Hatha Yoga Studio

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Hatha Yoga Studio Hatha Yoga is a traditional form of Yogic practice that uses asanas (postures) and breath focus to enhance the way we think, feel and experience life.

Hatha Yoga Studio is run by a certified yoga instructor Deepti , who is dedicated in sharing the many benefits that yoga offers to the local communities across Adelaide. Yoga Beyond the mat : Yoga a way of life! Like many, as a child my understanding of yoga was limited to Asanas (postures). But growing up in India, yoga has always been a part of the culture. Even without realising it, I was pract

icing various aspects of yoga in my every day life . In 2005 , I was introduced to Hatha yoga . I was instantly drawn to it . I have over 16 years of experience in Asana practice. I always wanted to make yogic practice a way of life and share my passion with others . Come along and bring balance to your body, mind and energy. Currently teaching at :

Hatha Yoga Studio ,463 Regency Rd, Prospect
Individual classes by appointment

Sunday 9 am
Hedge Row Reserve, Oakden


Monday 8:30 am Chair yoga
Burn fit studio, Para Vista

Tuesday 6 pm
Fitworld Fitness, Klemzig

Wednesday 7 pm
Snap Fitness, Northgate

Thursday 7:15 pm Hatha yoga
Burn fit studio, Para Vista

19/08/2026

Fitworld

15/08/2026

The Parks Recreation and Sports Centre

26/07/2026

Tuesday 6pm Fitworld

25/04/2026

Monday morning yoga 10:30 DERRIMUT 24:7 GYM WINDSOR GARDENS GROUP FITNESS & PILATES

Immense gratitude to be surrounded by such wonderful people.Community is the heart of this practice.The Parks Recreation...
19/02/2026

Immense gratitude to be surrounded by such wonderful people.
Community is the heart of this practice.The Parks Recreation and Sports Centre

Meet Cleo — 87 and practicing chair yoga with grace and humour.Cleo brings warmth, wit, and quiet determination to every...
15/02/2026

Meet Cleo — 87 and practicing chair yoga with grace and humour.

Cleo brings warmth, wit, and quiet determination to every session. Proof that movement has no expiry date.

Q: What keeps you coming back to yoga each week?
A: “You, you lovely lady. And I always feel good after our class, never sore.”

Q: What has chair yoga helped you with the most?
A: “I’m pleased that I can attempt most movements, even if I don’t always get them right.”

Q: What would you say to someone who thinks they’re too old to start?
A: “You would be foolish not to try. Chair yoga is lots of fun and so good for your body.”

A whole year already! ✨ So grateful for this beautiful group. Chair yoga Para Hills Community Hub
19/08/2025

A whole year already! ✨ So grateful for this beautiful group. Chair yoga Para Hills Community Hub

27/06/2025

❤️❤️

New class. Friday at 11 The Parks Recreation and Sports Centre
27/06/2025

New class. Friday at 11 The Parks Recreation and Sports Centre

INTRODUCING: Chair Yoga! From July 4th -11am on Fridays. Book your chair on the APP.
Chair Yoga – All Levels
A gentle yet effective practice using the chair for support, stability, and ease. Build strength, improve flexibility, and enhance balance.
Perfect for beginners, seniors, or anyone looking for a mindful, accessible approach to movement.

Celebrating International Yoga Day at The Parks Recreation and Sports Centre with FREE Yoga and Chair Yoga classes :)
21/06/2025

Celebrating International Yoga Day at The Parks Recreation and Sports Centre with FREE Yoga and Chair Yoga classes :)

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+61424321590

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