What are the opening hours?

Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 4pm Saturday 10am - 4pm

Theia Studios

Blending wellness, arts & community together on the Peninsula with services, classes, gallery exhibitions & space hire. Create your expression.

30/08/2026

✨ What’s happening at Theia Studios next week?✨

There’s a beautiful lineup of gatherings, workshops and spaces to connect, reflect, create and simply be.

Here’s what’s coming up:

🌙 Wednesday | 2PM
Community Singing Circle with
The simple joy of breath, sound, and connection.

Practitioners in residence next week:

✨ Samantha from .au
✨ Linda from .therapy
✨ Bern from

Save this post & share it with someone you’d love to bring along.

Let us know in the comments below what events you'd like to see coming up?

25/08/2026

🌿 HOLD HER | Breathwork at Theia Studios

So much of what you’re carrying was never yours to hold alone.

Hold Her is a gentle, intentional breathwork space created for women to pause, soften and put down some of what they’ve been carrying.

For one hour, you don’t need to be the strong one.
You don’t need to have it all together.
You don’t need to hold everything for everyone else.

You simply get to breathe, release and be held. 🤍

✨ Starting Monday 7 September
Every second Monday
🕥 10:30AM – 11:30AM
📍 Theia Studios
With

Come as you are. Leave with a little more space to breathe.

Spaces are limited, so if this feels like something you need, we’d love to have you join us.

Head to Tegan's website to find the booking link.

23/08/2026

✨ **What’s happening at Theia Studios next week?** ✨

There’s a beautiful lineup of gatherings, workshops and spaces to connect, reflect, create and simply be. 🌿

Here’s what’s coming up:

🌙 **Wednesday | 2PM**
Community Singing Circle with
The simple joy of breath, sound, and connection.

📖 **Thursday | 6:30PM**
Creative Journaling with
A space to slow down, reflect and connect through creativity.
PLEASE NOTE: This event is at 2pm Wednesday not as listed in the first image.

🌑 **Friday | 7PM**
The Wild Within with
A Full Moon Circle for self-connection.

✨ **Saturday | 10AM**
**Rythm & Regulation with **
Big Feelings. Moving Bodies. Connected Families.

☀️ **Sunday | 10AM**
**Carve & Create with **
Block Printing Workshop, Exploring shape and composition.

Whether you’re looking to learn something new, meet like-minded people, explore your creativity or simply take some time for yourself, there’s something waiting for you at Theia. 🤍

**Save this post & share it with someone you’d love to bring along.**

For event details and bookings, see the event posting for specific instructions.

20/08/2026

🎉 Great News 🎉

Entries have been extended to Tuesday 1st of September. You have an extra week to enter, so what's stopping you?
Let's Collaborate 🎨 ....

Ever wondered what would happen if you gave an unfinished artwork to another artist to complete? What happens when you let go of control in favour of curiosity? Want to make new creative connections and have a little fun in the process?

Introducing Feelin' Sketchy - a collaborative creative experiment at Theia Studios.

Bring an unfinished artwork (up to A2) on (or before) The Swap, where you'll randomly exchange it with another artist. Over the following three weeks, you'll respond to, reinterpret or complete the work you've received before returning it for The Show - an exhibition celebrating the finished collaborations.

Open to artists of all experience levels and any medium.

Entries close < Tuesday 1st September

The Swap > Sunday 6 September | 3–5pm
The Show < Friday 25 September | 6–8pm

$30 for participating artists.
If your collaborative artwork sells, the proceeds will be shared between both artists, with Theia Studios taking just 10% commission.

Entries close 1st September.
[email protected]

18/08/2026

A little announcement... 🤍

Studio Two is now available at Theia Studios.
Designed as a calm, cosy and sensory-considered space, it’s home to a small collective of independent practitioners who genuinely support one another, share referrals, and believe that wellbeing is built in community.

If you’re a counsellor, psychologist, psychotherapist, massage therapist, reiki practitioner, naturopath, speech pathologist (or another allied health or wellness professional), we’d love to hear from you.

The space is secure, beautifully furnished, incredibly affordable, with off-street parking and just a short walk to cafés and public transport.

If you’re looking for a place that feels less like hiring a room and more like belonging to a thoughtful community, this might just be it.
We’re@just over here, doing our bit to make the world a little more calm, creative and connected. 🤍

DM me for rates and availability.

📷 by .visuals
🖼️ by

16/08/2026

✨ **What’s happening at Theia Studios next week?** ✨

There’s a beautiful lineup of gatherings, workshops and spaces to connect, reflect, create and simply be. 🌿

Here’s what’s coming up:

🌙 **Tuesday | 7PM**
**Held in Grief**
A supportive space to explore and hold grief together.

📖 **Thursday | 6:30PM**
**Creative Journaling**
A space to slow down, reflect and connect through creativity.

🌑 **Friday | 7PM** SOLD OUT
**Theia After Dark**
An evening gathering with a little something different.
Next sessions tickets go on sale on 22nd

☀️ **Sunday | 9:30AM**
**Sunday Morning Workshops**
Start your Sunday with connection, creativity and intentional time for yourself.

Whether you’re looking to learn something new, meet like-minded people, explore your creativity or simply take some time for yourself, there’s something waiting for you at Theia. 🤍

**Save this post & share it with someone you’d love to bring along.**

For event details and bookings, head to the link in our bio.

11/05/2026

SENSATE DANCE THERAPY with AMY

Creative expression through movement |
A therapeutic space to reconnect with yourself - gently, honestly, and without performance.

We’re so excited to welcome Amy from Sensate Dance Therapy to Theia.

Beginning Monday 18 May, Amy will be offering intimate Dance Movement Therapy sessions that explore emotional expression, self-awareness, embodiment, and connection through guided movement and creative therapeutic practices. 💫

Blending Dance Movement Therapy principles with reflective writing, drawing, rhythm, somatic awareness, and trauma-informed care, these sessions invite participants to explore their inner world through expression rather than technique or choreography.

This is less about “doing movement correctly” and more about exploring how the body communicates, processes, releases, and reconnects.

💫No dance experience needed….Just curiosity, presence, and a willingness to explore.

Amy brings over a decade of experience across dance movement, yoga, meditation, and community mental health spaces, offering a grounded, compassionate, and deeply human approach to therapeutic work.

Mondays | 18 May – 29 June 2026
Group Therapy: 9:30am – 10:30am
7-week term | $20 per session
Limited to 6 participants only.
Limited 1:1 sessions also available.

Enquiries/bookings:
0408 069 097
[email protected]

Sensate Dance Therapy page (https://facebook.com/sensatedancetherapy

03/05/2026

Are you looking for a mindful way to spend your Monday evening? A gentle start to the week?

Theia is proud to announce Alissa from 2 Wings Yoga is now running her wonderful yoga and meditation classes in Studio One from 7-8:30pm every Monday. Text or call Alissa to book: 0437330515 🧘🏻‍♀️ 💕

Address

4/36 Railway Street
Umina Beach, NSW
2257

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm
Saturday	10am - 4pm

Website

http://www.theiastudios.au/

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