The Butterfly Plan

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The Butterfly Plan

The Butterfly Plan is your guide to weight loss and wellbeing.

Designed for women in their 40s, 50s and 60s who are battling the life changes of middle age and have found themselves overweight, overstressed, exhausted and struggling to get through the day

25/05/2023

No other word says it as powerfully… “Sorry” Now it’s time to say “Yes” Artwork: ‘My Desert Mob Gathering’ Merryn Apma a Western Arrernte artist, part of the Stolen Generation and dear friend 🖤💛❤️

21/10/2021

When your flowers bloom overnight ✨

12/09/2021

Hundreds of sea grass balls rolling up on the beach ☺️🌊

01/09/2021

What a lovely surprise from my cousin in Queensland who picked up my a copy of my book in her local library. Thanks for sharing Kylie ☺️🦋💕 🙌🏼

26/08/2021

Happy International Dog Day 🐶

25/08/2021

With this latest lockdown I decided to jump on the scales and take stock of the impact on my weight of the past 18 months. Nearly everyone I know has stacked on the 'COVID kilos' and I'm not immune!

Seeing I'd gained some kg's I felt like I'd let myself down, especially after achieving so much with my weight, health and wellbeing with 'The Butterfly Plan' (www.thebutterflyplan.com), the book I published last year.

Then I reassessed and realised that I have actually done incredibly well considering everything we've been through. I still walk most days, do yoga whenever we can, eat good, clean food (most of the time) and still prioritise my gut health with things like my homemade kefir.

Honestly, we can't be too hard on ourselves...these are crazy times and if the chocolate bar is going to help you get through the day, then have it. When the world is back to normal, we'll have heaps of time to get ourselves back on track 😊

📸 Monika Berry

22/08/2021

When the moon greets you on your morning walk 🌕✨☺️

14/08/2021

Family is the greatest joy ☺️ Our first time together in over two years and what a special gift it was for my birthday ❤️✨

13/08/2021

A beautiful gift of chocolate for my birthday from my oldest friend and they came with the most beautiful message 🙌🏼✨☺️

11/08/2021

What you see on morning walks

01/08/2021

Weekend morning yoga…best start to the day 🧘🏼‍♀️🌞

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