The Integrative Duo

16/11/2022

We just wanted to share with our beautiful followers that one of our favourite Blue Blocking brands are having a massive 25% OFF at the moment. 💡😍
They have various EMF protective devices, red light therapy and numerous glasses (you can even add your prescription).
We both feel so passionate about protecting ourselves from environmental toxins, which you can learn more about in episode 14 with Nicole Bijlsma (on Spotify, Apple and Spreaker) on The Integrative Duo Podcast. :) 🎙

(Formerly BLUblox) Science backed wellness products for our modern world. Shop Blue Light Glasses, EMF Blocking, Red Light Therapy, Black Out Sleep Masks and Circadian Friendly Lighting and much more...

24/07/2022

A cute roadside fruit and veg stall with a cute and important message.

Don’t steal, if your hungry and have no money, we WILL help you.

The world needs more of this kindness and understanding, especially now💜

26/06/2022

Episode 19 is now live 🎙 ( Spotify & Apple
Podcast )

Join Bec as she sits down with the beautiful Kate Alderman - Somatic Sexologist, Certified Sexological Bodyworker and Intimacy & Relationship Coach, to discuss the taboo topics around sexua@al empowerment and pleasure.

Kate shares her personal experiences and path to embodied healing and how she helps others to embody more pleasure and reclaim their sexual empowerment 💪❤️

This episode has it all 😆
We would love to hear your thoughts 👇

*******hy

24/06/2022

“ FOOD CRISIS” ~ Front page of our local paper.
Unfortunately we will continue to see headlines like this moving forward.

It’s great there are non for profits around for locals to tap into but it’s also time we also start to;

✅ Shop local. Find a local farmers market/ farm gate.
✅ Plan meals/ lists in advance.
✅ Buy produce that is in season to your area.
✅Grow food where possible.
✅ Buy bulk where possible.
✅ Tap into grow free carts and community garden.

What strategies do you have/ use to maximise food security in your house? 👇

22/06/2022

Lets talk about S. E. X........ology, Somatic Sexology to be exact! We can’t wait to bring you episode 19 with the amazing Kate Alderman , Somatic Sexologist & Intimacy and Relationship Coach 🎙💜

This episode has it all! Bec and Kate explore somatic sexology, intimacy & relationships, po*******hy and so much more!

👉Episode goes live 26/06/2022 👈

19/06/2022

Episode 18 is now live 🎙

Bec sit's down with inspiring Women’s Integrative Health Coach, Denell Randall from 💜
Together they dive deep into fear based gynaecology, abnormal pap smears & healing your cervix.

Denell shares her inspirational story of how she took her health into her own hands to heal her cervical dysplasia 🙌

Denells amazing work helps women fall deeply in love with their cervix and their female body, in order to naturally heal HPV, cervical dysplasia, and other cervical diagnoses coming from the pap-smear experience, without biochemical or surgical intervention💚

We would love to know your thoughts
on this episode👇

See the show notes for how you can get 25% off Cervical Wellness Online.

14/06/2022

Trust in the universe and it will have your back 🙏

Breathe. Trust. Let go.

……and then let’s see what happens!
🧘✌️✨🙏

07/06/2022

Shout out to my 4 year old for this snap 📸

Super excited to finally pick up this beauty ‘ Gut and Psychology Syndrome’ from my local library 🙌

I have been wanting to read this book ever since we interviewed Dr Natasha Campbell- McBride on ep. 13 of 🎙

How great are library’s? 👌 Time to start the fire and put the kettle on 📚

Are you familiar with Gut and Psychology Syndrome | GAPS Diet ? Or have you read this book? Would love to hear your thoughts 👇👇

05/06/2022

CHOCOLATE ADAPTOGEN SMOOTHIE 🌿
One of Bec’s favourite combinations and a repost from her .reiki 🤤
- 🙏🏻🍄🍫🍌🌿 -

This smoothie is ridiculously filling, it’ll take me a while to finish it. It is super nutritious and helpful to dive deeper into different states of consciousness and deal with stress.

Lets explore the plants used in the smoothie for a second... -

CACAO 🍫

I love raw cacao. I love love love it. I love the taste, occasionally I just have a couple teaspoons in some hot water with cinnamon if I feel I need something energy boosting in the mornings.
Anyway – cacao is highly nutritious, it is high in flavonoids which are known for their high antioxidant and anti-inflammatory properties. It also is high in minerals and vitamins + other macro & micro nutrients.
Historically, cacao has been viewed as a powerful dieties in the antient Mayan cosmology. The plant can be viewed as a energetic guide, a teacher, guiding you to deeper states of consciousness. -

REISHI. 🍄

Reishi mushroom is a medicinal mushroom used in Traditional Chinese Medicine as a sacred ‘tonic herb’ seen to have an effect on your spiritual development and delaying the aging process. Reishi is great for your immune system, great for your adrenals with it’s adaptogenic properties (don’t you love herbs that help you deal with stress?!) and it gives you an energy boost. -

H**P 🌿

I could talk for ages on h**p. It’s so medicinal. And, like all herbs, very versatile. Just from a nutritional perspective, h**p seeds contains a lot of protein, good fats and fibre (plus much more). I love including it in my diet in different ways as a wholefood, plant based form of protein. 🌱

RECIPE:

½ cup h**p seeds
2 cups filtered water
1 frozen ripe banana
1 tsp. Reishi mushroom powder
1 tbsp. Raw Cacao Powder
Ice cubes (optional)

BLEND.
I added a few coconut chips on top. 😊 🙏🏻

What is a smoothie recipe you LOVE? -

**pcookingathome 🍄

03/06/2022

Here is some fab info from Dr B, The Gut Health MD. We had the joy of interviewing Dr B on episode 11. For more information on gut health check Dr B out, or head over to our pod/ YouTube for more information ✌️

13/05/2022

Have you heard our latest episode yet? You can find it on Spotify & Apple Podcast! 🎙 😄

On episode 17 we chat about embracing your spiritual awakening & the power of energy healing with
The Integrative Duo's very own Bec, AKA Rebecca Schutze 💟

Bec is a spiritual counsellor & energy healer and is on hand to answer any questions, so send us a DM or comment below if you have any questions relating to the topics discussed in this show.
As always we would love to hear your thoughts
👇👇👇

Have a great day 💕✌️🙏