Jacque Bruggemann

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Australia
Toowoomba, QLD
Jacque Bruggemann

🤍 Sharing what helps my body feel good
🌿 Hormone supported wellness
✨ Small shifts, lived in real life

Founder of

Inspired Mummies was started in 2015 to share my health journey as I went from an uninspired, tired, lost Mum to finding my passion, bringing my mojo back, and working on owning my life. I am so grateful that I get to share this opportunity with you. Whether you are a stay at home Mum, working Mum, or Dad, or child-free, if you are looking for a way to support your family and design your life take a step inside our doors!

01/09/2026

She’s not unhealthy.

She’s just not quite herself.

She’s the woman who eats reasonably well most of the time but can’t figure out why her body feels different to how it used to.

She’s tired in a way that a good night’s sleep doesn’t actually fix.

She starts Monday well and by Thursday she’s lost the thread and by Sunday she’s promising herself next week will be different.

She’s not looking for a dramatic transformation.

She just wants to feel like she’s actually taking care of herself.

She wants to understand her body. Not follow someone else’s rules about it.

She wants simple. Real. Something that fits inside an actual life.

She’s been waiting for something that doesn’t make her feel like she’s failing before she’s even begun.

That woman is exactly who Her Health Era was made for.

And I have a feeling she might be you. 🌸

xo Jac

30/08/2026

Okay. I’ve been sitting on this for a little while and I’m so ready to share it.

Her Health Era.

A 21 day whole food reset designed for women who are done with diets and done with starting again and genuinely just want to feel well.

No calorie counting. No macro tracking. No surviving on chicken and broccoli seven different ways.

Just real food built around the things your body actually needs.

Protein. Fibre. Healthy fats. Colour.

And the simple daily habits that make the biggest difference over time.

Eat well. Drink well. Move well. Supplement well.

Four areas. Every day. Nothing overwhelming.

I’ve done versions of this program myself more times than I can count. It’s what I come back to when I’ve lost my way a little. It’s what helped me lose 20kg a few years ago and it’s what I came back to recently when I needed to reset after a big season.

It works because it’s not about being perfect. It’s about making small deposits every single day until they add up to something that genuinely changes how you feel.

More details coming very soon including how to join. 🌸

xo Jac

26/08/2026

The last six weeks have been a lot.

Full time work. Early mornings. Late nights. The kind of season where you’re just trying to keep all the plates spinning.

My voice is being a big cheeky from alllll the talking at school, and I’m not as bouncy as I normally am 🤣 Wr won’t say ‘tub down’ but tittering on the edge of it 😝

But here’s what’s been different this time.

A few weeks before it all started I gave myself three weeks of really getting back to basics. Protein at every meal. Real food. Water. Moving gently every day.

And those three weeks carried me through the last six.

Not perfectly. But enough.

My food choices didn’t fall apart under pressure because I’d already come back to what I know actually works for my body.

I know that when I focus on protein I’m not starving and grabbing at everything in sight all afternoon.

I know that real food keeps me more even than anything else.

I keep needing to come back and live it to remember how much it matters.

The run down feeling right now is from the season I’ve been in. Not from my choices.

And that feels really different to how it used to be. 🤍

xo Jac

23/08/2026

My body in my 20s: sure, four hours sleep, a kebab and a glass of water, ready to go.

My body now: you didn’t eat lunch at exactly 12:30 and now we’re having a full hormonal incident. Good luck.

Apparently at some point my body outsourced its decision making to a very dramatic committee that meets at 3am and argues about nothing.

The agenda is always the same.

Is that noise coming from my knee or my hip? Unknown.

Did I eat enough protein? Probably not. Catastrophic.

Why did I say that thing in 2014? Unforgivable. We must revisit it now.

Am I hot? Yes. Am I cold? Also yes. Are both happening simultaneously? Correct.

I didn’t get a memo about any of this.

I would like to speak to whoever is running this operation. 😂🤍

xo Jac

15/08/2026

It’s been a long time since I’ve properly shared my own health journey.

Lately, Hashimoto’s and perimenopause have humbled me a little.

If for me looking after my health has never been about chasing perfection. It’s always been about feeling strong, having energy, and creating habits that support the life I want to live.

What’s been interesting is that probably 90% of my choices stayed the same… but a few habits quietly crept back in.

I found myself feeling constantly hungry. While I was still choosing nourishing foods, I was eating those little extras my body didn’t really need. An extra yoghurt at night… a handful of something while making dinner… nothing dramatic, but enough that it slowly added up.

At the end of June I decided it was time for a reset.

Not because I wanted a quick fix… but because I wanted to feel like me again.

Over the following weeks I’ve been following our detox and reset, being intentional with my meals, getting back into my after dinner treadmill walks, and showing up with purpose in my strength sessions instead of just going through the motions.

This morning I was reminded why I keep coming back to these foundations.

I’ve said goodbye to 3kg, my bloating has settled, my skin looks brighter, my face feels fresher again, and I’m starting to feel stronger and more toned.

But more than any number on the scales… I feel like myself again.

If there’s one thing this season has reminded me of, it’s that the biggest changes rarely come from doing something extraordinary.

They come from consistently doing the simple things.

For me, that’s nourishing my body with foods that support my hormones, moving in ways that help my body feel strong instead of stressed, getting back into my after dinner walks, staying on top of my supplements, drinking as close to four litres of water as I can each day, and choosing progress over perfection.

None of it is flashy.

Most of it is actually pretty boring.

But these simple habits have made the biggest difference to how I look, how I feel, and how I show up in my life.

Sometimes the answer isn’t doing more. It’s coming back to the basics. 🤍

xo Jac

Yes those are mouse ears. There is a story!

15/06/2026

If you’ve ever...

Felt exhausted in a way sleep doesn’t fix...
Wondered why your body feels different to how it used to...
Googled “is this perimenopause” at some ungodly hour...
Tried harder and harder and somehow felt worse...
Thought this can’t just be normal...

You’re in the right place. 🤍
This little corner of the internet is for women who are done pushing through and ready to actually feel good again.

Not perfect. Not performing. Just... better.

Come hang 🤍

xo Jac

03/06/2026

Raw Snickers Slice 🍫✨
(naked chocolate style goodness… aka the “just one more piece” situation)

small tin vibes (approx. 20 × 20 cm)

This one feels like a treat but lives in that nourishing, real-ingredients space… sweet, rich, a little indulgent, and absolutely not here to behave 😌🤍

---

Base layer
🌴 1½ cups Medjool dates (about 12–14), packed
🌰 1 cup almond meal
🍫 2 tbsp raw cacao powder
🥥 2 tbsp coconut oil, melted

Method
Blend dates into a sticky, caramel-like paste. Add almond meal, cacao and coconut oil, then process until it all comes together into a rich, chocolatey dough.

Press firmly into a lined tin (this part matters… give it a good press so it holds beautifully). Pop into the fridge while you make the next layer.

---

Caramel peanut layer
🌴 1 cup Medjool dates (about 8–10), packed
🥜 ½ cup natural peanut butter or almond butter
🥥 2 tbsp coconut oil, melted
🧂 ¼ tsp sea salt
🥜 ¼ cup crushed peanuts (optional but very fun)

Method
Blend dates, nut butter, coconut oil and salt until smooth and glossy like caramel magic. Stir through peanuts if you’re using them.

Spread over the base and smooth it out evenly, then back into the fridge to set slightly.

---

Chocolate topping
🥥 ⅓ cup coconut oil, melted
🍫 ¼ cup raw cacao powder
🍯 2 tbsp maple syrup or raw honey

Method
Whisk everything together until silky, glossy and irresistible.

Pour over the caramel layer and gently spread to the edges like you mean it.

Chill until fully set and firm.

---

To serve
Cut into small squares… because this is rich, dreamy, and a little goes a long way (even though your brain will try and negotiate otherwise 😄)

Keep in the fridge or freezer and enjoy that cold, fudgy bite whenever the moment calls for it 🤍

30/05/2026

Lately I’ve been feeling a pull toward something softer.

Less pushing.
Less pressure.
Less “holding it all together” energy.

More understanding how women actually feel in seasons of stress, hormonal shifts, burnout and overwhelm 🌙

So quietly behind the scenes… I’ve been creating something new.

A space centred around nervous system support, hormones, emotional wellbeing and simpler ways to support the body without extremes.

It’s intentionally a little different to my usual work.
A little calmer.
A little more spacious.
And honestly… very reflective of the season I’m personally moving through too ✨

This image says it perfectly:
your next chapter is calling.

And maybe it doesn’t need more force to get there.
Maybe it needs more support 🌿

If your nervous system has been screaming for care lately… this is for you 🤍

xo Jac

Address

Toowoomba, QLD

Website

https://www.inspiredmummies.com/

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