Sundalah Community Townsville

18/06/2026

Thank you Team Townsville Folk Festival!! Absolutely Fantastic!! 🎶💃🏽🙌🏽🌿🫶🏽

15/06/2026

📣 Next Week!
You’re invited to the Sundalah CommUNITY Picnic!
Join us and celebrate our 18th Birthday! 🌻💖🎉

🥗 Bring a plate to share, meet new friends and have some fun! All Welcome!

☀️
❤️

15/06/2026

☯️ The Qi Consultant

This very strong monthly energy brings a reminder to return home for balance. The building we call home is important and our physical body is the home of our sprit .

Importantly is using our breath. Lets leave the chaos of the outside world and take a moment of stillness, breathe steadily and deeply through the nose into our dantian (our lower abdomen). Visualise the breath going down and filling this area ( about 3 fingers below our navy and backwards), see our lower abdomen rise, feel the air in our nostrils.

Just some focused breathing down into our lower abdomen and slowly out again can bring some balance to not only our bodies but also our mind and spirit. Even better is holding the breath down there to the count of four if possible so we get to harness this qi and nourish our selves. And if you can do this between 11am to 12.59pm it may help even more as that is the time of peak energy. But doing it any time is good.

The horse year, horse month and horse hour are all times of peak energy. It is when we have gone past the full growth of yang qi and the change is beginning (the yin is growing). Think of the yin yang symbol - right now we are in that black dot inside the white representing the fullness of Yang has been reached. (If you came to my talk remember me describing this in a crazy moment of music and dance).

Our dantian is the energy centre in our body. Breathing into here helps to balance our mind body and spirit. Try to take a moment to do this. Even better at lunch time, even just one breath cycle.

I’m no expert in breathwork but wanted to explain the energies - especially now. Please do use a breathwork specialist but now you know about the energies from my view.

The love and understanding for how our built home can support our bodies and life is the outer. The love and understanding for how our body home can support our spirit is the inner.

Keeping the centre of our homes clear and uncluttered helps us - whether that is our outer or inner home.

Image created by AI using the description I gave

12/06/2026

Wishing everyone a fantastic festival weekend!!
⛺️🌳 🎶 🌿 💓

Townsville Folk Festival 🎟️ Tickets are available at the gate. Online tickets are now closed!

Ki Vitality Yoga Nourishment 💞🫶🏽

11/06/2026

🌾 It's that NQ winter~bliss time of the year.

08/06/2026

Be sure to stay connected to the health, wisdom and inspiration of The Qi Consultant energy advise in the weeks and months ahead. 💫

https://sundalah.com.au/community/partners/

💖 Be with your heart~led calm commUNITY anchors to help you navigate the waves ahead. Pause, feel, and be guided from within. 🥰

Learn and practice strategies that support you and your loved ones to co-regulate and expand your intuitive capacity. 💞🙏

https://sundalah.com.au/community/wellbeing/

We now enter the Wood Horse month strongly feeding the fast Fire Horse year. A huge month of the fire element giving us an extraordinary opportunity for expansion - this wont be seen again for a very long time. The energy of the Yang Wood (think of a large tree) represents growth, creativity, and together with the house is about solutions. We may feel the intensity of the fire, which relates to PASSION. Passion pushes us for good and bad - we need to make wise choices. We may need to stop and just BREATHE.

We are living in a unique moment of time where our external world supports EXPANSION for some BUT for others it is too fast, too busy TOO MUCH and we feel like we need to hide away! I decided to keep this post simple for that reason.

Our unseen feng shui energies and our physical environment can support us no matter what we want from the month. If our astrology loves fire we will love this month, if it does not we may need to take refuge.

Feeling overwhelmed? Remember our surroundings influence us - if everything feels 'too much' than perhaps put on some calming music, spend some time putting the laundry away, tidying up our desk so we feel more in control; reduce rather than add. What can we say no to in order to say yes to ourselves? We may need to ground ourselves more than ever, maybe lie on our backs in the garden.
The centre of our homes has beautiful unseen combinations of creativity I also like the SW which is all about flow.

Wanting to expand? The Wood Horse thrives on growth, consider using this powerful energy to smash goals. The SE has fabulous expansive abundant energy (add some plants) and the north is very beneficial too.

If you cant be in these locations face the directions of the desired energies for some extra support.

The NW is NOT a good place to spend time in no matter what. Ensure this area does not have any water features or fiery colours.

This month, let’s transform chaos into clarity and calm. Or embrace the power of passion with the two Horses! Let our environment reflect our goals of more or less - it is up to us. We all have freewill.

Image created by AI using my description.

07/06/2026

🦋 2026 is our 18th year sharing local commUNITY connections in health, wisdom and inspiration
AND we have a new website
👉🏽 https://sundalah.com.au/

💖 Pottery by

07/06/2026

Thank you Townsville City Council for another sensational Eco Fiesta 💚🦜🌿🌻🦋
This is our 18th Eco Fiesta year and its’s always a glorious way to share a CommUNITY Sunday!
Thanks to Everyone who came by to say Hi! 🫶🏽
❣️ Also…
Remember 👉🏽 the Townsville Folk Festival is NEXT Weekend! 🎶 ⛺️ 💃🏽

05/06/2026

💖 What rhythms are guiding you in this 2026 season?

💖 Is there a flicker, kindle or flame within you this year?

💖 Where is the compass of your heart~wisdom leading you?

📖 Reflective questions as we prepare to flow from our hearts today. See you after lunch friends! 🙏🏼

❣️ Inspiration ~ Tending the Heart Fire by Shiva Rea