Physiotherapy Professionals Parramatta

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Well done to our Physiotherapy student for completing their 5-week placement! Big thanks for the thoughtful ula lole!
21/07/2025

Well done to our Physiotherapy student for completing their 5-week placement! Big thanks for the thoughtful ula lole!

A Car Ran Over our patient’s Foot… and fractured the Heel Bone. A calcaneus fracture (heel bone break) is one of the mos...
28/05/2025

A Car Ran Over our patient’s Foot… and fractured the Heel Bone.

A calcaneus fracture (heel bone break) is one of the most serious foot injuries — and it often happens when a vehicle runs over the foot, causing a high-impact crush injury.

Mechanism:

Massive downward force from a car tyre
Direct trauma to the heel
Bone crushed or shattered under pressure

What Happens Next?

Intense pain in the heel
Swelling, bruising, deformity
Can’t walk or put any weight on the foot
Often associated with other foot or ankle injuries

Diagnosis:

X-rays and CT scans to check for:
— Number of fracture fragments
— Joint involvement
— Bone displacement

Treatment: Mild cases:

— Moon boot + non-weight bearing
— Elevation, pain control
— Early physiotherapy

The shoulder is incredibly mobile but highly unstable, which makes it prone to issues like:🔹 Rotator cuff strain🔹 Imping...
26/05/2025

The shoulder is incredibly mobile but highly unstable, which makes it prone to issues like:
🔹 Rotator cuff strain
🔹 Impingement
🔹 Tendonitis or bursitis
🔹 Frozen shoulder
🔹 Poor posture or overuse injuries

Fractured wrist and forearm.Can you see the fracture? 
Today we are working with a patient who was hit by car while dri...
26/05/2025

Fractured wrist and forearm.
Can you see the fracture?

Today we are working with a patient who was hit by car while driving a motor bike, resulting in a fall with outstretched hand.

This kind of injury usually involves the radius and/or ulna, often caused by a fall onto an outstretched hand.

Immediate symptoms: Pain, swelling, limited movement, and loss of function.

Diagnosis: X-rays confirmed the fracture. Depending on the type and displacement, treatment can involve casting or surgery. In this case, the patient was in a cast for 6 weeks.

Whether you’re training for a marathon or just coming off a long day at the desk, your hip flexors deserve some love. Th...
25/05/2025

Whether you’re training for a marathon or just coming off a long day at the desk, your hip flexors deserve some love. This hip flexor stretch is a simple way to open up your hips, improve mobility, and prevent injury. 🦵✨

✅ Great for runners
✅ Relieves post-sit tightness
✅ Boosts flexibility + stride

Hold for 30–60 seconds per side, breathe deep, and let those hips loosen up.

Hip flexor stretch for office workers
09/05/2025

Hip flexor stretch for office workers

The moment it snapped…What started as a normal badminton game ended with a sharp pop in this patient’s calf — like someo...
06/05/2025

The moment it snapped…
What started as a normal badminton game ended with a sharp pop in this patient’s calf — like someone shot a rubber band inside the calf muscle. Turns out, this patient had torn his calf muscle.

Now begins the recovery phase:
Rest. Ice. Compression. Elevation. Physiotherapy

Struggling with knee pain? Whether it’s from injury, overuse, or post-surgery—we’re here to help. Our personalised knee ...
04/05/2025

Struggling with knee pain? Whether it’s from injury, overuse, or post-surgery—we’re here to help. Our personalised knee rehab programs in Parramatta focus on strength, mobility, and getting you back to doing what you love.

Neck pain treatment Parramatta
02/05/2025

Neck pain treatment Parramatta

And today we are helping a client recover from a knee injury after getting kicked by a horse! 🐴 Never a dull day in reha...
01/05/2025

And today we are helping a client recover from a knee injury after getting kicked by a horse! 🐴 Never a dull day in rehab! From sports injuries to unexpected accidents, we’ve got your back (and knees!)

Ankle sprain rehab
24/04/2025

Ankle sprain rehab

Shoulder Pain Rehab
22/04/2025

Shoulder Pain Rehab

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Our Story

Life changing Physiotherapists in the heart of Parramatta City. How can we help you? This practice has special interest in treating Professionals who just don’t have time for pain. We regularly see patients with the following conditions: - Back Pain - Neck Pain - Work related injuries - Motor Vehicle Accidents - Motor Vehicle Accidents - Sports injuries

We are located just a short stroll away from Parramatta and Harris Park stations.

Get in touch with us today!

Ajit Singh Lamba Owner and Dedicated Physiotherapist