Sound Journey

Sound Journey In a world filled with distractions, Sound Journey offers a sanctuary of sounds. My sessions are des

Telling yourself to relax doesn’t work. You already know that. But you might not know that stress is a loop,and that com...
15/06/2026

Telling yourself to relax doesn’t work. You already know that.
But you might not know that stress is a loop,
and that communicating with your nervous system can be done through giving your body the right cues - letting your brain know you’re safe in a somatic way.
So next time you’re stressed, panicking or feeling overwhelmed - try interrupting your stress loop with your body and not with your mind.
Swipe for 4 simple ways to break the loop. No app, no guru, no equipment - just you.

10/06/2026

Save for later!
The 3 frequency-related things everyone needs to pack for long flights (other than your usual things like books and neck pillows etc.).
And yes - a tuning for is (of course) one of them.
Will be back in 2 weeks time for my normal schedule of sound baths and privates. See you then.✈️🎶💕

05/06/2026

Monkey mind chatter is real. And relentless.

One strike of the bowl and it stops. Not forever. But long enough to breathe. Long enough to realise half the “urgent” stuff wasn’t that urgent. Half the drama wasn’t that dramatic.

That’s the reset. That’s what sound gives you: a gap between the noise and your next thought. And in that gap, you get to choose differently.

”

31/05/2026

There’s something quietly powerful about watching a room full of strangers surrender to stillness together. No phones, no talking, no agenda. Just sound.

And there’s something so sacred about holding that space for others. I feel so lucky.

If you also want to fall asleep with us , join the next group session (Link in bio) and experience the kind of nap your nervous system has been begging for.

Have you ever fallen asleep during a sound bath? Or are you a “wide awake but floating” type?

This is a little reminder that what you see on a 9-grid is just a fraction of the story!No one is perfect, we are all a ...
29/05/2026

This is a little reminder that what you see on a 9-grid is just a fraction of the story!
No one is perfect, we are all a work in progress - the most important thing is to learn from it and keep moving forward.

Swipe through to see my fails, weaknesses and biggest revelations and what’s the learning I got from each one.

Which nugget of info surprised you the most?
Let’s skip the small talk - drop your answer below and if you feel like it - add a question or a random, weird, unexpected fact about yourself too 👇

24/05/2026

Show me a room full of instruments, and I will show you someone who physically cannot resist hitting, pressing, or strumming every single one of them. Just warming up the room acoustics... or at least that’s my excuse. 🎹✨

17/05/2026

We all look for ways to slow down, regulate, and take the edge off after a long day. I just happened to fall in love with sound as one of those tools.

What started as curiosity turned into one of the simplest ways I’ve found to help my nervous system shift gears.

If you’ve ever wondered how a tiny tuning fork can actually help you feel calmer, more grounded, and more regulated… I’m teaching exactly that in my next workshop. Details in bio ✨


08/05/2026

What if stress isn’t the enemy?

What if the real issue is that most of us were never taught how to work with it?

In this workshop, we’ll explore stress sustainability – how to recognise what your body is asking for, how to give it the right cues, and how simple tools like breath, sound, and tuning forks can help you shift out of survival mode and into a more regulated state.

This is not about eliminating stress completely.
It’s about learning how to recover better, respond differently, and support your nervous system in a way that actually feels doable in real life.

If that sounds like something your body has been asking for, all the details are in the bio / comments.

17/04/2026

Meet your new favourite nervous system tool. This mini digital course shows you how to use the OM 136.1 Hz weighted tuning fork in simple, practical

16/04/2026

✨ Now live: Tuning Into Calm - A Beginner’s Guide to the OM Weighted Fork ✨

A short, beginner-friendly online course to help you actually use your tuning fork — with confidence, ease, and zero overwhelm.

🌿 Who it’s for:
Anyone curious about sound as a tool for calm, grounding, and nervous system support — whether you already have an OM fork or are just exploring. No musical background, no spiritual prerequisites, no prior experience needed. Just curiosity.

⏱️ What to expect:
Less than 30 minutes, start to finish. Short video lessons, simple demonstrations, a handy cheat sheet, and lifetime access so you can revisit whenever you need a refresher.

🎁 Launch gift:
Use code TUNELAUNCH for free access — my way of saying thank you for being here (valid until the 17/5/2026).

👉 Link in bio/comments to start.

💛 Prefer to learn in person? Check the events calendar for the next Nervous System Tuning Workshop - same teachings, in a beautiful shared space.

Address

80A Bobbin Head Road
Turramurra, NSW
2074

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