19/08/2026
🌟 5-Day Positive Progress Challenge
Day 1 – Move & Refresh
Focus: Gentle movement + routine
• 10–20 minute walk, wheelchair roll, or light stretching
• Choose your favourite music for motivation
• Drink an extra glass of water today
✨ Goal: Feel energised and ready for the week
Day 2 – Life Skill Focus
Focus: Independence skills
• Practice one daily task (e.g., making a simple meal, folding laundry, tidying room, or making a shopping list)
• Support worker can guide or prompt as needed
✨ Goal: Build confidence in everyday tasks
Day 3 – Community Connection
Focus: Social engagement
• Go out into the community (park, café, shops, library) OR
• Call or message a friend/family member
✨ Goal: Strengthen connection and reduce isolation
Day 4 – Mind & Wellbeing
Focus: Emotional wellbeing
• Try a calming activity: colouring, puzzles, meditation, sensory activity, or music
• Take 5–10 minutes of quiet time
✨ Goal: Improve relaxation and emotional balance
Day 5 – Achievement & Celebration
Focus: Reflection & positivity
• Talk about the week: what felt good, what was hard, what improved
• Celebrate with a favourite activity (movie, treat, outing, or hobby)
✨ Goal: Recognise progress and build self-esteem