Rise Reflect Renew Retreats

Rise Reflect Renew Retreats For women who are looking to disconnect from their busy lives and reconnect with themselves and people who want to live a life they love now!

Escape to the beautiful countryside of Trentham Next retreat October 2025
✨ An unforgetable luxury experience

Some people you just know you’re meant to do things with 🤍Rach was that person for me with RISE.From the beginning, it j...
04/09/2026

Some people you just know you’re meant to do things with 🤍

Rach was that person for me with RISE.

From the beginning, it just felt easy. We bounce off each other, laugh a lot, support each other and share such a genuine love for creating a space where women can slow down, feel looked after and reconnect with themselves.

There’s a real ease between us, and I think that flows into the experience we create together.

That’s really what RISE is about.

And we absolutely love doing it together 🤍

October can’t come soon enough.

If you’ve been watching along and wondering if this weekend might be for you, send either of us RISE and we’ll have a chat.

24/08/2026

Ever wish you could just press pause on life for a minute? 🤎

Not because anything is wrong.

You can love your life, your family, your work, all of it, and still sometimes think…give me a break universe, I just need a minute.

A minute where you’re not thinking about dinner, work, the kids, appointments, sport, washing, who needs to be where and what you’ve forgotten 😂

Somewhere amongst all of that, it’s pretty easy to lose a little bit of yourself.

And that’s really what Rise is about.

Three days away from the usual routine. Beautiful food you haven’t had to cook, moving your body, slowing down, conversations with other women, plenty of laughs and, most importantly, some actual space for yourself.

Space to think about how you’re feeling, what you want, what you need… and maybe remember a little bit more of who you are underneath all the hats you wear.

You don’t have to be at breaking point to give yourself a few days away.

Sometimes wanting to press pause for a minute is reason enough. 🤎

Rise Reflect Renew
16–18 October | Jan Juc, Victoria

If you’ve been quietly watching and thinking, “I’d love that”, send me RISE and let’s have a chat. No pressure, just a conversation to see if it feels like the right fit for you.

18/08/2026

You know that friend you keep saying, “we really need a weekend away” to? 🤎

Maybe this is your sign.

I’ve opened ONE Come Together room for our October Rise Retreat in Jan Juc.

Come together, share a room and it’s $1,800 each, instead of $2,150pp.

Three days to slow down, reconnect, be looked after and have nowhere else you need to be.

16–18 October | Jan Juc, Victoria

Payment plans available.

There is only one room available at this rate.

DM me TOGETHER and I’ll send you the details 🤎

The women who come to Rise aren’t looking for a holiday.They’re looking for themselves.Some arrive exhausted from carryi...
17/08/2026

The women who come to Rise aren’t looking for a holiday.

They’re looking for themselves.

Some arrive exhausted from carrying everyone else.

Some have forgotten what quiet feels like.

Some simply know they’re ready for a new season.

Over three days something shifts.

Not because we promise transformation.
Because we create the space for it.

The conversations become deeper.
The nervous system softens.
The mind becomes quieter.
The answers you’ve been searching for become a little clearer.

This is what happens when women give themselves permission to pause.

If you’ve felt the pull, trust it.

Rise Reflect Renew
Jan Juc
16–18 October

A handful of places remain.

Send me RISE if you’d like to see whether this retreat is right for you.

31/07/2026

Imagine this was your weekend. 🤍

Imagine arriving on Friday afternoon, taking a deep breath and realising there’s nowhere you need to be except right here.

No rushing.

No planning everyone else’s day.

No wondering what’s for dinner.

Just time to slow down, breathe deeply and reconnect with yourself.

I know that taking a weekend away can feel like a big decision. As women, we’re so used to putting everyone else first that choosing ourselves can almost feel uncomfortable.

But what if taking care of yourself wasn’t something you squeezed in when everything else was done?

What if it became something you valued just as much as caring for everyone else?

That’s what Rise, Reflect & Renew is all about.

It’s not about escaping your life.

It’s about returning home feeling lighter, calmer and more like yourself again.

If you’ve been watching from the sidelines, wondering whether this could be the right time, I’d love to welcome you.

My October retreat is filling, and I’d love to answer any questions if you’re curious. Just send me a message. 🤍

29/07/2026

You’re so good at looking after everyone else.

You show up.

You keep everything moving.

You carry the mental load that no one else even sees.

But somewhere along the way, you’ve stopped making space for yourself.

I know that feeling because I’ve lived it too.

That’s why I created Rise, Reflect & Renew.

Not to help you escape your life.

But to create a space where you can slow down, take a deep breath and reconnect with the woman you were before life became so busy.

Imagine coming home after a weekend feeling lighter, clearer and more present, not just for everyone around you, but for yourself too.

If you’ve been quietly wondering whether this retreat is for you, maybe this is your reminder that you’re allowed to choose yourself. 🤍

28/07/2026

A few days away can change more than you think. 🤍

It’s never just a weekend.

Women arrive carrying so much.

The mental load.
The endless decisions.
The pressure to keep everyone else okay.

And then, over a few days…

The shoulders soften.

The nervous system settles.

The laughter comes back.

Conversations become deeper.

You remember what it’s like to wake up without rushing.

To finish a cup of tea while it’s still hot.

To hear your own thoughts again.

You leave with more than beautiful memories.

You leave feeling lighter.
Clearer.
More connected to yourself.

That’s the kind of change that follows you home.

If you’ve been waiting for the “right time” to choose yourself, maybe this is your sign.

October is getting closer, and I’d love to welcome you. 🤍

✨ Send me a message if you’re curious or want to know if this retreat is right for you.

Sometimes, the most powerful transformation isn’t something you can see. It’s something you feel. 🤍Reading words like th...
27/07/2026

Sometimes, the most powerful transformation isn’t something you can see. It’s something you feel. 🤍

Reading words like these reminds me why I created Rise, Reflect & Renew.

A weekend to slow down, reconnect, laugh, breathe, and remember the woman you are beneath all the roles you carry every day.

Thank you, Britt, for trusting us with your journey. Knowing you left feeling more aligned, with a renewed mindset and excitement for what’s ahead, is exactly why these retreats exist.

If you’ve been wondering whether this retreat is for you, perhaps this is your sign. 🤍

Address

Trentham, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61408177186

Website

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