Keresten The Wholistic Wellness Warrior

Keresten The Wholistic Wellness Warrior 🌕🔥 Supporting veterans & warriors to heal, grow & remember who they are.

Through Karmic Counselling, I blend Reiki-Seichim, NLP, Hypnosis & Timeline Therapy to help you reclaim your power and walk your sacred path with strength, alignment & purpose 🌞🔥

☀️ JOURNEY WITH THE SUN | 🌕 FOLLOW THE MOON | 🌌 CONNECT WITH THE COSMOS✨ Cosmic Energy Forecast ✨🌙 Moon in Virgo ♍Yester...
18/06/2026

☀️ JOURNEY WITH THE SUN | 🌕 FOLLOW THE MOON | 🌌 CONNECT WITH THE COSMOS

✨ Cosmic Energy Forecast ✨
🌙 Moon in Virgo ♍

Yesterday inspired us to believe. Today reminds us to take action.

The Moon moves into practical Virgo, bringing an energy that loves simple routines, thoughtful planning and steady progress. Big dreams grow through small, consistent steps.

🌾 Virgo says:

"Magic lives in the little things you do every day."

🌿 Today's energy supports:
✨ creating healthy habits
✨ tidying your space and mind
✨ caring for your wellbeing
✨ finishing what you've started
✨ turning intentions into action

You don't need to do everything today. Just the next right thing. The question today is not: "When will my dreams come true?"

✨️ The question is: "What small step can I take today?"

🌙 Reflection Question: What simple action today will make tomorrow a little easier?

Kettle's On 🫖☕️

Keresten | Wholistic Wellness Warrior
🧙🪖⚔️👵🔥🐎🖤





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☀️ JOURNEY WITH THE SUN | 🌕 FOLLOW THE MOON | 🌌 CONNECT WITH THE COSMOS✨ Cosmic Energy Forecast ✨🌙 Moon in Leo ♌Yesterda...
17/06/2026

☀️ JOURNEY WITH THE SUN | 🌕 FOLLOW THE MOON | 🌌 CONNECT WITH THE COSMOS

✨ Cosmic Energy Forecast ✨
🌙 Moon in Leo ♌

Yesterday encouraged us to shine. Today reminds us to trust ourselves.

The Moon continues through bold and confident Leo, harmonising with steady Saturn and supporting courageous action backed by wisdom and purpose.

🦁 Leo says: "Take a deep breath. You've got this."

🌿 Today's energy supports:
✨ confidence with humility
✨ taking the next step
✨ creative leadership
✨ honouring your strengths
✨ showing up with courage

This isn't about being the loudest voice. It's about quietly knowing your worth and moving forward anyway. The question today is not: "Am I ready?"

✨️The question is: "What would I do if I trusted myself completely?"

🌙 Reflection Question: Where can I take one confident step today, even if it feels a little scary?

Kettle's On 🫖☕️

Keresten | Wholistic Wellness Warrior
🧙🪖⚔️👵🔥🐎🖤





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💜 Finding Your Way Home to Yourself 💜One of the most beautiful lessons Reiki & Seichim has taught me is this: There is a...
17/06/2026

💜 Finding Your Way Home to Yourself 💜

One of the most beautiful lessons Reiki & Seichim has taught me is this: There is a difference between fitting in and belonging.

For years, many of us learned to shrink ourselves... to stay quiet, to keep the peace, to carry the weight, to become who we thought everyone else needed us to be.

But our nervous system always knows the truth. It whispers through exhaustion. It speaks through anxiety. It nudges us toward the places, people and practices that feel like home.

Reiki isn't about becoming someone new.

It's about remembering who you were before the world asked you to wear so many masks. You don't have to force yourself into spaces that drain your energy.
You don't have to explain your sensitivity.
You don't have to apologise for taking up space.

Your energy is meant to expand, not contract. Your healing begins the moment you stop asking, "How do I fit in?" and start asking, "Where do I feel safe enough to be myself?"

That is your Internal Guidance System. That is your Inner Compass. That is Reiki gently guiding you back to your own truth.

The right people won't ask you to become less. They will celebrate the light that has always been there.

✨ Rest.
✨ Receive.
✨ Reconnect.

Because the greatest healing journey isn't about finding your place in the world...

It's about finding your way home to yourself.

Keresten | Wholistic Wellness Warrior
🧙🪖⚔️💜

✨🖤🔮 WEDNESDAY SPELL OF THE DAY 🔮🖤✨The "May Wisdom Arrive Before I Reply" SpellIngredients: ☕ One perfectly brewed cup of...
16/06/2026

✨🖤🔮 WEDNESDAY SPELL OF THE DAY 🔮🖤✨

The "May Wisdom Arrive Before I Reply" Spell

Ingredients:
☕ One perfectly brewed cup of tea or coffee
🕯 One purple or blue candle for clarity
🦉 One imaginary wise owl perched nearby
🌿 A sprig of rosemary (or the confidence to pretend you have one)
✨ A deep breath before opening social media

Instructions:
🕯Light your candle.
☕️Take a slow sip of your favourite potion.
💜Place your hand over your heart and whisper:

"By star and sky and ancient tree,
May wisdom always walk with me.
Before I speak, before I type,
May kindness grow and truth be ripe.
May I know what serves my soul,
And leave the rest beyond my control.

Take another sip and continue your day with the calm confidence of a witch who knows that silence is often the most powerful spell in the room.

✨ Spell Complete - Expected Results
✔ Fewer impulsive replies
✔ Stronger intuition and clearer decisions
✔ The magical ability to recognise energy that isn't yours to carry
✔ Increased patience with humans doing very human things
✔ A mysterious aura that says, "I have already thought this through."

⚠️ Possible Side Effects:

🦉 Pausing before responding instead of reacting

🌿 Accidentally becoming the calmest person in the room

☕ Looking into your coffee for answers and somehow finding them

✨ Smiling knowingly while chaos unfolds around you

📚 Developing an irresistible urge to buy another book, journal or crystal

🌙 Wednesday Wisdom
Not every battle deserves your energy.
Not every opinion deserves your attention.
Not every invitation deserves your yes.
The most powerful magic isn't controlling the world around you...
It's mastering the energy within you.

🖤🔮 Blessed be, Witches.
May your intuition be loud, your boundaries be stronger than your Wi-Fi password, your tea never go cold, and may Mercury remember to behave itself for at least twenty-four hours 😂✨🌙 😂✨

☀️ JOURNEY WITH THE SUN | 🌕 FOLLOW THE MOON | 🌌 CONNECT WITH THE COSMOS✨ Cosmic Energy Forecast ✨🌙 Moon in Leo ♌Yesterda...
16/06/2026

☀️ JOURNEY WITH THE SUN | 🌕 FOLLOW THE MOON | 🌌 CONNECT WITH THE COSMOS

✨ Cosmic Energy Forecast ✨
🌙 Moon in Leo ♌

Yesterday invited us to nurture. Today invites us to shine.

The Leo Moon reminds us that your light isn't meant to be hidden. Lead with generosity, create with joy, and let your heart guide the way.

🦁 Leo says: "Be brave enough to be authentically you."

🌿 Today's energy supports:
✨ creativity and self-expression
✨ confidence without comparison
✨ celebrating your wins
✨ leading with kindness
✨ sharing your gifts with the world

You don't need to prove your worth. You simply need to remember it. The question today is not: "Will they approve of me?"

✨️The question is: "Am I living as the truest version of myself?"

🌙 Reflection Question: Where can I let my light shine a little brighter today?

Kettle's On 🫖☕️

Keresten | Wholistic Wellness Warrior
🧙🪖⚔️👵🔥🐎🖤





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🌈💜 REIKI COLOUR PLANT MEANINGS & HERBAL SUPPORT 💜🌈Nature speaks in colour.Every leaf, flower, fruit and herb carries its...
16/06/2026

🌈💜 REIKI COLOUR PLANT MEANINGS & HERBAL SUPPORT 💜🌈

Nature speaks in colour.

Every leaf, flower, fruit and herb carries its own unique vibration, offering nourishment not only for our physical body but also for our energy, emotions and nervous system.

In Reiki, we understand that everything is energy. When we intentionally choose colourful, seasonal foods and herbs, we are inviting balance, vitality and harmony into every layer of our being.

❤️ Red grounds us in safety and strength.
🧡 Orange awakens creativity and joy.
💛 Yellow inspires confidence and inner wisdom.
💚 Green opens the heart to healing and compassion.
💙💜 Blue and Purple encourage authentic expression, intuition and spiritual connection.
🤍🤎 White and Brown remind us to slow down, restore and reconnect with the Earth beneath our feet.

This isn't about eating perfectly or chasing the latest wellness trend.

It's about becoming present.

Take a moment to notice the colours on your plate, the herbs in your tea, the flowers in your garden and the energy they bring into your life.

Place your hands on your heart, take a slow breath and ask yourself:

✨ What colour does my body need today?
✨ What is my nervous system asking for?
✨ How can I nourish myself with greater intention?

When we honour the plants, we honour the Earth.
When we honour the Earth, we honour ourselves.

Feed the Body.
Balance the Energy.
Nourish the Soul.

🌿💜✨

Keresten | Wholistic Wellness Warrior
🧙‍♀️🪖⚔️💜

🌞 Journey with the Sun |🌙 Follow the Moon |🌌 Connect with the Cosmos

💜 Your Internal Guidance System – Your Inner Compass 💜Before the world taught us to rush, compare and overthink...We alr...
16/06/2026

💜 Your Internal Guidance System – Your Inner Compass 💜

Before the world taught us to rush, compare and overthink...

We already knew the way.

Every one of us is born with an Internal Guidance System—a quiet inner compass that gently points us toward what feels safe, aligned and true.

Reiki & Seichim doesn't give us that compass.

It helps us remember how to listen to it.

When we slow our breath, place our hands on our heart and reconnect with our energy, the noise begins to fade. The answers we're searching for often aren't "out there" waiting to be found—they're already within us, patiently waiting to be heard.

Your body speaks through sensation.
Your intuition speaks through knowing.
Your heart speaks through expansion.
Your nervous system tells you when something feels safe enough to receive.

✨ Trust the pause.
✨ Trust your hands.
✨ Trust your energy.
✨ Trust the process.

The world measures success by the clock.

Reiki reminds us to navigate by the compass.

Because healing isn't about getting somewhere faster.

It's about moving in the direction of peace, authenticity and self-trust—one breath, one choice and one moment at a time.

Your inner compass doesn't hurry.

It simply points you home.

💜 Rest • Receive • Reconnect

Keresten | Wholistic Wellness Warrior
🧙🪖⚔️💜

💜 Reiki for Nervous System Regulation 💜One of the greatest gifts Reiki & Seichim has given me isn't the ability to "fix"...
16/06/2026

💜 Reiki for Nervous System Regulation 💜

One of the greatest gifts Reiki & Seichim has given me isn't the ability to "fix" how I feel... It's the permission to simply be with myself.

To pause. To breathe. To place my hands on my heart. To soften instead of striving.

We live in a world that tells us to stay busy, think positively and push through.

But healing doesn't ask us to pretend everything is okay.

It invites us to slow down and listen.

🌿 Take one slow breath, making the exhale longer than the inhale.
🌿 Feel your feet connecting with the Earth.
🌿 Place your hands on your heart, your stomach or wherever your body calls you.
🌿 Notice what you're feeling without trying to change it.
🌿 Sip a warm cup of tea with intention.
🌿 Stretch, sway or walk gently.
🌿 Hum your favourite song and let the vibration soothe your nervous system.
🌿 Watch the clouds drift by or sit quietly under a tree.
🌿 Wrap yourself in a blanket, cuddle your pet or simply rest.
🌿 Turn off the noise and reconnect with your own inner wisdom.

Reiki reminds us that regulation isn't about becoming someone different.

It's about creating enough safety within ourselves that our body remembers how to return to balance.

Some days that looks like meditation.

Some days it looks like sitting in the sunshine with a cuppa.

Some days it looks like doing absolutely nothing except breathing.

And that is enough.

✨ Rest.
✨ Receive.
✨ Reconnect.

Healing isn't found in forcing positivity.

It's found in meeting yourself with compassion, exactly as you are, one breath and one moment at a time.

Keresten | Wholistic Wellness Warrior
🧙🪖⚔️💜

☀️ JOURNEY WITH THE SUN | 🌕 FOLLOW THE MOON | 🌌 CONNECT WITH THE COSMOS✨ Cosmic Energy Forecast ✨🌙 Moon in Cancer ♋Yeste...
15/06/2026

☀️ JOURNEY WITH THE SUN | 🌕 FOLLOW THE MOON | 🌌 CONNECT WITH THE COSMOS

✨ Cosmic Energy Forecast ✨
🌙 Moon in Cancer ♋

Yesterday invited us to begin. Today invites us to come home. The Cancer Moon encourages us to slow down, nurture what matters most, and trust that some things cannot be rushed. Healing unfolds in its own time.

🦀 Cancer says: "Be gentle with yourself."

🌿 Today's energy supports:
✨ rest and reflection
✨ home and family
✨ emotional healing
✨ nourishing your mind, body and spirit
✨ creating a sense of safety and belonging

You don't have to untangle every knot today. Sometimes the greatest wisdom is allowing life to soften in its own time.

The question today is not: "How do I fix this?" The question is:

✨ "How can I care for myself while it unfolds?"

🌙 Reflection Question:
What part of me is asking for kindness, patience and a little extra love today?

Kettle's On 🫖☕️

Keresten | Wholistic Wellness Warrior
🧙🪖⚔️👵🔥🐎🖤





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🌑♊ Super New Moon in Gemini – Australian Winter Blend✨ 3 drops Balance 🌱✨ 2 drops Easy Air 💙✨ 2 drops Frankincense 🤍✨ 1 ...
15/06/2026

🌑♊ Super New Moon in Gemini – Australian Winter Blend

✨ 3 drops Balance 🌱
✨ 2 drops Easy Air 💙
✨ 2 drops Frankincense 🤍
✨ 1 drop On Guard 🛡️

🌿 My Energetic Intention for this Super New Moon in Gemini Essential Oil Blend

🌱 Balance – Stay centered as new possibilities emerge.

💙 Easy Air – Open the breath, clear the mind and invite honest communication. Gemini reminds us that every conversation begins with a single breath.

🤍 Frankincense – Deepen intuition, quiet mental chatter and create sacred space for meditation, Reiki and intention setting. It encourages us to listen to the wisdom already within.

🛡️ On Guard – Protect your energy while planting new seeds and stepping into new ideas with confidence.

🌑 Our New Moon Affirmation🙏📿

"I breathe deeply, listen wisely, and plant intentions rooted in truth. Like seeds beneath the winter soil, I trust that unseen growth is already unfolding."

🌞 Journey with the Sun |🌑 Follow the Moon |🌌 Connect with the Cosmos

This blend feels beautifully aligned with a Southern Hemisphere winter—less about fiery action and more about clarity, protection, inner wisdom and steady growth.

Keresten Veteran | Wholistic Wellness Warrior
🧙‍♀️🪖⚔️💜

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Tangambalanga, VIC

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