Regan PT

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Regan PT 📍 Kapunda
✨️Pilates, Strength and Toning Group Classes
+🔥Personal Training

YOUR TONED + STRONG HACK 💪🏼 (you're gonna wanna save this)Want to look more toned without making food and exercise your ...
20/10/2026

YOUR TONED + STRONG HACK 💪🏼 (you're gonna wanna save this)

Want to look more toned without making food and exercise your entire life? 👀

You don't have to turn your whole diet upside down to start working towards the changes you want.

There's little every day habits that are worth the look.

🍓 Start with how satisfying your meals are... Are you eating meals that leave you feeling satisfied, or are you finding yourself hungry and picking at food again not long after?

🥚 Think about what your meals are giving your body. Protein plays an important role in maintaining and building muscle, which truly matters when you're working towards a stronger, more defined look.

🍫 Look at your overall habits, not one off spur of the moment treats. Your favourite foods can absolutely fit when it comes to this. It's what you do consistently that matters far more than one meal or snack.

And here's something worth remembering…

You can be putting plenty of effort into your workouts, but your results are influenced by what happens outside those sessions too.

That's why I look at the bigger picture when coaching.

Your training and everyday habits need to work together, without taking over your entire life. 🔥

And if you missed last week's STRENGTH HACK, go back and have a look! 💪🏼 It ties in with this one, because getting stronger and working towards a more toned look go hand in hand.

One small change at a time. You don't need to change your whole life to make great progress. 💜

Things I would never do if I wanted to look more toned… 👀❌ Keep squeezing in more workouts when I'm already exercising r...
19/10/2026

Things I would never do if I wanted to look more toned… 👀

❌ Keep squeezing in more workouts when I'm already exercising regularly.

❌ Assume that getting sweaty and exhausted means I'm getting closer to my goal.

❌ Keep putting in the effort week after week without stopping to ask whether it's actually working.

❌ Tell myself I'll just have to work harder when I'm already trying bloody hard.

You can easily be putting all that time and effort into exercise and STILL not feeling proud of what you see in the mirror and it can be bloody frustrating!

The answer isnt always doing more exercise, sessions or honing in more.

It's looking at whether or not what you're already doing is actually helping you get where you want to be. ✨️

Life's so busy and there's always something to do or something taking up time but weekends like this remind me just how ...
18/10/2026

Life's so busy and there's always something to do or something taking up time but weekends like this remind me just how lucky I am to have these moments with Jake and the boys ❤️

I don't ever want to be so caught up in everything else that I forget to enjoy them.

So very grateful for this little life of ours ❤️❤️❤️

And now the car is getting packed ready for Monday morning Abs + B***y class! 😂💪🏼 Ready for another week!!

When was the last time you put on an outfit and thought, “Yep, I feel bloody good!” 👉Not tugging at your clothes.. not w...
16/10/2026

When was the last time you put on an outfit and thought, “Yep, I feel bloody good!”

👉Not tugging at your clothes.. not wishing things looked different or telling yourself you'll feel better once you've made a few changes.

Just feeling good in yourself.

It's something I think about a lot because feeling attractive and proud in your body can make such a difference to how you enjoy your everyday life.

And you don't have to wait until January or some perfect time to start working towards that.

I share a lot about this over on my Regan PT page, along with little client wins and what we're getting up to in my Kapunda classes. ❤️

If you'd love to feel a little more like YOU again, come and have a look. 😊

From the other night... This makes me SO happy! 🥹❤️🙌We've just started a brand new training block, and my clients are al...
16/10/2026

From the other night... This makes me SO happy! 🥹❤️🙌

We've just started a brand new training block, and my clients are already trying new exercises, finding muscles they didn't know existed 😂 and building on what they've been working towards.

But this is the bit that I love most…

Seeing someone move with more ease through exercises that challenged them six months ago. Watching them lift heavier weights. Doing the sit up. Hearing them tell me they're feeling stronger!!

Putting the effort in week after week and actually feeling the difference. 💪🏼

Feeling stronger. Feeling more capable. Being proud of what your body can do.

That's what I want for my clients.

And we have a bloody good laugh along the way, too. 😂❤️

14/10/2026

Some have been coming to my classes since my eldest was a baby. 🥹❤️

There's a lot of catching up before class, plenty of laughs during it, and usually a bit more chatting afterwards 😂

Last night we tried some brand new exercises, and let's just say that the fitballs provided plenty of entertainment!

One of my ladies had missed last week because she was sick, so she jumped back in last night to catch up, too. That's what I love seeing.

People showing up, having a go, encouraging each other and enjoying being part of it.

It's more than just getting your workout done. ❤️

And if you've been looking for a class where you can get stronger, have a laugh and get to know some lovely local people, we'd love to have you join us.

📍 Kapunda Lutheran Church Hall

💥 Mon 9.15am Abs + B***y
🔥 Wed 5.40pm Total Body
🧘‍♀️ Wed 6.40pm Pilates
🌟 Sat 7am Pilates

💜 3 classes for $19 for new members

Message me if you'd like to give it a go. 🥰

💪 TUESDAY HACK 💪 | Getting stronger.One of the first things I'd look at if you told me you were training regularly but w...
13/10/2026

💪 TUESDAY HACK 💪 | Getting stronger.

One of the first things I'd look at if you told me you were training regularly but weren't seeing much change?👇

🔥Whether your training is actually moving you forward.🔥

Because turning up every week is a great start. But I want to know what's changing along the way.

Are you getting stronger? More capable? Feeling better in your body?

👉You can do squats, rows and lunges every week, but if your training never challenges you appropriately, you can end up putting in heaps of effort without seeing any difference.

This is why I don't just throw a bunch of exercises together and call it a workout.

There's a reason behind what I choose, how I build your training and when I change things.

And that reason should be connected to the goal you want to achieve.

Because your training should be taking you somewhere.

Because imagine looking back in a few months and realising you're lifting weights you once thought were too heavy, or doing things that used to feel impossible. 🥹❤️

That's progress worth working for.

If you're putting in the effort but feel like you're missing that direction, that's something I can help you with.

Group classes in Kapunda or personal training tailored to you. Message me and let's work out what suits you best. 💪🏼

P.S. I'm starting a little Tuesday series sharing the things I look at as a coach to help you get more out of your training. 💪🏼❤️

Strength, fitness, mobility, fat loss and all the little things that help your body feel and perform better.

Because training should take you somewhere. 😉

Let me ask you something... When was the last time you felt really good about yourself? Where you felt confident, attrac...
12/10/2026

Let me ask you something... When was the last time you felt really good about yourself?

Where you felt confident, attractive and happy about what you see in the mirror?

Because it's easy to show up for work, family, errands... but how about YOU?

Sometimes we get to occupied by the grind that we completely stop putting that same energy into ourselves.

And wanting to feel stronger, look good and feel attractive isn't something you need to feel guilty about.

It's perfectly okay to want that for yourself.

There's something pretty bloody great about having a place to go where you can challenge yourself, have a laugh, get stronger and do something that's just for YOU. ❤️

That's what I love about my classes. You get to work on yourself, see what you're capable of and enjoy the process along the way.

Come train with us in Kapunda

Mon 9.15am Abs + B***y Express
Wed 5.40pm Total Body
Wed 6.40pm Pilates Express
Sat 7am Pilates

📍Kapunda Lutheran Church Hall

New to my classes? Try 3 for $19 and come see what you think 😊

Life's been so busy for Jake, the kids and I - so I've spent the last couple weeks of school holidays soaking in my fami...
11/10/2026

Life's been so busy for Jake, the kids and I - so I've spent the last couple weeks of school holidays soaking in my family, fun and my garden ✨️

Sometimes it’s great to slow down and appreciate all that you have and live life fully.

What's something you've really enjoyed lately that you want to make more time for? 🥰

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Tarlee, SA
5411

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