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Creative Cultures Creative Cultures provides ‘Inspirational Nourishment' for the 'Body, Mind and Soul' This one book changed my life – ‘flicked a switch’ so to speak.
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Tim’s interest in health and nutrition started over 25 when he was given a copy of Fit For Life. Shortly after that, as a compassionate being, I became a vegetarian for the health benefits. Over the years I have delved deeper into finding out what makes our bodies work optimally and have come to the understanding that we require clean water, chemical-free food, fermented foods (as probiotics), enz

ymes, vitamins and minerals (some of which I have found in insufficient quantities in food). I first began fermenting beer (which I think is fairly common amongst aussie guys). This lasted about a year before I was given some milk kefir grains and that’s where my real fermenting experience begun. Locating good quality milk back then was a lot harder than it is now. About a decade ago, I attended a workshop with Donna Gates (Body Ecology Diet) and that inspired me to take this journey even further. I started making coconut kefir and made my first batch of sauerkraut. More recently, I studied with Fred Bisci (Raw Food fanatic), who explained very clearly the importance of consuming a majority of our diets raw. In 2010 I attended a raw food gathering in Vilcabamba, Ecuador which further expanded my knowledge and understanding of how our bodies utilise the nutrients we ingest. It was great to hang out with Matt Monarch and Angela Stokes-Monarch and soak up as much info as I could. Over the last 2-3 years, I have been trying all sorts of different ferments, and although I am not a master, I am still learning what works and doesn’t work. This has got me to where I am now – able to educate interested people in Functional Foods – foods that work for you and your families. May the journey continue into the universe and beyond…..

Good Morning everyone.....I am all set-up at the Yandina Farmers Market today.Come on down and say Hi and try some delic...
03/04/2026

Good Morning everyone.....

I am all set-up at the Yandina Farmers Market today.
Come on down and say Hi and try some delicious gut-goodness.

Latest batch of Fermented Onions, and the newest ferment - Carrot/Dill/Mustard/Onion/Garlic - YUM!!!!

Plus the regulars - Red Kraut, Green Kraut, Carrot/Ginger and Kombucha (Mint & Goji)., Immunity Supertonic and Gut Shots.

Certified Organic ingredients used.

Also some Sprouting Seeds - Alfalfa, Mung and Red Clover

And if you ask my really nicely I have a limited amount of home-made vegan chocolate to try.

Here til midday - See you there 🙂

I have been ‘fermenting’ the structure of the workshops, and have come up with a whole new look – shorter classes, more ...
30/03/2026

I have been ‘fermenting’ the structure of the workshops, and have come up with a whole new look – shorter classes, more content, AND…. A new workshop – CHOCOLATE HEAVEN.

How it will look now:
HEAL YOUR GUT – FOODS – Green Smoothies, Carrot/Ginger, Kimchi, Sauerkraut, Sprouting, Miso Soup, Beetroot Dip, Hommus, Viili Yoghurt, Beetroot Kvass, Kombucha, Chia Pudding & Liposomal Vitamin C.
This is very similar to the previous formatted ‘ Fermenting & Your Gut Health’ workshop.

HEAL YOUR GUT – DRINKS – Water Kefir, Coconut Kefir, Coconut Yoghurt, Sunflower Seed Dressing, Electrolyte Lemonade, Pineapple Tepache, Rejuvelac,Nut Milks (coconut, almond, brazil nut, hazelnut, macadamia), Seed Milks (quinoa, buckwheat, amaranth, sesame, h**p), Oat Milk, Cacao Smoothie.

CHOCOLATE HEAVEN – Chocolate Sweet Potato Brownie, Chocolate & Avocado Mousse, Chocolate Chia Pudding, Cacao Smoothie, Min Choc Chip Ice-Cream, Nutella, Chocolate Fudge & Chaga Hot Chocolate.

Some classes have already been scheduled on The Sunshine Coast, Woolgoolga, Wellington Point & Marburg.

I am offering a special for anyone who books in to a class before the 14th April (which is also available for your friends) - $130 for either (or both) of the ‘HEAL YOUR GUT’ Classes, and $95 for the CHOCOLATE HEAVEN class.

Also, I have just bottled up the latest batch of FERMENTED ONIONS, and if you haven’t tried them yet they are sooooo good – kind of sweet and caramelized. Just organic red onions and sea salt.

And…. A NEW ferment for you to try – Carrots, Dill, Mustard Seeds, Onion, Garlic & Sea Salt (all organic). More KIMCHI is also on the way - ready in 4 weeks.

Let me know what you would like to order, and if you want to come along to one of the scheduled classes.

Have an awesome week,
Tim 😊

11/02/2026

Soooo excited to be heading back to the Prana Wellness Hub in Mooloolaba on Sat 7th March 🙂

More Kimchi is now available....Here is a list of the products we have, and they can be sent anywhere in Australia :)CRE...
22/08/2025

More Kimchi is now available....

Here is a list of the products we have, and they can be sent anywhere in Australia :)

CREATIVE CULTURES PRICE-LIST (15/8/25) ---ALL ORGNIC ---

Elderberry Syrup 200ml $20.00
Elderberry Syrup 1000ml $80.00
Carrot/Ginger (avail early Sept) 750ml $15.00
Red Sauerkraut (avail early Sept) 750ml $15.00
Green Sauerkraut (avail early Sept) 750ml $15.00
Kimchi 750ml $20.00
Immunity Supertonic 200ml $15.00
Gut Shots 200ml $15.00
Kimchi Shots 200ml $15.00
Raw Shea Butter 270ml $15.00
*Any 2 x $15 items for $25 *Any 3 x $20 items for $50

6 x Kombucha 330ml $25.00
*25 bottles for $90.00
*Mint, Schizandra Berry

Activated Charcoal 175 gms $8.00
Bentonite Clay 300 gms $8.00
Borax 300 gms $8.00
*All 3 for $20.00

Hello everyone.....I have scheduled some more workshops and it would be great if you could share the details with any fr...
28/06/2025

Hello everyone.....

I have scheduled some more workshops and it would be great if you could share the details with any friends you think would get some benefits for coming along to one of them.

Have a beautiful weekend 🙂

’FERMENTING & YOUR GUT HEALTH’
‘Let Thy Food Be Thy Medicine’

WELLINGTON POINT - Sun 10th August

TINBEERWAH - Sat 16th August
TINBEERWAH - Sun 17th August
TINBEERWAH - Sun 21st Sept

MARBURG - SAT 30th August
MARBURG - SUN 31st August

This is the news you have all been waiting for.....The first 'FERMENTING & YOUR GUT HEALTH' workshops for 2025 have been...
05/02/2025

This is the news you have all been waiting for.....

The first 'FERMENTING & YOUR GUT HEALTH' workshops for 2025 have been confirmed....

Tinbeerwah (Sat 8th, Sat 29th March, Sat 3rd May)
Gympie (Sun 9th March)
Maroochdore (Sat 15th March)

Early Bird offer is available until the 20th February

“Engaging, tasty & informative” – Steve W
“Excellent day – great & informative workshop” – Ashley C
“Seriously the best workshop I have attended” Sam J
“I feel embodied from your teachings” Summer C

NOW is the time to take action for YOUR health and YOUR future...

PM me to book.
Tim 🙂

BOOK SALE.....I have a range of NEW health books, mostly written by a friend, Harald Tietze.Harald used to travel around...
07/01/2025

BOOK SALE.....
I have a range of NEW health books, mostly written by a friend, Harald Tietze.
Harald used to travel around giving lectures on all sorts of topics, and as he is now in his 80's has retired from doing the talks.
If you are keen on any of them please comment or send me a DM.
They are all $5 each or any 5 for $20, or a copy of all 11 books for $40 (plus postage)

I am so grateful to be heading back to SAMFORD to run 2 more 'Fermenting & Your Gut Health' workshops on Sat 30th Nov & ...
05/11/2024

I am so grateful to be heading back to SAMFORD to run 2 more 'Fermenting & Your Gut Health' workshops on Sat 30th Nov & Sun 1st Dec.

If you have been interested, but not yet attended, then don't miss out on the last ones in the area for 2024.

If you have already participated, please share with all yuor friends and family members.

Here's what some previous participants have said....
“Please keep doing everything you are doing – 1000 Gold Stars” - Tony S
“I’m extremely grateful for your time & knowledge” Rachel K
“Great info - I will use it to make changes in my dietary habits” – Stephen D
“Engaging, tasty & informative” – Steve W
“Excellent day – great & informative workshop” – Ashley C
“I wasn’t sure about attending, but you have made it very easy for me to now change the way we eat at home to be healthier” - Michael F
“Thank-you so much for sharing your knowledge with us. Absolutely amazing workshop” – Renee P
“It was very inspiring, informative & fun – Thank-you Tim” - Julie E
“Thank-you Tim – it was the best way to spend time with my daughter” – Dawn M
“Brilliant info and interactive format” – Shasi J
“A big thank-you with so much gratitude & appreciation” – Tashina M
“Thanks for an amazing day – loved the relaxed vibe and all the knowledge you shared” – Ashley R
“I loved Tim’s presentation style – making fermentation easy” – Mel M
“Excellent workshop – Great day… Thank-you Tim” – Carol S
“Seriously the best workshop I have attended” Sam J
“I feel embodied from your teachings” Summer C
“It was so good. I have wanted to do Tim’s workshop for months” – Trace T

Please contact me for info on how to reserve your seat, or if you have any questions.

Tim 🙂

In just over 2 weeks, I am so excited to be heading back to the GOLD COAST to run 2 more 'Fermenting & Your Gut Health' ...
05/11/2024

In just over 2 weeks, I am so excited to be heading back to the GOLD COAST to run 2 more 'Fermenting & Your Gut Health' workshops on Sat 23rd & Sun 24th November in the Tallebudgera Valley.

They will be hosted by Tania at Jandarra Farm - an amazing, regenrerative farm, with stunning views and such beautiful energy.

If you have been interested, but not yet attended, then don't miss out on the last ones in the area for 2024.

If you have already participated, please share with all yuor friends and family members.

Here's what some previous participants have said....
“Please keep doing everything you are doing – 1000 Gold Stars” - Tony S
“I’m extremely grateful for your time & knowledge” Rachel K
“Great info - I will use it to make changes in my dietary habits” – Stephen D
“Engaging, tasty & informative” – Steve W
“Excellent day – great & informative workshop” – Ashley C
“I wasn’t sure about attending, but you have made it very easy for me to now change the way we eat at home to be healthier” - Michael F
“Thank-you so much for sharing your knowledge with us. Absolutely amazing workshop” – Renee P
“It was very inspiring, informative & fun – Thank-you Tim” - Julie E
“Thank-you Tim – it was the best way to spend time with my daughter” – Dawn M
“Brilliant info and interactive format” – Shasi J
“A big thank-you with so much gratitude & appreciation” – Tashina M
“Thanks for an amazing day – loved the relaxed vibe and all the knowledge you shared” – Ashley R
“I loved Tim’s presentation style – making fermentation easy” – Mel M
“Excellent workshop – Great day… Thank-you Tim” – Carol S
“Seriously the best workshop I have attended” Sam J
“I feel embodied from your teachings” Summer C
“It was so good. I have wanted to do Tim’s workshop for months” – Trace T

Please contact me for info on how to reserve your seat, or if you have any questions.

Tim 🙂

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