Wellness.By.Nutrition

Wellness.By.Nutrition I am a degree-qualified nutritionist, metabolic balance coach, and a Nourished Gut and SIBO Food Roadmap Certified practitioner. I have been where you are now!

Helping you lose weight, balance hormones & heal your gut so you never have to diet again.
🌿 Nutritionist & Metabolic Balance Practitioner
🌿 6+ years experience
🌿 Townsville consults by appointment
🌿 Online Australia-wide I work with people all over Australia. We can work together wherever you are, as I only work online securely via telehealth. I am passionate about getting to the root cause

of your health symptoms and concerns and using various testing methods to help create the best treatment plan for my clients. The body has the innate ability to heal itself, and given the right guidance and tools, my hope is that you create a life of vitality, optimal health and wellness. I understand how your health concerns are impacting your life and the frustration and anxiety it can cause.

13/06/2026

Your gut issues didn’t start in your gut.
I know that’s not what the probiotic ads told you.
But bloating, constipation, reflux, that uncomfortable fullness after every meal for so many women, that’s not a food problem at the root of it.

It started earlier.
It started when your nervous system decided the world wasn’t safe enough to properly digest.
When stress became your baseline and your body quietly redirected all its energy away from digestion and toward survival.

When your cortisol stayed high long enough that it started affecting your gut lining, your motility, your microbiome.
And then you ate something that didn’t agree with you and thought oh, it must be gluten. Or dairy. Or that restaurant.
So you cut out more foods.
And the list got longer.
And your gut still wasn’t happy.
Because cutting foods out of a stressed, depleted, under-fuelled body is like trying to fix a leaking roof by rearranging the furniture inside.

The real work, the stuff that actually moves the needle is looking at what your nervous system has been carrying. Your sleep. Your stress load. Your hormones. The way your body has been running on empty for longer than you want to admit.

Your gut is just the messenger.
And it’s been trying to tell you something for a while now.

If you’ve been chasing symptoms without getting to the root of it, this is what we actually dig into together inside the Wellness Reset Program.

Comment RESET below and I’ll send you the details.

12/06/2026

And honestly? I get it.
Because you’ve grown up watching “what I eat in a day” videos where someone survives on 1,400 calories and calls it clean eating.

You’ve watched influencers film their 5am workouts and then eat a smoothie bowl and call that fuel.

SkinnyTok told you hunger is discipline. Diet culture told you carbs are the enemy. And somewhere along the way, eating a proper breakfast started feeling like something you had to justify.

Here’s what nobody’s putting on their grid though:
The average Australian woman weighs around 72–74kg.
And if she’s active?
She likely needs somewhere between 2,200 and 3,000+ calories a day just to support her training, her hormones, her recovery, and her actual life.
But she feels guilty for eating before the gym.
Guilty for having carbs at every meal. Guilty for eating when she’s hungry.

That’s not discipline. That’s diet culture doing exactly what it was designed to do.

Years of “what I eat in a day” content, SkinnyTok aesthetics, and marketing built around smallness have completely warped what normal eating actually looks like.

Eating enough isn’t overeating.

Fuel isn’t something you have to earn.

And your worth has never not once been tied to how little you can eat.

If you’re ready to actually learn what your body needs and stop second-guessing every meal — the Wellness Reset Program is where we do that work together.

Comment RESET below and I’ll send you the details. 💛

Feeling constantly exhausted, flat, run down or struggling to get through the day? It might not just be “winter fatigue....
11/06/2026

Feeling constantly exhausted, flat, run down or struggling to get through the day? It might not just be “winter fatigue.”
During the colder months, I commonly see low or suboptimal levels of nutrients such as:
- iron
- vitamin D
- B12
- magnesium

The important thing to remember is that many of these symptoms become so normalised that people stop questioning them. But feeling exhausted all the time is not something you should just have to “push through.” Sometimes your body is asking for deeper support, not more caffeine.

If you’re needing help getting your bloods checked and ensuring they are in optimal ranges, book a call today!

One of the biggest things I hear this time of year is:“I feel like I’m doing everything right, but nothing is changing.”...
09/06/2026

One of the biggest things I hear this time of year is:
“I feel like I’m doing everything right, but nothing is changing.”

And honestly, winter can feel incredibly frustrating when it comes to weight, energy and motivation. Your body naturally shifts during colder months, metabolism can slow slightly, stress hormones become more dysregulated, movement often decreases and cravings for quick energy foods become stronger.

What many women do next is start eating less, skipping meals or pushing themselves harder, which often creates even more stress on the body and makes progress feel impossible. Instead of fighting your body this winter, focus on supporting it.

Prioritise protein, warming whole foods, balanced blood sugar, sleep and nervous system support. Sustainable health is built through consistency and nourishment, not extremes.

Spots are now open for the Wellness Reset Program, apply through the link in my bio!

06/06/2026

I genuinely thought skipping breakfast was discipline.

I thought hunger meant it was working.

I was eating 900 calories a day, exhausted by 3pm, bingeing at night, and waking up feeling like I’d failed myself every single day.

Here’s what was actually happening 👇

What I did → I skipped meals, pushed through hunger, and called it control.

What happened → My metabolism slowed to protect me. Cravings became unmanageable.

The scale barely moved and when it did, I was losing muscle, not fat. My energy crashed. My mood followed.

What I learned → Skipping meals doesn’t create a deficit. It creates a stressed body that holds on to everything. The body needs fuel to burn fuel. Eating more the right things, at the right times was what finally changed everything.

I share this because I spent years fighting my body before I understood it.

And I built the Wellness Reset program specifically so other women don’t have to spend as long figuring it out as I did.

Not another diet. A metabolic reset built around how your body actually works.

Comment MORE below or link in bio 👆

Save this if you’ve ever skipped a meal and wondered why nothing was changing. 🔖

She came to me at 47, completely exhausted and completely convinced she was doing everything right.Sound familiar?Becaus...
05/06/2026

She came to me at 47, completely exhausted and completely convinced she was doing everything right.

Sound familiar?

Because here's what I see time and time again women who are working so hard, doing all the "right" things, and still feeling like their body is just not responding. Still tired. Still frustrated. Still wondering what they're missing.
And the answer is almost never more effort.
It's the right information for your body.

That's the shift that changes everything. Not another diet. Not another workout plan. Not cutting out more food groups or pushing through more early mornings. Just finally understanding what your body actually needs to function and giving it exactly that.

That's what the Wellness Reset Program is built around.
When you stop guessing and start eating in a way that's designed specifically for you, things start to change. Energy comes back. The fog lifts. Your body stops fighting you and starts working with you.

You're not broken. You're not lazy. You haven't lost your willpower. You've just been working without the right blueprint.

If you're tired of feeling tired, if you're frustrated with doing everything right and seeing nothing change, if you're ready to finally understand your body instead of fighting it this is for you.

✨ The Wellness Reset Program is your next step. https://www.wellnessbynutrition.com.au/metabolicbalance

Sometimes it’s not one major thing impacting your metabolism, hormones or energy levels, it’s the small daily habits tha...
04/06/2026

Sometimes it’s not one major thing impacting your metabolism, hormones or energy levels, it’s the small daily habits that slowly add up over time. Skipping meals, relying on caffeine to push through exhaustion, eating too little protein, poor sleep, increased stress and constantly running on empty can all place extra pressure on the body during winter.

When this happens, the body often responds by conserving energy, increasing cravings and making it much harder to feel energised, motivated or see progress with weight loss.

This is why winter is not the time for restriction or punishing your body. Your metabolism needs nourishment, stability and support to function properly. Focusing on balanced meals, warming foods, blood sugar regulation, stress support and sustainable routines can make a huge difference in how you feel through the colder months.

Spots are now open for the Wellness Reset Program, apply through the link in bio 🤍

Most people wait until spring or summer to focus on their health but winter is actually where the real transformation ha...
02/06/2026

Most people wait until spring or summer to focus on their health but winter is actually where the real transformation happens!

When you support your body during winter, you create the foundation for:
• better metabolism
• more stable energy
• improved hormone balance
• stronger immune function
• healthier digestion
• more sustainable weight loss

This season is an opportunity to slow down, rebuild and nourish your body properly, instead of relying on quick fixes later. The clients who see the best long-term results are usually the ones who focus on consistency during the colder months.

Inside my 3-Month Wellness Reset Program, we focus on:
• metabolism support
• gut health
• hormones
• nutrition foundations
• energy and lifestyle habits
• sustainable results

So you can stop guessing and finally understand what your body actually needs. If you’re ready to reset your health this winter, applications for the Wellness Reset Program are open now!

30/05/2026

The fitness industry built a business on this lie:
Try harder. Eat less. Push more.
And women paid for it with their metabolism, their hormones, and their sanity.

Here’s what’s actually happening when nothing moves 👇
Under-eating → your body slows metabolism to protect you. It’s not broken. It’s brilliant. And it’s working against your goal.
Over-training → cortisol stays elevated. Elevated cortisol = fat storage, especially belly fat.

More cardio on an already stressed system → you dig the hole deeper.
The answer isn’t more discipline. It’s a different strategy entirely.
→ Lift. Don’t just cardio.
→ Eat enough protein to protect muscle.
→ Sleep 7.5hrs. Your results depend on it.
→ Walk daily. Let that be enough.

Your body isn’t fighting you. It’s fighting for you.

I built the Wellness Reset for women whose bodies have stopped responding to the usual approach. Not another diet — a metabolic reset built around your hormones, not against them.
Comment MORE below or link in bio. đź”–

29/05/2026

Inflamed bodies don’t respond to more effort. They respond to less stress.

Here’s what nobody tells you about stubborn fat that won’t move 👇

❌ It’s not because you’re not trying hard enough
❌ It’s not because your metabolism is broken
❌ It’s not because you need to cut more calories

It’s because your nervous system is in permanent fight-or-flight and your body is holding on to every calorie as a survival response.

The 3 signs your body is inflamed, not lazy:
→ Puffy face and belly even when eating well
→ Exhausted after workouts, not energised
→ Fat not moving despite doing “everything right”

The 3 swaps that actually fix it:
→ HIIT → lifting + daily walking
→ Skipping meals → protein within 1hr of waking
→ 6hrs sleep → 7.5hrs non-negotiable

Your body isn’t broken. It’s protecting you.
Give it a reason to let go. đź”–

Save this. Tag the woman who trains hard and wonders why nothing is shifting.

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