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〰️Chlorella is a freshwater unicellular green alga which contains essential amino acids, protein, minerals, vitamins, di...
12/11/2021

〰️Chlorella is a freshwater unicellular green alga which contains essential amino acids, protein, minerals, vitamins, dietary fiber, and chlorophylls 💫
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The benefits of chlorella 🔥
✔️ Speed up muscle recovery
✔️ Improves digestion
✔️ Supports immune system
✔️ Boost energy
✔️ Detox
✔️ Reduce side effects of diabetes

Small steps lead to success🚶🏻‍♀️
10/11/2021

Small steps lead to success🚶🏻‍♀️

Daily Reminder 🧡Never skip you daily fruits dose🥝🍌🍓
09/11/2021

Daily Reminder 🧡
Never skip you daily fruits dose🥝🍌🍓

Find creative ways to manage your cravings 💡 If you're used to big snacks and indulgent meals, it's no secret that dieti...
08/11/2021

Find creative ways to manage your cravings 💡 If you're used to big snacks and indulgent meals, it's no secret that dieting and switching to exercise is challenging. But learning to manage your cravings for a big slice of cake or a greasy hamburger is possible, with a little creativity.

✅Smell fresh fruit when you want a snack, instead of eating something.

✅"Close" your kitchen between meals.

✅Don't keep sugary or fattening snacks in the house.

✅Some studies show that the color blue is an appetite suppressant. Try getting a blue tablecloth, or blue dishes to eat on.

Choose fibrous proteins instead of fatty ones🍗🍖🍳🍤Protein is important for organ function and building muscle. Select lea...
08/11/2021

Choose fibrous proteins instead of fatty ones🍗🍖🍳🍤

Protein is important for organ function and building muscle. Select lean cuts of beef or extra-lean ground beef when you're consuming red meat. Remove skin from chicken before cooking.

Try machines at the gym. 💪You can use a treadmill, an elliptical trainer, a stationary bike, a rowing machine or a stair...
08/11/2021

Try machines at the gym. 💪You can use a treadmill, an elliptical trainer, a stationary bike, a rowing machine or a stair climber. Start with short sessions and gradually add minutes as you get more fit. Also, use the settings on the machines to increase the intensity as you lose weight.

Do a variety of different machines until you find something you like. Consult a personal trainer to make sure you're using proper form to avoid injury. They're there to help, not to intimidate you.

Foods for healthy weight gain ✅
07/11/2021

Foods for healthy weight gain ✅

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