Gordian Health

Gordian Health At Gordian Health we stand for a joined-up approach to health, fitness and wellbeing. We want you to

Omega-3 (or n-3) fatty acids are one of two major classes of polyunsaturated fatty acids (PUFAs). They’re so called beca...
31/08/2026

Omega-3 (or n-3) fatty acids are one of two major classes of polyunsaturated fatty acids (PUFAs). They’re so called because they have a carbon-carbon double bond three carbons away from the methyl end of the carbon chain. They’re needed for the structure of cell membranes and to control inflammation, and as antioxidants throughout the body. To read more, click the link below!
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"Don’t watch the clock; do what it does. Keep going."~ Sam Levenson
28/08/2026

"Don’t watch the clock; do what it does. Keep going."

~ Sam Levenson

The so-called sunshine vitamin is essential for good health. But it is not a vitamin; it is actually a hormone. A vitami...
24/08/2026

The so-called sunshine vitamin is essential for good health. But it is not a vitamin; it is actually a hormone. A vitamin is a substance that we need but can't make, we have to get it from our diet. Vitamin D is produced in our skin under the influence of UV light. It is altered in the liver to 25-hydroxyvitamin D- which is we measure when you have a blood test for vitamin D. The active form is made in the kidneys (calcitriol) and that does the business! Recommended daily intake is 600 units per day (800 units if you are older). To read more, click the link below!
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"He who has health has hope. And he who has hope, has everything." - Thomas Carlyle
20/08/2026

"He who has health has hope. And he who has hope, has everything."
- Thomas Carlyle

Mitochondria (single = mitochondrion) are often referred to as the powerhouses of the cell. They're responsible for most...
18/08/2026

Mitochondria (single = mitochondrion) are often referred to as the powerhouses of the cell. They're responsible for most of the cell's ATP production. ATP has been called the energy currency of the cell. Mitochondria are tiny (less than 3 micrometres), but boy do they pack a punch! Every cell type in the body has mitochondria except red blood cells. Heart muscle needs constant energy to keep beating and is often thought of has having the most mitochondria - some 5,000 per cell making up to 40% of the mass of the cell. Liver cells have around 2,500 mitochondria and muscle cells around 1,000. Brain cells can have many thousands of mitochondria because of the length of their axons and their complex inter-connectivity. All in all, your body has around 100,000 trillion mitochondria and about 2 billion mitochondria are made in the body each and every second. To read more, click the link below!
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“One cannot think well, love well, sleep well, if one has not dined well.”- Virginia Woolf
13/08/2026

“One cannot think well, love well, sleep well, if one has not dined well.”
- Virginia Woolf

Carbohydrate is one of the three major components of our food - the other two being protein and fat. Carbohydrates are s...
10/08/2026

Carbohydrate is one of the three major components of our food - the other two being protein and fat. Carbohydrates are so-called because they are made of three elements - Carbon, Hydrogen and Oxygen. Carbohydrates are the part of our diet that gives us energy. Our bodies cannot store much carbohydrate. So, if we eat more carbohydrate than our body needs for energy, it will turn into fat. To read more, click the link below!
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“People are just as happy as they make up their minds to be.”- Abraham Lincoln
06/08/2026

“People are just as happy as they make up their minds to be.”
- Abraham Lincoln

Vitamin A is one of four fat-soluble vitamins. It is, in fact, a complex group of compounds. It comes in two forms in th...
04/08/2026

Vitamin A is one of four fat-soluble vitamins. It is, in fact, a complex group of compounds. It comes in two forms in the diet - preformed vitamin A (retinol and retinyl ester) which is mainly from animal products and vitamin A precursors (carotenoids) which are mainly from plant sources. The active forms of vitamin A in the body are retinol, retinal and retinoic acid.The recommended daily intake for a woman is 700 mcg retinol equivalent (2,333 IU) and for a man 900 mcg retinol equivalent (3000 IU). 300 – 600 mcg for children and adolescents. To read more, click the link below!
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“In order for things to change, we must first be willing to let go of our old ways.”- Ken Keyes Jr.
30/07/2026

“In order for things to change, we must first be willing to let go of our old ways.”
- Ken Keyes Jr.

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