Her Fitness Hub - Ladies only Personal Training studio

Her Fitness Hub - Ladies only Personal Training studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Her Fitness Hub - Ladies only Personal Training studio, Tewantin, Tewantin.

Ladies only fitness studio - Noosaville
Personal Training & Group Fitness Classes
ONLINE Training Available
For all enquires: [email protected]
0447000235

15/06/2026

It’s Monday..

Winter has kicked off and the days can be hard to get moving BUT don’t let that lack of motivation take you from achieving your goals…

Training shouldn’t be a “seasonal” thing, we train each week all year round the health benefits..

Get it done 💪🏼🩷





12/06/2026

POV - Your a PT and your daily feedback ranges from “I hate you” to You’re the thing that happened to me 🤗🤣🤣

LOVE MY JOB 🥰

Question 🙋🏼‍♀️ Do you Struggle with Nutrition Or Exercise Consistency? A. Nutrition B. Exercise C. Both
10/06/2026

Question 🙋🏼‍♀️

Do you Struggle with Nutrition Or Exercise Consistency?

A. Nutrition

B. Exercise

C. Both

Yum Yum Yum… This is added to the current rotation..I don’t often switch things up. I keep my meals simple so I can crea...
08/06/2026

Yum Yum Yum… This is added to the current rotation..
I don’t often switch things up. I keep my meals simple so I can create consistency with my meals..
If it takes to much time & effort I tend to fall off the wagon..

This protein cream of rice is super simple & delicious 🤤

If you don’t have rice flour mil it up in your Thermomix or blender

50g rice flour (the original recipe) called for 100g
20g Isapro Vanilla protein powder
1 tablespoon psyllium husk
1 teaspoon of biscoff spread
1/4 C frozen blueberries 🫐

I initially mixed 100g of rice flour with 3:1 water & cooked in a saucepan until nice and creamy

While that is cooking make your protein drip (where has this been all my life… SO SO YUMMY)
20g of protein powder slowly adding water to make a nice thick consistency..

Once the rice is cooked add your psyllium husk, blueberries, biscoff & drizzle with your protein drip..

Mix as eat for taste of everything 👌🏼 sooooo delicious.. using the rice flour although has slightly higher carbs it does digest better

If you make this cream of rice please let me know how you like it ✌🏽

07/06/2026

Monday is not the goal

Consistency is 🗓️

Show up, put in the work, and let the results follow 💪🏼🩷

Group classes

Tuesday, Thursday & Friday 9am

Pay as you go

No Locked in contracts

02/06/2026

June to September is when consistency shines.

Anyone can train when the weather is warm, the days are long, and motivation comes easily. But showing up on the cold mornings, moving your body when the blankets are calling your name, and keeping promises to yourself through winter—that’s where real progress is built.

Every session completed during the colder months is a vote for the stronger, healthier version of you.

By the time spring arrives, you’ll be grateful you didn’t wait for motivation.

You trained anyway

You stayed committed

You kept moving forward

Winter doesn’t stop strong women—it reveals them. 💪❄️🌿

High protein pizza melt 👌🏼Make it into toasted wrap by double all the ingredients (I would keep the cottage cheese the s...
30/05/2026

High protein pizza melt 👌🏼

Make it into toasted wrap by double all the ingredients (I would keep the cottage cheese the same) as it might get a little soggy..

This is so delicious, super filling without the heaviness..

📍SAVE IT
👩‍🍳TRY IT
📱SHARE YOUR FEEDBACK



23/05/2026

Sunday Leg Burner 🔥

Got me good.

15 incline squats
12 lateral squats w/ pulse
12 SLD
12ES Rev lunge
1 Min ergo

5 x Rounds
Each round took me 4.5mins - 1min
rest in between

Movement is medicine!!



’s

23/05/2026

There’s something special about a small home-based ladies only gym ✨

No crowds.
No intimidation.
No waiting for machines.
No pressure to “look” a certain way

Just women showing up for themselves in a supportive space where everyone is welcomed exactly as they are 🩷

✔️ Smaller group sessions = more guidance & attention
✔️ Comfortable environment for beginners
✔️ Real connections & community
✔️ Training that feels personal, not overwhelming
✔️ A fun way to exercise with lots of variety
✔️ A place where strength, confidence & consistency grow together
✔️ Not many mirrors☺️ egos or gym anxiety — just good energy and support

Sometimes the best progress happens in the spaces that feel safe enough to simply start.

Strong women supporting women will always be the vibe ✨

Group classes every
Tuesday, Thursday & Friday 9am
No locked in Contracts
Booking’s are essential





Address

Tewantin
Tewantin, QLD

Website

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