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One day just like any other day, the sun will rise but you won’t see the sunset. You won’t know it’s your last day on e...
27/08/2022

One day just like any other day, the sun will rise but you won’t see the sunset.

You won’t know it’s your last day on earth as your current avatar.

You’ll rise from your body still carrying all of your unresolved pain, all your unshed tears, unsaid words and unexpressed love to carry to your next life so you can try, try again to shed your baggage so you can be the clearest channel for divine light to be expressed through you.

When you don’t speak your truth, when you don’t have the courage to tell people just how much they mean to you, YOU are doing a dis-service to yourself, you are holding back your growth and enriching experiences that you need to go through for your personal evolution.

It’s imperative that you find your voice. Do not assume you’ll have an infinite amount of tomorrows to do so or that worldly pursuits are more important.

Thoughts and emotions that you block consciously are that uneasy feeling you can’t put your finger on. You’ll be able to function in life but you’ll never be truly happy or free until you face what was too hard to deal with at the time it happened.

Not out of fear, anxiety or attachment but from a place of love and gratitude speak all those unsaid words that you carry buried deep within you to the people that mean the most to you. Kiss, hug, speak like it’s your last time you’ll ever see the person in front of you because you never know if it is, and regret is too heavy a burden to carry for the rest of your life.

To share love with one another & to ease each other’s suffering is all that matters. Be brave, you can do it. 🙏🏻✨🤍

28/05/2022

Winter is coming!
What are things that you can do to support yourself over the coming months?

🍂 Rest, rest and rest. Don’t spread your energy thin, be asleep by 10pm. This is a time to build your energy not scatter it so that in spring you can burst forth like a seed 🌱full of life.

🍲 Limit your intake of cold and raw foods. Eat warm nourishing soups and stews, legumes, brown rice, barley, root veges, and protein of choice.

🍵 From a TCM perspective Winter is Kidney time. Nourish your kidneys with herbal teas, soups, stews, wild blueberries, kidney beans and black beans. Anxiety, depression or fears may be heightened during this time.
Acupressure, acupuncture, Rehmannia glutinosa, Goji berries, Chinese Yam can help to strengthen kidneys & adrenal glands.

🧘‍♀️Stretching and yoga can help to relieve tight fascia and also release stored trauma and emotions in the physical body.

🧎‍♀️Utilise this time to go within, take stock of your life, take an honest look at what’s not working, what’s making you feel heavy or dragging your energy down and let it go. A tree doesn’t hold onto dead leaves and neither should you.

🙏 Give yourself permission to put yourself first. Self care is self love. Allow yourself to shed the old so that once spring arrives buds will grow from your courage.

Comment or PM if you have any questions.

Love & strength 🤍🙏

May the spirit of generosity, love, openness, forgiveness, rebirth, faith and compassion be with you today and everyday ...
24/12/2021

May the spirit of generosity, love, openness, forgiveness, rebirth, faith and compassion be with you today and everyday after. 🤍🙏🏻💫

21.12.21 is the first day of winter and the winter solstice in the northern hemisphere. It’s the perfect time to go with...
21/12/2021

21.12.21 is the first day of winter and the winter solstice in the northern hemisphere.

It’s the perfect time to go within and reflect on what kind of future you want to manifest.

When we can look at our self objectively we can see how we co-created our life up to now, the experiences in it and just how powerful we really are.

By being in the now our focus can become unwavering and extremely powerful so be very aware of your thoughts and hidden fears because we will manifest accordingly.

The sun has now moved into Capricorn so we are blessed with extra energy to tie up loose ends with extra discipline and motivation. That’s why we traditionally set new year intentions at this time and why by the end of January our good intentions for a new start, new diet, new way of living goes astray once we go into the sign of Aquarius.

21.12.21 adds up to the master number 11. It’s about heightened intuition and sensitivity, empathic awareness of living a spiritually inspired life in this dense physical realm, mastering the self through self evolution and diving deep within yourself like you never have before which gives you a deeper awareness and appreciation of others and life itself.

So today, be in the now, be aware of your thoughts, allow yourself to let go of fears, anxieties, stress, worries, insecurities, set your intentions and allow the light to pe*****te your core so that you can live according to your highest truth and potential as a sovereign being. 🤍🤍🤍

Our heart holds our emotional wounds and pain, unshed tears, sorrow, grief, loss, betrayal, physical and sexual abuse. W...
18/12/2021

Our heart holds our emotional wounds and pain, unshed tears, sorrow, grief, loss, betrayal, physical and sexual abuse.

When we pay attention to our posture, our breathing, when we stretch and open our chest and observe the feelings that arise and the areas around our throat, chest, neck and back that feel painful, tight, constricted we become aware of the physical barriers around our heart from the unhealed pain that we carry.

To open our heart we first need be able to listen to it. The following I’ve found are so helpful:

1. Practice stillness through whatever modality resonates to you the most - yin yoga, meditation, going into nature alone, quiet contemplation, Chigong, journaling, speaking with a wise person.

2. Work with an intuitive bodyworker - a massage therapist, osteopath, acupressure or acupuncturist, energy healer, sound therapist. PM me to book an appointment or to have a chat.

Letting go of our wounds is hard and requires so much courage but once we allow ourself to forgive, we are gifted with boundless love and compassion for ourself and everyone else.

Once you can feel your own pain someone else’s tears feel like your own, the tears and pain of the entire universe reverberates within you… it is through this process that we will heal the entire world.

So you, your own personal healing matters. Your open heart will literally change the world. 🤍🤍🤍

23/08/2021

Importance of knowing thyself 🙏🏻

Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become ...
14/08/2021

Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.
- Mahatma Gandhi

What’s your ideal weekend look like, jam packed or late morning sleep ins & disappear from the world for 2 days? I love ...
14/08/2021

What’s your ideal weekend look like, jam packed or late morning sleep ins & disappear from the world for 2 days?

I love to sit outside in the sun, listen to the calming sound of bird song, get my hands in the dirt, paint, cook, read, while in a state of awareness and appreciation of all I’ve been blessed with.

I hope you’re all enjoying this very moment in time with an open heart and peace within 🙏🏻🌞

I love, love, love to do Relaxation Massage with Acupressure, Reiki & Essential Oils. The experience is a Deeply Healing...
12/08/2021

I love, love, love to do Relaxation Massage with Acupressure, Reiki & Essential Oils. The experience is a Deeply Healing Treatment for your Mind, Body and Soul.

It combines:
REIKI - which is an Energy Healing Modality in which a practitioner places hands lightly on or over a patient's body to facilitate the patient's process of healing. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
ACUPRESSURE - is a safe and gentle therapy that works by placing light pressure on specific points on the body to release trapped Qi which can be causing any number of emotional and physical symptoms.
MASSAGE - Swedish massage which are long relaxing strokes that help to increase blood flow and circulation, reduces stress, relaxes muscles and helps with overall health and wellbeing.
ESSENTIAL OILS - are used to calm your nervous system and to elevate your senses so to facilitate a deeply healing and relaxing treatment.

Booking link
https://healthyempoweredyou.com.au/parkside/

108 Glen Osmond Road, Parkside SA
1300 312 322

As Wayne Fields said in his nursery rhyme, “the best six doctors anywhere and no one can deny it, are sunshine, water, r...
23/05/2021

As Wayne Fields said in his nursery rhyme, “the best six doctors anywhere and no one can deny it, are sunshine, water, rest, and air, exercise and diet. These six will gladly you attend, if only you are willing, your mind they’ll ease, your will they’ll mend, and charge you not a shilling”.

My son just turned 7 and hasn’t cost Medicare a cent since his birth. He’s not had a single pharmaceutical drug or seen a doctor since he was born.

Spring, summer, autumn or winter, rain or shine he’ll jump into the water at the beach or run around in the rain. He didn’t get the memo that it’s winter in 7 days and was the only one in the water the whole time we were today 🤣

He gets over colds very quickly and I think his positivity and laughter contribute to his strong constitution.

Chronic or acute health issues can all benefit from the 6 doctors, and I’ll add 2 more in, a positive attitude & humor. 🙌

Get into nature as much as possible, it will cost you nothing and you’ll gain so much 🌞

The five love languages are five different ways of expressing and receiving love: words of affirmation, quality time, re...
15/05/2021

The five love languages are five different ways of expressing and receiving love: words of affirmation, quality time, receiving gifts, acts of service, and physical touch. Not everyone communicates love in the same way, and likewise, people have different ways they prefer to receive love.

One of the ways I express my love it to make food from my 💗 and I love to be cooked for too!

Today’s organic pancake stack with raspberries and maple syrup for the family are infused with the most important ingredient....love. 🥰😋

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