Sonia Ellery Naturopath

Sonia Ellery Naturopath Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sonia Ellery Naturopath, Health & Wellness Website, 67 McLennan Road, Townsville.

Empowering women to overcome burnout, bloating, anxiety, fatigue & hormonal chaos
through nervous system & gut restoration

Link In Bio: https://course.soniaellerynaturopath.com.au/link-in-bio-page

One of the most powerful medicines isn't found in a bottle.It's a connection.Healing can feel lonely when we believe we'...
05/09/2026

One of the most powerful medicines isn't found in a bottle.
It's a connection.

Healing can feel lonely when we believe we're the only ones struggling.
But something beautiful happens when people come together.

We realise we're not alone.
We share stories.
We encourage one another.
We celebrate progress together.

Community reminds us that healing isn't about perfection.
It's about showing up.

Whether through consultations, retreats, programs or online conversations, my hope is to create a community where people feel safe, supported and inspired.

Thank you for being here.
You're already part of it.

Comment "MASTERCLASS" To Join my 90-Minute Live Masterclass

🔍 Googling your symptoms isn't the same as understanding your body.One symptom can lead to hundreds of possibilities.Sud...
04/09/2026

🔍 Googling your symptoms isn't the same as understanding your body.

One symptom can lead to hundreds of possibilities.

Suddenly, you're scrolling through endless articles, comparing symptoms, trying supplements, and wondering, “What is actually going on with me?”

More information doesn't always mean more clarity.

Your body is unique, and symptoms rarely tell the whole story.

Instead of constantly searching for what's wrong, start asking:

🌿 What patterns am I noticing?
💛 How is stress affecting me?
🥗 How are my food and digestion?
😴 Am I getting enough rest and recovery?
🧘 What is my body trying to communicate?

Don't just chase the symptom. Look at the bigger picture.

Your body isn't a Google search.

It deserves to be understood as a whole. 💚

Follow for more practical holistic health tips.

Comment "MASTERCLASS" to join my 90-Minute live masterclass

03/09/2026

🌿 Fighting Symptoms? There Is Another Way.

Feeling off but not sure why?

Instead of constantly fighting individual symptoms, start by becoming curious about what might be contributing to them.

✨ Nourish your body.
🚶 Move consistently.
😴 Prioritise recovery.
🧘 Support your nervous system.
💧 Create healthy daily habits.

You don't need to change everything overnight.

Small, consistent choices can help support how you feel over time.

Support your body. Stay curious. Listen to the signals. 💚

Follow for more holistic health and wellness tips.

People often think Reiki is only for those wanting to become practitioners.The truth?Many people join Reiki 1 simply bec...
02/09/2026

People often think Reiki is only for those wanting to become practitioners.
The truth?

Many people join Reiki 1 simply because they want to deepen their own healing journey.

During the course you'll learn the foundations of Reiki, self-healing practices, energy awareness and ways to support yourself and those around you.

But perhaps the greatest gift isn't what you learn...
It's how you begin to trust yourself again.

Your intuition.
Your presence.
Your ability to create calm in your own life.

Watching students discover this confidence is one of my greatest joys as a teacher.

✨ If Reiki has been calling you, perhaps it's time to listen.

Comment "MASTERCLASS" To Join my 90-Minute Live Masterclass

✨ Do you feel like you don't feel like yourself anymore?You're tired. You're stressed. Your gut feels off. Your hormones...
01/09/2026

✨ Do you feel like you don't feel like yourself anymore?

You're tired. You're stressed. Your gut feels off. Your hormones may be changing. And you can't quite work out why.

These symptoms can be more connected than you realise. 🌿

Join me for my FREE LIVE Masterclass:

Why Don't I Feel Like Myself Anymore?

We'll explore the hidden connections between fatigue, stress, gut health, hormones and anxiety—and what your body may be trying to tell you.

You'll receive:

✅ 90-minute LIVE Masterclass
✅ Workbook
✅ Live Q&A
✅ Guided nervous system reset
✅ 7-day replay

💚 FREE to attend — registration required.

📅September 13, 2026 (Sunday)
🕐10:00 AM Brisbane time
💻 Live on Zoom

Reserve your free seat: Link In Comments

I can't wait to share this with you. 🌿

🌿 Stress Management TipsCalm your body first. Then your mind can follow.When you're stressed, trying to simply “think po...
01/09/2026

🌿 Stress Management Tips

Calm your body first. Then your mind can follow.

When you're stressed, trying to simply “think positive” isn't always enough.

Start by supporting your body:

🌬️ Take slow, deep breaths.
🚶 Go for a gentle walk.
☀️ Get some fresh air and natural light.
💧 Stay hydrated.
📵 Step away from constant stimulation.
😴 Give yourself permission to rest.

You don't have to fix everything at once.

✨ Regulate first. Respond second.

Your nervous system deserves support too. 💚

Follow for more holistic health and wellness tips.

31/08/2026

🌿 Healing Takes Seasons.

Healing isn't something you can rush.

Just like nature, your body has its own timing.

🌱 Some seasons are for resting.
🌿 Some are for rebuilding.
🌸 Some are for growing.

Before you ask your body to do more, nourish it first.

Nourish your mind.
Nourish your body.
Nourish your soul.

Give yourself the time, support, and patience to grow.

Because healing isn't about forcing change.

It's about creating the right conditions for your body to thrive.

✨ Nourish first. Trust the process. See what grows.

Follow for more holistic healing inspiration. 💚

Comment "MASTERCLASS" To Join my 90-Minute Live Masterclass

Another beautiful soul with beautiful product ! Her products are amazing and her shop is just divine in Townsville on In...
31/08/2026

Another beautiful soul with beautiful product ! Her products are amazing and her shop is just divine in Townsville on Ingham Rd . You can also purchase her products online handmade with love ❤️

If you are ever in Airlie beach pop into this beautiful little shop ! Di is a beautiful lady and her shop is full of div...
31/08/2026

If you are ever in Airlie beach pop into this beautiful little shop ! Di is a beautiful lady and her shop is full of divine treasures xx

Every retreat reminds me of one beautiful truth.Nature heals.Not because it magically fixes everything...But because it ...
30/08/2026

Every retreat reminds me of one beautiful truth.
Nature heals.

Not because it magically fixes everything...
But because it gives us something we've forgotten how to create ourselves.
Space.

Space to breathe.
Space to think.
Space to reconnect.

At Hidden Valley, surrounded by rainforest, birdsong and fresh air, people often tell me they feel different within hours.

Softer.
Calmer.
More present.

That's the gift of stepping away from everyday life.
Healing doesn't always require doing more.
Sometimes it simply requires slowing down.

✨ Imagine giving yourself permission to pause.

Comment "MASTERCLASS" To Join my 90-Minute Live Masterclass

Address

67 McLennan Road
Townsville, QLD
4816

Opening Hours

Monday 8am - 5:30pm

Telephone

+61460722442

Website

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