Keresten The Wholistic Wellness Warrior

Keresten The Wholistic Wellness Warrior ๐ŸŒ•๐Ÿ”ฅ Supporting veterans & warriors to heal, grow & remember who they are.

Through Karmic Counselling, I blend Reiki-Seichim, NLP, Hypnosis & Timeline Therapy to help you reclaim your power and walk your sacred path with strength, alignment & purpose ๐ŸŒž๐Ÿ”ฅ

โ˜€๏ธ JOURNEY WITH THE SUN | ๐ŸŒ• FOLLOW THE MOON | ๐ŸŒŒ CONNECT WITH THE COSMOSโœจ Cosmic Energy Forecast โœจ๐ŸŒ™ Moon in Virgo โ™Yester...
18/06/2026

โ˜€๏ธ JOURNEY WITH THE SUN | ๐ŸŒ• FOLLOW THE MOON | ๐ŸŒŒ CONNECT WITH THE COSMOS

โœจ Cosmic Energy Forecast โœจ
๐ŸŒ™ Moon in Virgo โ™

Yesterday inspired us to believe. Today reminds us to take action.

The Moon moves into practical Virgo, bringing an energy that loves simple routines, thoughtful planning and steady progress. Big dreams grow through small, consistent steps.

๐ŸŒพ Virgo says:

"Magic lives in the little things you do every day."

๐ŸŒฟ Today's energy supports:
โœจ creating healthy habits
โœจ tidying your space and mind
โœจ caring for your wellbeing
โœจ finishing what you've started
โœจ turning intentions into action

You don't need to do everything today. Just the next right thing. The question today is not: "When will my dreams come true?"

โœจ๏ธ The question is: "What small step can I take today?"

๐ŸŒ™ Reflection Question: What simple action today will make tomorrow a little easier?

Kettle's On ๐Ÿซ–โ˜•๏ธ

Keresten | Wholistic Wellness Warrior
๐Ÿง™๐Ÿช–โš”๏ธ๐Ÿ‘ต๐Ÿ”ฅ๐ŸŽ๐Ÿ–ค





๐Ÿ’œ๐ŸŒ™โœจ

โ˜€๏ธ JOURNEY WITH THE SUN | ๐ŸŒ• FOLLOW THE MOON | ๐ŸŒŒ CONNECT WITH THE COSMOSโœจ Cosmic Energy Forecast โœจ๐ŸŒ™ Moon in Leo โ™ŒYesterda...
17/06/2026

โ˜€๏ธ JOURNEY WITH THE SUN | ๐ŸŒ• FOLLOW THE MOON | ๐ŸŒŒ CONNECT WITH THE COSMOS

โœจ Cosmic Energy Forecast โœจ
๐ŸŒ™ Moon in Leo โ™Œ

Yesterday encouraged us to shine. Today reminds us to trust ourselves.

The Moon continues through bold and confident Leo, harmonising with steady Saturn and supporting courageous action backed by wisdom and purpose.

๐Ÿฆ Leo says: "Take a deep breath. You've got this."

๐ŸŒฟ Today's energy supports:
โœจ confidence with humility
โœจ taking the next step
โœจ creative leadership
โœจ honouring your strengths
โœจ showing up with courage

This isn't about being the loudest voice. It's about quietly knowing your worth and moving forward anyway. The question today is not: "Am I ready?"

โœจ๏ธThe question is: "What would I do if I trusted myself completely?"

๐ŸŒ™ Reflection Question: Where can I take one confident step today, even if it feels a little scary?

Kettle's On ๐Ÿซ–โ˜•๏ธ

Keresten | Wholistic Wellness Warrior
๐Ÿง™๐Ÿช–โš”๏ธ๐Ÿ‘ต๐Ÿ”ฅ๐ŸŽ๐Ÿ–ค





๐Ÿ’œ๐ŸŒ™โœจ

๐Ÿ’œ Finding Your Way Home to Yourself ๐Ÿ’œOne of the most beautiful lessons Reiki & Seichim has taught me is this: There is a...
17/06/2026

๐Ÿ’œ Finding Your Way Home to Yourself ๐Ÿ’œ

One of the most beautiful lessons Reiki & Seichim has taught me is this: There is a difference between fitting in and belonging.

For years, many of us learned to shrink ourselves... to stay quiet, to keep the peace, to carry the weight, to become who we thought everyone else needed us to be.

But our nervous system always knows the truth. It whispers through exhaustion. It speaks through anxiety. It nudges us toward the places, people and practices that feel like home.

Reiki isn't about becoming someone new.

It's about remembering who you were before the world asked you to wear so many masks. You don't have to force yourself into spaces that drain your energy.
You don't have to explain your sensitivity.
You don't have to apologise for taking up space.

Your energy is meant to expand, not contract. Your healing begins the moment you stop asking, "How do I fit in?" and start asking, "Where do I feel safe enough to be myself?"

That is your Internal Guidance System. That is your Inner Compass. That is Reiki gently guiding you back to your own truth.

The right people won't ask you to become less. They will celebrate the light that has always been there.

โœจ Rest.
โœจ Receive.
โœจ Reconnect.

Because the greatest healing journey isn't about finding your place in the world...

It's about finding your way home to yourself.

Keresten | Wholistic Wellness Warrior
๐Ÿง™๐Ÿช–โš”๏ธ๐Ÿ’œ

โœจ๐Ÿ–ค๐Ÿ”ฎ WEDNESDAY SPELL OF THE DAY ๐Ÿ”ฎ๐Ÿ–คโœจThe "May Wisdom Arrive Before I Reply" SpellIngredients: โ˜• One perfectly brewed cup of...
16/06/2026

โœจ๐Ÿ–ค๐Ÿ”ฎ WEDNESDAY SPELL OF THE DAY ๐Ÿ”ฎ๐Ÿ–คโœจ

The "May Wisdom Arrive Before I Reply" Spell

Ingredients:
โ˜• One perfectly brewed cup of tea or coffee
๐Ÿ•ฏ One purple or blue candle for clarity
๐Ÿฆ‰ One imaginary wise owl perched nearby
๐ŸŒฟ A sprig of rosemary (or the confidence to pretend you have one)
โœจ A deep breath before opening social media

Instructions:
๐Ÿ•ฏLight your candle.
โ˜•๏ธTake a slow sip of your favourite potion.
๐Ÿ’œPlace your hand over your heart and whisper:

"By star and sky and ancient tree,
May wisdom always walk with me.
Before I speak, before I type,
May kindness grow and truth be ripe.
May I know what serves my soul,
And leave the rest beyond my control.

Take another sip and continue your day with the calm confidence of a witch who knows that silence is often the most powerful spell in the room.

โœจ Spell Complete - Expected Results
โœ” Fewer impulsive replies
โœ” Stronger intuition and clearer decisions
โœ” The magical ability to recognise energy that isn't yours to carry
โœ” Increased patience with humans doing very human things
โœ” A mysterious aura that says, "I have already thought this through."

โš ๏ธ Possible Side Effects:

๐Ÿฆ‰ Pausing before responding instead of reacting

๐ŸŒฟ Accidentally becoming the calmest person in the room

โ˜• Looking into your coffee for answers and somehow finding them

โœจ Smiling knowingly while chaos unfolds around you

๐Ÿ“š Developing an irresistible urge to buy another book, journal or crystal

๐ŸŒ™ Wednesday Wisdom
Not every battle deserves your energy.
Not every opinion deserves your attention.
Not every invitation deserves your yes.
The most powerful magic isn't controlling the world around you...
It's mastering the energy within you.

๐Ÿ–ค๐Ÿ”ฎ Blessed be, Witches.
May your intuition be loud, your boundaries be stronger than your Wi-Fi password, your tea never go cold, and may Mercury remember to behave itself for at least twenty-four hours ๐Ÿ˜‚โœจ๐ŸŒ™ ๐Ÿ˜‚โœจ

โ˜€๏ธ JOURNEY WITH THE SUN | ๐ŸŒ• FOLLOW THE MOON | ๐ŸŒŒ CONNECT WITH THE COSMOSโœจ Cosmic Energy Forecast โœจ๐ŸŒ™ Moon in Leo โ™ŒYesterda...
16/06/2026

โ˜€๏ธ JOURNEY WITH THE SUN | ๐ŸŒ• FOLLOW THE MOON | ๐ŸŒŒ CONNECT WITH THE COSMOS

โœจ Cosmic Energy Forecast โœจ
๐ŸŒ™ Moon in Leo โ™Œ

Yesterday invited us to nurture. Today invites us to shine.

The Leo Moon reminds us that your light isn't meant to be hidden. Lead with generosity, create with joy, and let your heart guide the way.

๐Ÿฆ Leo says: "Be brave enough to be authentically you."

๐ŸŒฟ Today's energy supports:
โœจ creativity and self-expression
โœจ confidence without comparison
โœจ celebrating your wins
โœจ leading with kindness
โœจ sharing your gifts with the world

You don't need to prove your worth. You simply need to remember it. The question today is not: "Will they approve of me?"

โœจ๏ธThe question is: "Am I living as the truest version of myself?"

๐ŸŒ™ Reflection Question: Where can I let my light shine a little brighter today?

Kettle's On ๐Ÿซ–โ˜•๏ธ

Keresten | Wholistic Wellness Warrior
๐Ÿง™๐Ÿช–โš”๏ธ๐Ÿ‘ต๐Ÿ”ฅ๐ŸŽ๐Ÿ–ค





๐Ÿ’œ๐ŸŒ™โœจ

๐ŸŒˆ๐Ÿ’œ REIKI COLOUR PLANT MEANINGS & HERBAL SUPPORT ๐Ÿ’œ๐ŸŒˆNature speaks in colour.Every leaf, flower, fruit and herb carries its...
16/06/2026

๐ŸŒˆ๐Ÿ’œ REIKI COLOUR PLANT MEANINGS & HERBAL SUPPORT ๐Ÿ’œ๐ŸŒˆ

Nature speaks in colour.

Every leaf, flower, fruit and herb carries its own unique vibration, offering nourishment not only for our physical body but also for our energy, emotions and nervous system.

In Reiki, we understand that everything is energy. When we intentionally choose colourful, seasonal foods and herbs, we are inviting balance, vitality and harmony into every layer of our being.

โค๏ธ Red grounds us in safety and strength.
๐Ÿงก Orange awakens creativity and joy.
๐Ÿ’› Yellow inspires confidence and inner wisdom.
๐Ÿ’š Green opens the heart to healing and compassion.
๐Ÿ’™๐Ÿ’œ Blue and Purple encourage authentic expression, intuition and spiritual connection.
๐Ÿค๐ŸคŽ White and Brown remind us to slow down, restore and reconnect with the Earth beneath our feet.

This isn't about eating perfectly or chasing the latest wellness trend.

It's about becoming present.

Take a moment to notice the colours on your plate, the herbs in your tea, the flowers in your garden and the energy they bring into your life.

Place your hands on your heart, take a slow breath and ask yourself:

โœจ What colour does my body need today?
โœจ What is my nervous system asking for?
โœจ How can I nourish myself with greater intention?

When we honour the plants, we honour the Earth.
When we honour the Earth, we honour ourselves.

Feed the Body.
Balance the Energy.
Nourish the Soul.

๐ŸŒฟ๐Ÿ’œโœจ

Keresten | Wholistic Wellness Warrior
๐Ÿง™โ€โ™€๏ธ๐Ÿช–โš”๏ธ๐Ÿ’œ

๐ŸŒž Journey with the Sun |๐ŸŒ™ Follow the Moon |๐ŸŒŒ Connect with the Cosmos

๐Ÿ’œ Your Internal Guidance System โ€“ Your Inner Compass ๐Ÿ’œBefore the world taught us to rush, compare and overthink...We alr...
16/06/2026

๐Ÿ’œ Your Internal Guidance System โ€“ Your Inner Compass ๐Ÿ’œ

Before the world taught us to rush, compare and overthink...

We already knew the way.

Every one of us is born with an Internal Guidance Systemโ€”a quiet inner compass that gently points us toward what feels safe, aligned and true.

Reiki & Seichim doesn't give us that compass.

It helps us remember how to listen to it.

When we slow our breath, place our hands on our heart and reconnect with our energy, the noise begins to fade. The answers we're searching for often aren't "out there" waiting to be foundโ€”they're already within us, patiently waiting to be heard.

Your body speaks through sensation.
Your intuition speaks through knowing.
Your heart speaks through expansion.
Your nervous system tells you when something feels safe enough to receive.

โœจ Trust the pause.
โœจ Trust your hands.
โœจ Trust your energy.
โœจ Trust the process.

The world measures success by the clock.

Reiki reminds us to navigate by the compass.

Because healing isn't about getting somewhere faster.

It's about moving in the direction of peace, authenticity and self-trustโ€”one breath, one choice and one moment at a time.

Your inner compass doesn't hurry.

It simply points you home.

๐Ÿ’œ Rest โ€ข Receive โ€ข Reconnect

Keresten | Wholistic Wellness Warrior
๐Ÿง™๐Ÿช–โš”๏ธ๐Ÿ’œ

๐Ÿ’œ Reiki for Nervous System Regulation ๐Ÿ’œOne of the greatest gifts Reiki & Seichim has given me isn't the ability to "fix"...
16/06/2026

๐Ÿ’œ Reiki for Nervous System Regulation ๐Ÿ’œ

One of the greatest gifts Reiki & Seichim has given me isn't the ability to "fix" how I feel... It's the permission to simply be with myself.

To pause. To breathe. To place my hands on my heart. To soften instead of striving.

We live in a world that tells us to stay busy, think positively and push through.

But healing doesn't ask us to pretend everything is okay.

It invites us to slow down and listen.

๐ŸŒฟ Take one slow breath, making the exhale longer than the inhale.
๐ŸŒฟ Feel your feet connecting with the Earth.
๐ŸŒฟ Place your hands on your heart, your stomach or wherever your body calls you.
๐ŸŒฟ Notice what you're feeling without trying to change it.
๐ŸŒฟ Sip a warm cup of tea with intention.
๐ŸŒฟ Stretch, sway or walk gently.
๐ŸŒฟ Hum your favourite song and let the vibration soothe your nervous system.
๐ŸŒฟ Watch the clouds drift by or sit quietly under a tree.
๐ŸŒฟ Wrap yourself in a blanket, cuddle your pet or simply rest.
๐ŸŒฟ Turn off the noise and reconnect with your own inner wisdom.

Reiki reminds us that regulation isn't about becoming someone different.

It's about creating enough safety within ourselves that our body remembers how to return to balance.

Some days that looks like meditation.

Some days it looks like sitting in the sunshine with a cuppa.

Some days it looks like doing absolutely nothing except breathing.

And that is enough.

โœจ Rest.
โœจ Receive.
โœจ Reconnect.

Healing isn't found in forcing positivity.

It's found in meeting yourself with compassion, exactly as you are, one breath and one moment at a time.

Keresten | Wholistic Wellness Warrior
๐Ÿง™๐Ÿช–โš”๏ธ๐Ÿ’œ

โ˜€๏ธ JOURNEY WITH THE SUN | ๐ŸŒ• FOLLOW THE MOON | ๐ŸŒŒ CONNECT WITH THE COSMOSโœจ Cosmic Energy Forecast โœจ๐ŸŒ™ Moon in Cancer โ™‹Yeste...
15/06/2026

โ˜€๏ธ JOURNEY WITH THE SUN | ๐ŸŒ• FOLLOW THE MOON | ๐ŸŒŒ CONNECT WITH THE COSMOS

โœจ Cosmic Energy Forecast โœจ
๐ŸŒ™ Moon in Cancer โ™‹

Yesterday invited us to begin. Today invites us to come home. The Cancer Moon encourages us to slow down, nurture what matters most, and trust that some things cannot be rushed. Healing unfolds in its own time.

๐Ÿฆ€ Cancer says: "Be gentle with yourself."

๐ŸŒฟ Today's energy supports:
โœจ rest and reflection
โœจ home and family
โœจ emotional healing
โœจ nourishing your mind, body and spirit
โœจ creating a sense of safety and belonging

You don't have to untangle every knot today. Sometimes the greatest wisdom is allowing life to soften in its own time.

The question today is not: "How do I fix this?" The question is:

โœจ "How can I care for myself while it unfolds?"

๐ŸŒ™ Reflection Question:
What part of me is asking for kindness, patience and a little extra love today?

Kettle's On ๐Ÿซ–โ˜•๏ธ

Keresten | Wholistic Wellness Warrior
๐Ÿง™๐Ÿช–โš”๏ธ๐Ÿ‘ต๐Ÿ”ฅ๐ŸŽ๐Ÿ–ค





๐Ÿ’œ๐ŸŒ™โœจ

๐ŸŒ‘โ™Š Super New Moon in Gemini โ€“ Australian Winter Blendโœจ 3 drops Balance ๐ŸŒฑโœจ 2 drops Easy Air ๐Ÿ’™โœจ 2 drops Frankincense ๐Ÿคโœจ 1 ...
15/06/2026

๐ŸŒ‘โ™Š Super New Moon in Gemini โ€“ Australian Winter Blend

โœจ 3 drops Balance ๐ŸŒฑ
โœจ 2 drops Easy Air ๐Ÿ’™
โœจ 2 drops Frankincense ๐Ÿค
โœจ 1 drop On Guard ๐Ÿ›ก๏ธ

๐ŸŒฟ My Energetic Intention for this Super New Moon in Gemini Essential Oil Blend

๐ŸŒฑ Balance โ€“ Stay centered as new possibilities emerge.

๐Ÿ’™ Easy Air โ€“ Open the breath, clear the mind and invite honest communication. Gemini reminds us that every conversation begins with a single breath.

๐Ÿค Frankincense โ€“ Deepen intuition, quiet mental chatter and create sacred space for meditation, Reiki and intention setting. It encourages us to listen to the wisdom already within.

๐Ÿ›ก๏ธ On Guard โ€“ Protect your energy while planting new seeds and stepping into new ideas with confidence.

๐ŸŒ‘ Our New Moon Affirmation๐Ÿ™๐Ÿ“ฟ

"I breathe deeply, listen wisely, and plant intentions rooted in truth. Like seeds beneath the winter soil, I trust that unseen growth is already unfolding."

๐ŸŒž Journey with the Sun |๐ŸŒ‘ Follow the Moon |๐ŸŒŒ Connect with the Cosmos

This blend feels beautifully aligned with a Southern Hemisphere winterโ€”less about fiery action and more about clarity, protection, inner wisdom and steady growth.

Keresten Veteran | Wholistic Wellness Warrior
๐Ÿง™โ€โ™€๏ธ๐Ÿช–โš”๏ธ๐Ÿ’œ

Address

Tangambalanga, VIC

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm
Saturday 10am - 2pm
Sunday 10am - 2pm

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