust the timing of your becoming. 💜

Happy Wednesday, Warrior Witches.
Make today magical with just enough f**kery to keep it interesting. 🤣🔮

Keresten | BADGMA ⚡
The Wholistic Wellness Warrior
HEAL • GROW • THRIVE • RISE

Healing What Was Handed DownWeek 3 — Family Roles & People-PleasingPart II — When Kindness Becomes Self-AbandonmentKindn...
08/09/2026

Healing What Was Handed Down

Week 3 — Family Roles & People-Pleasing

Part II — When Kindness Becomes Self-Abandonment

Kindness is beautiful. But kindness and people-pleasing are not the same thing.

Kindness says:
“I want to.”

People-pleasing often says:
“I’d better… or they might be upset with me.”

That difference matters.

Sometimes we learned very early that keeping other people happy helped us feel safe, accepted or connected. So we became helpful. Easy-going. Reliable. Accommodating. We said yes when we wanted to say no. We stayed quiet to avoid conflict.

We apologised for having needs. We gave more than we had because disappointing someone felt worse than disappointing ourselves. That may have once been an adaptation.

But when kindness repeatedly requires you to ignore your own needs, values, limits or feelings, it can become self-abandonment.

This isn’t about becoming selfish or uncaring. It’s about learning that you belong in the equation too.

Today’s Keep It Simple Sweetheart 💋practice:

PAUSE • CHECK • CHOOSE

Before automatically saying yes:

PAUSE — Give yourself a moment.

CHECK — Am I doing this because I genuinely want to, or because I’m afraid of guilt, conflict, rejection or disappointing someone?

CHOOSE — What response respects both them and me?

Try giving yourself permission to say: “Let me think about that.” You don’t have to answer immediately.

Today's Journal prompt:

Where in my life am I being kind from genuine choice and where might I be saying yes because saying no feels unsafe or uncomfortable?

You can be loving without abandoning yourself. You can care without carrying everyone. And NO does not cancel out all the times you said yes. 💜

Disclaimer: Trauma-informed education, reflection and wholistic wellbeing. Not psychotherapy or trauma treatment.

Keresten | Veteran | Wholistic Wellness Warrior 🧙🪖⚔️👵🔥🐎🖤
Kettle’s On 🫖☕️ | Welcome Home.

✨ POWER DAY • 9:9 ✨The Gateway of CompletionToday, 9:9 invites us to stand at the threshold between what has been and wh...
08/09/2026

✨ POWER DAY • 9:9 ✨
The Gateway of Completion

Today, 9:9 invites us to stand at the threshold between what has been and what is becoming.

The energy of 9 speaks of completion, wisdom, release and the closing of cycles. Not every ending is a loss. Sometimes an ending simply means the lesson has been learned, the season has changed, and we no longer need to carry the weight of who we once had to be.

☀️ Journey with the Sun - Honour how far you have travelled. Let your light show you what is ready to change.

🌙 Follow the Moon - Trust the cycles. There is a time to grow, a time to release and a time to begin again.

🌌 Connect with the Cosmos - Remember that you are part of something much bigger. Sometimes what feels like an ending is simply life rearranging itself.

✨ Unite with the Universe - Release your grip on what has completed its purpose and create space for what wants to meet you next.

And there is a beautiful little piece of numerology within 2026:

2 + 0 + 2 + 6 = 10 → 1

So today we stand between 9 and 1.

9 — Something completes.
1 — Something begins.

You don't have to know exactly what comes next.

Just be willing to stop carrying what belongs to the chapter you've already finished.

✨ 9:9 AFFIRMATION
I honour what has been.
I release what is complete.
I carry the wisdom, not the weight.
I trust what is ending.
I welcome what is becoming.

Release the chapter. Keep the wisdom 💜

Keresten | Wholistic Wellness Warrior 🧙‍♀️🪖⚔️

🌞 DAILY COSMIC ENERGYWednesday, 9 September 2026Moon moving into Virgo ♍ | Waning MoonToday’s Virgo Moon brings the ener...
08/09/2026

🌞 DAILY COSMIC ENERGY
Wednesday, 9 September 2026
Moon moving into Virgo ♍ | Waning Moon

Today’s Virgo Moon brings the energy back to ritual, intention and sacred practice.

Virgo reminds us that spirituality does not have to be grand or complicated to be meaningful. Sometimes the deepest connection is found in the small things we do with presence.

Light the candle.
Shuffle the cards.
Sit quietly with your crystals.
Journal. Meditate. Pray. Ground. Breathe.

If working with Goddess energy calls to you, today is a beautiful day to explore that connection. And if it doesn’t, simply create a practice that helps you feel centred, supported and connected to something greater than the noise around you.

The magic is not in doing it perfectly.

The magic is in showing up intentionally.

✨ Today’s affirmation:
I create sacred space within my everyday life and trust the practices that bring me home to myself.

Keresten | Veteran | Wholistic Wellness Warrior 🧙🪖⚔️👵🔥🐎🖤

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