Her Fitness Hub - Ladies only Personal Training studio

Her Fitness Hub - Ladies only Personal Training studio Ladies only fitness studio - Noosaville
Personal Training & Group Fitness Classes
ONLINE Training Available
For all enquires: [email protected]

04/09/2026

I ABSOLUTELY LOVE when old clients are back town for the week and come visit…. 💪🏼🩷

Soooo nice to see you Bree it was a pleasure to have you in knocking out 2 solid sessions YEEEEOW!!!

Enjoy this beautiful QLD weather this week ☀️

03/09/2026

Hello 👋

Good Morning ☀️

Happy Friday 🙌🏻

This is your reminder to keep it simple

Nail the basics

Daily movement 🔑
Strength Training
Progressive overload
Protein
Water 💦
Sleep
Protecting your peace 🧘‍♀️

It’s not about doing more, it’s about creating consistency and that doesn’t mean training HARD 7 days a week - take a balanced approach with limiting restrictions for the long term is where it’s all ✌🏽

01/09/2026

Meet one of my OG Girls Narelle Ashlin

4 Years in and still going strong 💪🏼

4 Years of early mornings, Heavy weights, Sweat, some tears, a whole lot of laughs and perhaps a few questionable exercise choices 🤣 one things for sure there’s been NO QUITTING!!!

Nelz you are proof that CONSISTENCY beats perfection every single time!!

So proud to have you apart of the HFH family, its clients like you that make my little gym a special place 🩷

Looking back of how far you’ve come is super inspiring and even more excited for what’s still ahead 🎯

P.s As much as I don’t like to admit it.. I am starting to really enjoy the county music 🎶 tracks haha

゚viralシ

Erin Smith

18/08/2026

Invest in Your Future Self 💪🏼🩷

Ladies after 35, strength training is one of the best investments you can make in yourself.

More strength
More muscle
Stronger bones
More confidence
Better quality of life

Don’t just chase the number on the scales.
Build strength 👉🏼Build muscle 👉🏼Build a body that supports you for decades to come!!

Lift now • Thank yourself later 👏

゚viralシ

24/07/2026

No class
No training partner
Me showing up for ME!!!

A mix of strength, conditioning, and grit to finish the week strong. Every rep, every set, every challenge you push through is another step towards a stronger, healthier future

Weekend workouts aren’t about being perfect—they’re about staying consistent!
💪🩷



20/07/2026

YOUR strongest chapter starts here 💪🏼

🩷 Join our ladies-only group fitness

👌🏼 Pay as you go - No locked in contracts

📍 Tewantin

Sweat • Smile • Strengthen • Repeat

Come train with us!

Exercise is not a punishment for bad eating or lifestyle choices, nor is it only for achieving the “perfect” body.••For ...
17/07/2026

Exercise is not a punishment for bad eating or lifestyle choices, nor is it only for achieving the “perfect” body.
••
For women over 40, it’s one of the most powerful things you can do for your health.
••
As we move through perimenopause and menopause, our bodies naturally lose muscle mass, bone density and strength. Our metabolism changes, balance can decline, and the risk of osteoporosis and falls increases.
••
Strength training helps fight back.
••
It builds and preserves muscle, strengthens bones, improves balance, supports joint health, boosts metabolism, increases energy, and can even improve mood, sleep and confidence.
••
The goal isn’t to be the smallest version of yourself.
••
The goal is to be the strongest.
••
To be able to lift your grandchildren, carry the shopping, travel with confidence, get up off the floor with ease, and continue doing the things you love well into your 60s, 70s and beyond.
••
Don’t train because you hate your body.
••
Train because you love it enough to give it the best chance of aging well.

Your future self will thank you. 🩷💪
••••••••••••••••••••••••••••••••••••••••••••••

17/07/2026

Here’s my fav high protein overnight biscoff weetbix

If you’ve got a fav what’s yours? 👇🏽

14/07/2026

You know it’s a fresh 🥶 start to the day when your client brings her own hot water bottle in 🫣🙌🏻🤣

Address

Tewantin
Tewantin, QLD

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