Fuelled by Steph

Fuelled by Steph Fuelled by Steph! Nutrition coaching to help you feel your best.

Pesto Pasta is a client fav and one of my go-to lunches when I can’t be bothered thinking too hard about my meals 😂😅Serv...
24/08/2026

Pesto Pasta is a client fav and one of my go-to lunches when I can’t be bothered thinking too hard about my meals 😂😅

Serves 5:
600g chicken breast
1 packet of Vetta Protein Pasta
1 jar of Leggos Pesto (red or green)
1 bag of spinach
25g Parmesan shredded
518CAL 51 PROTEIN

Probably one of the easiest, most top tier meal prep lunches I’ve done in a while! Love my slow cooker 💪🏼
17/08/2026

Probably one of the easiest, most top tier meal prep lunches I’ve done in a while! Love my slow cooker 💪🏼

14/08/2026

🍦MOST CONSISTENT CHALLENGER WINS A NINJA CREAMi!🍦

Yep, you read that right 👀 One lucky 8 Week Challenger is taking home their very own Ninja CREAMi 🎉

This isn’t about losing the most body fat this is about CONSISTENCY 👏🏼

✨ Hitting your weekly goals/habit challenges
✨ Completing your check-ins
✨ Putting in the work
✨ Getting the results
✨ Staying committed throughout the 8 weeks

There’s a pretty sweet prize waiting for the person who does just that 🍦👀

Haven’t signed up for the 8 week challenge yet? Check out the Fuelled by Steph bio for the sign up link - starting AUGUST 24!! ⚡️🖤

A HUGE welcome to our first Team Fuelled Athlete - Faith 🏃🏻‍♀️🏋️‍♀️ | 45kgs Down 😍👏🏼Faith is training for her first mara...
12/08/2026

A HUGE welcome to our first Team Fuelled Athlete - Faith 🏃🏻‍♀️🏋️‍♀️ | 45kgs Down 😍👏🏼
Faith is training for her first marathon TCS Sydney Marathon presented by ASICS with Team YoPRO ⚡️ With many other exciting events happening in the future.
Give Faith 🏃🏻‍♀️🏋️‍♀️ | 45kgs Down a follow to see what we get up to 👀🖤

10/08/2026

Another ✨High Protein Meal Prep✨
👉🏼 Easy Pork Stir Fry (I made a double batch in this video!)

Ingredients:
500g extra lean beef mince
1 pack Woolworths Stir Fry Veg
1 pack Wokka Hokkein Noodles
Sauce:
1/3 cup Sweet Soy
1/3 cup Soy Sauce
1.5tbsp Sesame Oil
1.5tbsp Sweetener of choice (I used Natvia)

✨360cal & 35g Protein ✨
Save this for your next meal prep! 🙌🏼

07/08/2026

1. Electrolytes that are basically flavoured water 💦 (where’s the sodium & potassium¿)
2. FAT BURNERS - you’re paying $80 for caffeine
3. BCAAs - if you’re eating a balanced diet you don’t need these fam
4. Detox teas and/or juice cleanses - that’s what your liver and kidneys are for…
5. Expensive superfood powders - most of these powders have a ‘proprietary blend’ of 30+ ingredients (most being ineffective)

Another easy mid-week dinner to tick off that protein and fibre goal! 💪🏼🖤
05/08/2026

Another easy mid-week dinner to tick off that protein and fibre goal! 💪🏼🖤

After a few requests, It’s back and this time we’re running for 8 weeks!!! 👏🏼THE FUELLED METHOD 8 WEEK CHALLENGE! 🖤⚡️KIC...
03/08/2026

After a few requests, It’s back and this time we’re running for 8 weeks!!! 👏🏼

THE FUELLED METHOD 8 WEEK CHALLENGE! 🖤⚡️
KICKING OFF AUGUST 24! Lock in your spot today 🔐

https://r.newie.app/34yqvfgaobey

An awesome event for any Townsville runners to get around!! ⚡️💪🏼
02/08/2026

An awesome event for any Townsville runners to get around!! ⚡️💪🏼

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