Wellness.By.Nutrition

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Townsville, QLD
Wellness.By.Nutrition

I am a degree-qualified nutritionist, metabolic balance coach, and a Nourished Gut and SIBO Food Roadmap Certified practitioner. I have been where you are now!

Helping you lose weight, balance hormones & heal your gut so you never have to diet again.
🌿 Nutritionist & Metabolic Balance Practitioner
🌿 6+ years experience
🌿 Townsville consults by appointment
🌿 Online Australia-wide I work with people all over Australia. We can work together wherever you are, as I only work online securely via telehealth. I am passionate about getting to the root cause

of your health symptoms and concerns and using various testing methods to help create the best treatment plan for my clients. The body has the innate ability to heal itself, and given the right guidance and tools, my hope is that you create a life of vitality, optimal health and wellness. I understand how your health concerns are impacting your life and the frustration and anxiety it can cause.

08/09/2026

Inflammation is very often the missing piece.
Inflammation can quietly affect your weight, your energy, and your hormones and heading into spring is one of the best times to address it, because your body is already primed for change.

Small additions like oily fish, leafy greens, berries and healthy fats can make a real difference, but it's rarely about one "superfood" it's about the overall pattern.

If you've felt like you're doing everything right but still feel off, this is usually why. The Wellness Reset program is the perfect time to reduce your inflammation and start feeling your best! Enquire today.

04/09/2026

I see this constantly with clients. Every single afternoon, like clockwork, their energy just vanishes. Fine in the morning, and then somewhere around 2 or 3pm, it’s like someone pulled the plug.

And almost every time, the first question I ask isn’t about their afternoon. It’s about their breakfast and lunch. Because nine times out of ten, that’s where the answer actually is. Not enough protein, not enough fibre, and their blood sugar is just doing exactly what it’s built to do when that happens.

It’s such a simple fix once you can actually see it, but it’s so easy to miss when you’re just trying to push through your day. Fix the first two meals and that afternoon crash often disappears, no extra coffee required.

If this sounds like your day too, DM me RESET and let’s figure out what your meals are actually missing.

03/09/2026

Reaching for sugar or carbs can point to blood sugar swings, poor sleep, or under-eating earlier in the day.
A pull toward salt can reflect adrenal fatigue or dehydration.

Wanting rich, heavy food is often your body seeking dopamine and comfort during a season that's low on both light and stimulation.

Instead of white-knuckling through it, try asking, what is this actually a substitute for? Often it's rest, warmth, connection or stimulation your nervous system isn't getting elsewhere, food is just the fastest way to get it.

Our cravings tell us a lot about what's going on in the body, it's not just laziness or reaching for the first thing you see.

What's your body actually asking for?

01/09/2026

The Spring Wellness Reset is back! Winter has a way of quietly wearing us down. The Spring Wellness Reset isn't about a crash detox or starting from scratch. It's about giving your body the support it actually needs to transition well. Are you ready to have your energy back? Feeling lighter and the best you’ve felt all year.

If you've been feeling foggy, flat, or just not quite like you lately, this is for you.

Book your call via the link in bio!

29/08/2026

I used to think the answer was just trying harder on the next diet. New rules, more restriction, another Monday reset, another “this time will be different.” And every single time it fell apart, I didn’t question the plan. I questioned myself.

Honestly, it was exhausting. Doing everything “right” for a week or two, feeling hopeful, and then somehow ending up back at square one anyway. Wondering what was wrong with me. Wondering why everyone else seemed to make it work when I couldn’t.

I look back now and I actually feel for that version of me, because nothing was wrong with her. The plans she kept following were generic. Built for an average body that doesn’t actually exist, not for what was really going on with her hormones, her blood sugar, her stress levels.

That’s exactly why the Wellness Reset Program doesn’t start with another meal plan pulled off the shelf. It starts with your own blood work, so we actually know what your body needs instead of guessing and hoping this time sticks.

Spots are limited for this round. If you’re tired of starting over and getting nowhere, link in bio to book your spot before they’re gone, or comment READY below and I will send you an information pack.

27/08/2026

The shift out of winter isn't something to force, it's something to support. Your body's been working hard through the colder months: adapting to less daylight, running on more comfort food, holding a little more stress than usual. As the season turns, it doesn't need a crash detox or a rigid new plan. It needs gentle, consistent support to ease into spring with energy instead of exhaustion.

That's exactly what the Spring Wellness Reset is built for, nervous system support, gut recalibration and sustainable energy, without the extremes.

Ready to feel like yourself again this spring? Book in your free call to discuss your reset today 🌱

25/08/2026

Your gut probably needs a little support right now and no, that doesn't mean a juice cleanse. Winter eating patterns (richer meals, less produce variety, more convenience food when motivation dips) can leave gut diversity a bit depleted by the time the season ends. That's usually the bloating, the sluggish digestion, the "heavy" feeling that doesn't quite match what you're actually eating.

The fix isn't dramatic, it’s gradual reintroduction of fresh, fibrous, seasonal produce as it becomes available, fermented foods brought back in and space for digestion to recalibrate before spring's naturally lighter eating patterns kick in.

A gut supported now transitions far more smoothly than one forced into a sudden overhaul in September.

Book your spring wellness reset call today!

22/08/2026

You can’t sip your way out of a physiological response. You have to actually address what’s driving it. That’s the work I do with clients, we look at their blood work, their eating pattern, their sleep, and we find the actual driver instead of masking it with a trendy drink.

Cortisol mocktails aren’t fixing your cortisol. They’re just a nice drink while the real problem keeps running in the background. If you want to know what’s actually driving yours, that’s what blood work is for. DM me RESET and let’s find out.

21/08/2026

Fasting isn’t automatically good for you just because it’s trending. For a lot of women it backfires quietly, more fatigue, worse sleep, stalled progress, and a metabolism that feels even harder to shift than before.

And it’s not your fault. This stuff is everywhere right now, and most of it was never designed with your hormones in mind.

Your metabolism responds to your biology, not a TikTok rule. That’s exactly why the Wellness Reset Program starts with your own blood work, not a generic plan. We find out what your body actually needs, then build around that.

Book a free health chat- link in bio- and let’s find your version of what works. Or commit TREND below.

20/08/2026

Before you consciously "decide" to make a change, your body usually tells you first.

A few signs worth paying attention to as the season starts to turn:

🌅 Waking slightly earlier, without an alarm
🥗 Craving lighter, fresher foods, even occasionally
⚡ A subtle lift in energy or motivation
🌀 Digestion feeling a little more efficient
🍲 Less pull toward the heavy, rich foods that felt comforting a month ago

These are your body telling you it's ready to be supported differently, before spring officially arrives.

Have you been noticing any of these?

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Townsville, QLD

Website

https://www.wellnessbynutrition.com.au/hello

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