Regan PT

📍 Kapunda
✨️Pilates, Strength and Toning Group Classes
+🔥Personal Training

04/09/2026

Some things you may not know about me...

Hey I'm Regan (pronounced Ree-gan)

I'm also a mum to two beautiful boys and an angel baby. 👦👦👼

💍I have the most incredible husband. We met randomly at the Marrabel Bullride 🐎🤠👢 and our connection was like fate.. I truly believe we're soul mates.

Country music is my jam even though in class you'll find me playing a range of genre's.

I love gardening inside and out.

Here's some things we recently pulled out the veggie patch, some water iris coming into bloom and a new shade garden that we're putting into our yard (thanks to my handy husband moving lawn sprinklers and removing grass and wheelbarrowing dirt to make this happen.)

I've just recently picked up the drum sticks again.

I used to play all throughout high school and my late teens. I also was a drum teacher.

It's reminded me just how much I love drumming and relearning everything.

Might have to finish dusting off my drum kit at some point soon!

You might see on my stories from time to time the big cook ups I do at home 🏡 I'm actually a qualified chef and can smash out a lot of recipes in a short space of time. Very handy skill to have! 👩‍🍳

Anywho… that's a little about me on this Friday night. ❤️

Now I want to know something about you!

Tell me ONE thing we have in common.. or something completely random about you that I probably wouldn't guess. 😂

Country music? Gardening? Cooking? Drums? Country life? Something else entirely?

I want to know. 😂

03/09/2026

That feeling when something that used to feel hard suddenly feels easy?

🔥That's the stuff I LOVE seeing.🔥

✅️Side chair planks getting stronger.

✅️Chest presses feeling easier.

✅️Weights that once felt bloody heavy suddenly moving a little more comfortably.

These little moments are the proof.

👉Not just looking different.

✨️Feeling capable. Feeling strong. Knowing you're getting better.

And honestly? That's a pretty bloody good feeling to take into every area of your life. ✨

01/09/2026

Imagine looking back a few months from now and thinking… “Holy s**t, I’m actually getting better at this.” 👀

Not necessarily smaller.

Not necessarily lighter. But Better.

✨️A heavier weight.

✨️A longer plank.

✨️More control.

✨️More flexibility.

✨️More energy.

✨️More confidence.

👉Or simply getting dressed and thinking:

✨️"Yep. I feel bloody good today."

✅️That's the kind of progress I actually care about.

🔥Because feeling good is a legitimate goal.🔥

And I don't think exercise should just be about getting sweaty, feeling sore and ticking a box.

✅️Your effort should be taking you somewhere.

One thing I've noticed after years of coaching is that it's surprisingly easy to work really bloody hard...

…and still have no idea whether you're actually progressing.

😪You can leave a workout exhausted.

🙃You can be sore the next day.

But then I want you to ask yourself:

What can I do now that I couldn't do a few months ago?

Because that's where things get interesting.

Working hard and getting better aren't always the same thing.

And there's a reason I pay so much attention to what you're capable of now compared with where you started.

I'll leave that one there. 👀❤️

31/08/2026

Do you ever have one of those mornings where you have a wardrobe full of clothes… but nothing feels right?

You try something on... Change.

Then try something else.

And eventually reach for the same safe outfit you've worn a hundred times. 😅

It's not really about the clothes, is it?

It's that feeling of:
"I don't feel like myself lately."

You're already exercising.
You're already trying to look after yourself.

But you're still waiting for that little spark to come back.

To get dressed and actually think "Bloody oath.. I look good today."

To have energy left after work for your fam.

To say yes to the photo instead of finding a reason to hide.

To put your favourite jeans on simply because you love how you feel in them.

To feel strong, comfortable and confident in your body while you're living your actual life.

You don't need to wait until everything is sorted to start feeling good.

❤️ You get to want that now.

30/08/2026

Future you will be so proud you did

Regan xx

29/08/2026

This weekend didn't exactly go to plan...

I had to cancel a class.. something I VERY rarely do.. because my body had other plans.

But when I was feeling better, I put my jeans on.

Went outside in the sunshine.

Spent time with the people I love.

And for a little while, I wasn't thinking about what needed fixing.

I was just living. ☀️

Deep down we all want to

Get dressed and think “I love this.”

Say yes to plans without worrying about how you'll look.

Look at a photo of yourself and not immediately talk down about it.

Feel strong in your body.

Have energy for the things you actually want to do.

Not because you've finally reached your “after”.

But because you decided to stop waiting for it.

Your goals can still matter...

You can be working towards feeling stronger, fitter and more comfortable in your skin AND still wear the jeans you love now.

You can be actively working on yourself and still go out, eat the cheesecake, take the photo, play with the little people in your life and enjoy your weekend..

But you don't have to put your life on hold while you work on your goals.

You get to feel good in your life RIGHT now. ❤️

28/08/2026

I was supposed to be running a fun Pilates class this morning instead I randomly came down really unwell late last night 😪 I absolutely HATE letting down my crew.

Then Facebook memories pop up this morning and get the tears streaming.

It's coming up to 5 years since we lost Braiden my brother and one of my best mates.

These photos were just 1 year before that!!

They perfectly capture the kind of person he was. Helpful, fun, cheeky.. a larrikin and all round top bloke. Always willing to lend a hand and always up for a good time.

That's part of the reason why I try to bring so much brightness to those around me. That's why I love on my family with such depth and soul. That's why I be a good person to those close around me. That's the reason I coach the way I do.

You just never know what the last interactions you'll have with the people you care about will be. They matter. You need to soak them in.

So many people chase the next best thing while I focus on pouring into those I care about the best I can while I can.

I also attached some pictures from earlier in the week with my dress up too. Life's way to short to be so serious all the time.

I'm just gonna live it being my authentic colourful not beige self! 😂

27/08/2026

Imagine getting ready for a night out and actually being excited about your outfit. 🔥

👉Not standing in front of the wardrobe trying on five different things.

👉Not changing three times.

👉Not thinking, “I’ll wear that when....”

Just chucking something on, looking in the mirror and thinking…

“Yep. I feel good.”

🫶Maybe it’s date night.

🏕Maybe it’s a weekend away.

Maybe it’s your first warm weather outfit after months of Winter. 👀

Or maybe it’s just a random Tuesday and you decided you’re done saving your favourite clothes for “later.”🙌

That feeling is something I hear people talk about all the time.

And it's one of the reasons I love helping people get stronger, feel more comfortable in their bodies and start enjoying their everyday life again.

Because you don't need to wait until you've reached some imaginary finish line to start feeling good in your life!!

If you're in Kapunda or surrounds and you'd love to feel stronger, fitter and more like yourself again, I have a $19 3 class trial available.

📍 Kapunda Lutheran Church Hall ⛪️
💥 Mon 9.15am Abs + B***y
🔥 Wed 5.40pm Total Body
🧘 Wed 6.40pm Pilates
🌟 Sat 7am Pilates

Come see what we're about. ❤️

Address

Tarlee, SA
5411

Website

https://www.reganpersonaltraining.com/

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