Liz Forsyth - APD

Liz Forsyth - APD Accredited Practising Dietitian & Accredited Sports Dietitian with a focus on metabolic health

15/03/2026

Real support changes everything for our clients.

Ever wondered if those small check-ins and tailored resources actually create lasting change? Our structured programs could be just what you need: sometimes a single conversation or the right worksheet at the right moment can help you stay on track—especially when habits, hormones or gut health are making life feel unpredictable.

This is why we do what we do at DNA Nutrition Group—real people, real results, and a clinical approach that never forgets the human behind the health goals.

Curious how personalised nutrition support could help you? Book your own consult today to get started—link in bio. 💚

Balancing your hormones doesn't have to be complicated. Sometimes the simplest strategies make the biggest difference to...
03/11/2025

Balancing your hormones doesn't have to be complicated. Sometimes the simplest strategies make the biggest difference to your metabolism.

Three foundational pillars for hormone harmony:

Managing stress - Chronic stress elevates cortisol, which directly impacts insulin sensitivity and fat storage, particularly around the middle. Simple stress management techniques can help restore hormonal balance.

Prioritising quality sleep - During deep sleep, your body regulates key metabolic hormones including leptin, ghrelin, and growth hormone. Aim for 7-9 hours of consistent, quality sleep.

Eating a nutrient-dense diet - Your hormones are made from the nutrients you eat. Focus on whole foods rich in healthy fats, quality protein, fibre, and essential vitamins and minerals to support optimal hormone production and metabolism.

When these three pillars are in place, your body has the foundation it needs to regulate hormones naturally and support a healthy metabolism.

What's one area you're focusing on right now?

16/10/2025

Is your body’s metabolism working for you or against you? 💡

Your hormones might be the missing piece! 🧬 Insulin, for example, plays a critical role in balancing your blood sugar—but it also contributes to fat storage, especially around the tummy. 😮

The good news? You can take control of your weight loss hormones and optimise your metabolism with the right strategies! That’s exactly what we focus on in Metabolic Harmony TM—a personalised approach to balance weight loss hormones and boost energy.

Ready to start your journey? 🌟 Visit the link below to learn more and take the first step towards a healthier you by downloading our free recipe guide. A new intake of the program will commence soon!:
👉 dnagroup.com.au/metabolic-harmony/

# lchf

Ever wondered why your metabolism feels 'stuck'? Hormones, gut health, and metabolism are deeply connected—especially fo...
19/08/2025

Ever wondered why your metabolism feels 'stuck'?

Hormones, gut health, and metabolism are deeply connected—especially for women 35+. Even small shifts in your hormone balance can impact energy, cravings, and how your body responds to food (see Smith et al., 2023, on gut-hormone links). Yet, most diet plans miss this crucial science.

After 25 years as a metabolic health dietitian, I know that personalising your nutrition—focusing on your unique hormone and gut profile—can unlock real, lasting results.

Curious how this works for you? Book a tailored consultation (in-clinic or virtual) and let’s create your hormone-friendly plan together.

Liz Forsyth, APD | DNA Nutrition Group

Meal prep can balance your hormones—really!Did you know that what you put on your plate can directly impact your energy,...
18/08/2025

Meal prep can balance your hormones—really!

Did you know that what you put on your plate can directly impact your energy, mood, and even how your jeans fit? Most women I see are surprised to learn that simple meal prep tweaks—like adding more greens, healthy fats, and protein—can help support hormone balance and gut health.

After 25 years in metabolic health nutrition, I’ve seen first-hand how a few small changes can make a big difference. If you’re ready for practical, hormone-friendly meal prep ideas that fit your busy life, I’d love to help! 🥗

Curious how this could work for you? Book a personalised nutrition consult or message me for a free meal prep guide.

Liz Forsyth APD | DNA Nutrition Group

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Tweed Heads South, NSW

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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