Wylde Breath

Wylde Breath Certified Breathwork Facilitator - Breathwork for real life 🌿

Explore your breath. Understand your nervous system. Come home to yourself.

Group journeys • 1:1 sessions • Breath retraining • Sports performance

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When life feels loud, come back to your breath. đź–¤Between work, family and everything else we carry, it can be easy to ke...
10/10/2026

When life feels loud, come back to your breath. đź–¤

Between work, family and everything else we carry, it can be easy to keep putting ourselves last.

I’m inviting you to take an evening for yourself at my next Wylde Breath event—a guided Breakthrough Breathwork Journey with music, space to explore and time to rest afterwards.

You don’t need to know how to meditate or have your s**t together. Come curious, come nervous, come exactly as you are.

I’ll explain the practice and guide you throughout. Your pace, your choice—you can slow down, rest or stop at any time.

đź“… Friday 6 November
🕕 6–8:30 pm
đź“Ť 97 The Boulevarde, Toronto NSW

Book through the Humanitix link in my bio, or message me for the link.

Health screening and consent are required before participation. If you’re unsure whether this practice is suitable for you, please reach out before booking.

I’d love to share this evening with you.

Zee x
Wylde Breath

Breathe better. Feel fully. Live Wylde.



https://events.humanitix.com/wylde-breath-a-breakthrough-breathwork-journey

These words mean so much to me đź’›Bridie came to Wylde Breath feeling nervous about trying something new. Hearing that she...
02/10/2026

These words mean so much to me đź’›

Bridie came to Wylde Breath feeling nervous about trying something new. Hearing that she felt safe, heard and comfortable—and experienced such deep relaxation—is something I’ll treasure.

I’ve put so much heart into creating Wylde Breath. Receiving my first testimonial reminded me why I started: to offer a welcoming space where people can pause, explore their breath and connect with themselves and each other.

Thank you, Bridie, for trusting me to guide you and for allowing me to share your beautiful words 🌿

If you’ve been curious about breathwork, my next Breakthrough Breathwork Journey is coming up 🌿 You can find the event here on my page, or message me for the booking link and a chat about what to expect.

Breathe better • Feel fully • Live Wylde

13/09/2026

On Friday night, a dream I’ve been quietly working towards became real 🖤

I held my first public Wylde Breath journey, and it was such a beautiful way to begin this next chapter.

Watching people arrive, settle into the space and give themselves permission to breathe, feel and reconnect was something I’ll carry with me for a long time.

To every person who attended and trusted me to guide and hold that space—thank you. And to everyone who helped behind the scenes, encouraged me and believed in what I was creating, I’m incredibly grateful.

Friday night reminded me exactly why I started Wylde Breath.

This is only the beginning 🌿

Breathe better. Feel fully. Live Wylde.

Have you ever actually noticed how your breathing changes throughout the day? 🌿Not tried to change it. Not taken a “deep...
24/08/2026

Have you ever actually noticed how your breathing changes throughout the day? 🌿

Not tried to change it. Not taken a “deep breath”. Just noticed it.

Your breathing isn’t the same all day.

It changes when you’re rushing.
When you’re concentrating.
When you’re frustrated.
When you’re exercising.
When you’re laughing.
When you’re lying in bed at night.

Our breath responds continuously to what’s happening both around us and within us — often without us ever consciously noticing.

That’s one of the things I find so fascinating about breathwork.

Before we even start thinking about different techniques, sometimes the first step is simply developing awareness of the breath we already have.

So here’s a little experiment for today:

At a random point, stop for ten seconds and notice:

Am I breathing through my nose or mouth?
Where do I feel my breath moving?
Is it fast or slow?
Deep or shallow?

Don’t correct it.

Just notice.

🌿 BREATHE • RESET • RETURN

16/08/2026

🌿 WELCOME TO WYLDE BREATH 🌿
Wylde Breath was created from a simple belief — our breath is one of the most powerful tools we carry with us, yet most of us were never taught how to use it.
We breathe thousands of times every day without giving it much thought. But the way we breathe is closely connected to our nervous system, our stress response, our emotions and how we experience our bodies.
And that is what I want Wylde Breath to explore.
This isn't a space where breathwork is only about lying down, relaxing and taking a few deep breaths.
Breath can be gentle and grounding, but it can also be active, challenging and incredibly powerful.
Through Wylde Breath I'll be offering guided group breathwork journeys, 1:1 sessions, breath retraining, nervous-system education and breathing for sport and performance — while sharing the science behind why different breathing practices affect us the way they do.
My guided breakthrough journeys move through different stages. We begin slowly, learn about the breath and nervous system and settle into the body before moving into a more active period of deeper, faster rhythmic breathing supported by music and guided facilitation. We then return to slower breathing, stillness and integration.
There is no experience you're supposed to have and nothing you need to prove.
Your body. Your breath. Your experience.
One of my biggest goals with Wylde Breath is to make this work approachable. You don't need to be spiritual. You don't need experience with meditation or breathwork. And you certainly don't need to have your life figured out.
You can simply be curious.
I want this page to become somewhere we can learn about breathing, the nervous system and the incredible connection between our physiology and how we feel — without losing the human experience behind the science.
So whether you're here to understand your breathing a little better, work with stress, explore a deeper breathwork journey, improve the way you breathe during everyday life or simply see what this whole breathwork thing is about...
Welcome to Wylde Breath. 🧡
I'm very excited to see where this grows.
BREATHE • RESET • RETURN
— Zee
Founder & Breathwork Facilitator
Wylde Breath 🌿

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Toronto, NSW

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