NQ Breathwork

06/09/2026

05/09/2026

STRESS & ANXIETY | 9D BREATHWORK

📍 Inner Light Meditation Centre
📅 Friday 11th September
🎟️ $52 per person

FEEL LIKE YOUR MIND NEVER SWITCHES OFF? 🤔

Racing thoughts. Overthinking. Worst-case scenarios. Feeling constantly on edge. Tension in your body. That feeling that you're stuck in fight-or-flight.

You’re not alone.

Stress & Anxiety is a 9D Breathwork journey designed to help you slow things down, regulate your nervous system and reconnect with a sense of calm.

This isn't about pretending the stress isn't there.

It's about learning how to respond to it differently.

🧠 Did you know? When we're under ongoing stress, the body can stay in a heightened state of alert even when the immediate threat is gone.

Your nervous system can learn to shift from survival mode → safety.

So the question is: 👇

What would change if you could teach your body that it’s safe to slow down?

Join me Friday 11th September at Inner Light Meditation Centre.

🎟️ $52 per person
👉 https://www.trybooking.com/DMYTN

01/09/2026

YES, IT'S TRUE… I'M THE LUCKY ONE. ❤️

But here's what I've learned… 👇

Feeling lucky isn't always about what happens to you.

Sometimes it's about what your nervous system has learned to notice. ✨

For years, I thought positivity meant thinking positive.

Be grateful.
Focus on the good.
Manifest it.
Push through.

But you can't always think your way out of a body that feels unsafe.

When we've lived through prolonged stress, or survival, our nervous system can become really good at scanning for what's wrong, what's next and what could go wrong.

That's not weakness.

That's .

And this is where I've become fascinated by the breath.

Your is connected to your autonomic nervous system. The way you breathe can influence heart rate, arousal and your body's stress response.

Your breath isn't just keeping you alive.

It can become a pathway back to yourself.

That's a huge part of why I fell in love with 9D Breathwork.

I don't want to tell you to "just think positively."

I've lived enough life to know it doesn't work like that.

I've survived things that changed me.

I've written books about them.

I've spent years trying to understand my story.

And now I'm learning something deeper:

I don't have to deny what I've survived to be grateful for what I have.

I can honour the pain.

Feel the fear.

Breathe through the discomfort.

And still choose to notice the .

That's not toxic positivity.

That's resilience with regulation.

Maybe being "the lucky one" isn't having a without hardship.

Maybe it's experiencing the full spectrum of life…

…and still being able to say:

"WOW. I'm lucky to be here."

👇 So tell me:

What's ONE thing in your life right now that you're genuinely grateful for?

And if your nervous system has been stuck in "what's next?"…

Maybe it's time to learn what it feels like to come back to yourself.

DM me LUCKY if you're curious about experiencing 9D Breathwork.

NQ Breathwork | North Queensland
9D Breathwork • Nervous System Regulation • Transformational Breathwork

www.nqbreathwork.com.au

26/08/2026

WHAT IF YOUR NEXT RESET STARTS WITH YOUR BREATH? 🫁✨

I just jumped on LIVE to talk about what’s happening with NQ Breathwork in Townsville — and there’s a lot coming up!

This Friday night, we’re back at Inner Light Meditation Centre, Level 1, 197 Flinders Street, Townsville for another immersive experience.

Every session has a different theme, meaning every fortnight gives you a completely different journey.

And September is already shaping up to be a big month! 🌙

✨ Friday 11 September - Stress & Anxiety at Inner Light.

✨ Wednesday 9 September — NQ Breathwork at Healthy Minds NQ - Subconscious Mind Reprogramming.

✨ Wednesday 23 September — NQ Breathwork at Healthy Minds NQ - Letting Go.

✨ Friday 25 September - Transcending Fear at Inner Light.

9D Breathwork combines breath, immersive music, guided voice, sound and visualisation to take you somewhere a little deeper than simply “taking a breath”.

You don't need to know what you're doing.

You don't need to have done breathwork before.

And you definitely don't need to have your life figured out.

Just come as you are. ❤️

Maybe your nervous system needs a reset.

Maybe you need to let something go.

Maybe you're simply curious about what happens when you finally slow down long enough to breathe.

This could be your invitation.

🎟️ Book your next NQ Breathwork experience by jumping on our social pages or go to Trybooking.com, click buy tickets, search NQ Breathwork and you will find all of our active events. 🌞

Come breathe with us, Townsville. 🌬

You might be surprised by what you discover.

26/08/2026

What if one hour could change the way you feel for the rest of your week? ✨

Your breath is more powerful than you might realise.

At NQ Breathwork, our 1:1 9D Breathwork sessions give you space to slow down, breathe deeply and work with your nervous system in a supportive, personalised environment.

Whether you're feeling overwhelmed, stuck, stressed, emotionally exhausted - or you simply know it's time to do something for YOU... this is your invitation. 💙

🌿 1:1 Breathwork Sessions
📍 Healthy Minds NQ | 251 Ingham Road, Garbutt
✨ Bring a friend and receive half price off their ticket

You don't have to keep carrying everything the same way.

DM us to enquire or book.
📞 0416 873 169
📧 [email protected]

Breathe deeper. Live clearer. Lead true.

www.nqbreathwork.com.au

25/08/2026

I DID IT ALONE.

I DID IT BROKE.

I DID IT TIRED.

I DID IT WHILE RECOVERING.

I DID IT SCARED.

I STILL KEPT GOING.

For a long time, I thought this was .

And honestly?

It was.

But there is a difference between being resilient and being stuck in mode.

I know what it's like to keep moving when your body is exhausted.

To function when you're overwhelmed.

To smile when you're scared.

To keep achieving because stopping feels like everything might catch up with you.

I used to think I just needed to be stronger. 💪

Now, through my own journey... and through becoming a 9D Breathwork facilitator, I've learned to look at this differently.

Your nervous system is constantly asking:

"Am I safe?"

And when your body has spent years navigating stress, trauma, pain or uncertainty, staying switched on can become your normal.

The problem?

You can become incredibly good at surviving…

…and forget what it feels like to actually feel safe.

This is one of the reasons I'm so passionate about .

Your breath isn't just something that keeps you alive.

It is intimately connected with your autonomic nervous system.

The way you breathe can influence heart rate, arousal and the balance between sympathetic and parasympathetic activity.

And unlike so many things happening inside your body…

Your breath is something you can consciously work with.

That's powerful.

Because regulation isn't about becoming someone who never feels fear, stress, anger or overwhelm.

It's about developing the capacity to move through those states without being completely controlled by them.

Maybe you don't need to push harder.

Maybe you don't need another productivity hack.

Maybe you don't need to "get your s**+ together."

Maybe your body needs a chance to exhale.

And that's where my work has evolved.

was born from my story of survival.

NQ Breathwork is emerging from what I've learned on the other side of it.

Same woman.
Different understanding.

I don't want people to simply learn how to survive their lives.

I want to help people experience what becomes possible when the body gets a chance to regulate, release and reconnect.

So tell me…

👇 Which one are you right now?

A — Doing it alone
B — Doing it exhausted
C — Doing it scared
D — Still recovering
E — Ready to stop just surviving

Drop your letter below. No explanation required.

And if you're E…

DM me BREATHE and let's talk about what working together could look like.

NQ Breathwork | North Queensland
9D Breathwork • Nervous System Regulation • Breath-led transformation

www.nqbreathwork.com.au