dtsActive

dtsActive Healthy living is all about small daily habits and we encourage that daily!

Our mission is to educate and support you to be able to live your best healthy life...long term!

24/08/2026

The story of a healthe couple - our story of the week! Making healthe changes together is a fantastic way to support one another and also take control of your own health!
Well done Angela and Charlie a sensational effort, 30kg gone for good between you both, bring on that Optimal health goal 💪 😊

15/08/2026

Charlie has changed his life by focusing on 3 simple things: 🥩 Real Food 🚶‍♂️ Walking 🤝 Accountability
Listen to Charlie talk about the REAL difference these three changes have made in his life. 🔥
Small changes. Big results. 💪

Angela is putting solutions in place, not excuses. 🔥Daily habits ✅Health goals 🎯14kg DOWN! ⬇️And the best part? The non-...
15/08/2026

Angela is putting solutions in place, not excuses. 🔥
Daily habits ✅
Health goals 🎯
14kg DOWN! ⬇️
And the best part? The non-scale victories are stacking up too! 🙌
Your goal is officially within arms reach, Angela. 💪 Keep showing up, keep going, keep winning! 🏆✨

Charlie is 16kg down, but this journey is about so much more than the scales.A mindset shift. Better choices. Improved h...
15/08/2026

Charlie is 16kg down, but this journey is about so much more than the scales.

A mindset shift. Better choices. Improved health and the incredible achievement of reversing Type 2 diabetes and saying goodbye to those medications 😱💪
Look at the difference 🔥
The number is just part of the story.

Today Blue Colour Walk Focused on all things "Empower".Sometimes, the greatest gift we can give someone isn't advice or ...
01/08/2026

Today Blue Colour Walk Focused on all things "Empower".
Sometimes, the greatest gift we can give someone isn't advice or solutions. It's believing in them before they believe in themselves ✨️
A kind word, a listening ear, encouragement, or simply showing up can make a lasting difference in someone's life.
💙 My question for you today is: How do you empower the people around you?

Hello August 👋 152 days left this year to set some strong habits to create the life you want! Use the next 31 days to l...
01/08/2026

Hello August 👋
152 days left this year to set some strong habits to create the life you want! Use the next 31 days to lock in and chase those goals ✨️ 🚶‍♀️

🌿 Optimal health isn't built in a day. It's built through daily habits.Focus on the four pillars: 🥩💧 Eat real food and D...
14/07/2026

🌿 Optimal health isn't built in a day. It's built through daily habits.

Focus on the four pillars:
🥩💧 Eat real food and Drink Plenty of Water
🚶 Walk every day
😴 Prioritise quality sleep
🧘‍♀️ Manage Stress and Stay Consistent.

Small choices, repeated consistently, create lasting results. Start with one healthy decision today - what will you choose?

Ruve is absolutely on fire! Showing that achieving your health goals is possible with consistency and belief that you ca...
11/07/2026

Ruve is absolutely on fire! Showing that achieving your health goals is possible with consistency and belief that you can! With off scale victories like planking for 1 minute and increasing your muscle mass will definitely help you feel stronger in the years to come! Keep it up Ruve 💪 ✨️

03/07/2026

Congratulations, Trish Tracy, on being Best Encourager at winter conference 2026! 🎉
Your unwavering encouragement, positivity, and consistency never go unnoticed. Day after day, you show up to inspire, support, and lift others up. Thank you for making such a meaningful difference in so many lives. This recognition is so well deserved!

01/07/2026

🔦🔦🎤LIVE SPOTLIGHT
WITH Ruve Barbara Lott
Saturday 11th July
Ask for Details
And Join the Fun

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