headspace Tamworth

headspace Tamworth headspace Tamworth is here to help 12-25 year olds get back on track.

Loneliness can feel like more than just being alone 💭Sometimes it can look like:📱 feeling disconnected from people aroun...
22/06/2026

Loneliness can feel like more than just being alone 💭

Sometimes it can look like:
📱 feeling disconnected from people around you
😶 feeling like no one really understands
💬 struggling to reach out or start conversations
🛏 spending more time isolated from others
🧠 feeling left out, even in a room full of people

Loneliness is something many people experience, even if they don’t talk about it.

You don’t have to go through it alone 💚
Connection, support and small moments with others can make a difference - call headspace Tamworth to chat. 6762 9290

headspace Tamworth will have a stand at the Centacare 25 event - come on down and see us!
22/06/2026

headspace Tamworth will have a stand at the Centacare 25 event - come on down and see us!

Dancing isn’t just fun, it’s a full mood reset 💃💚Whether it’s in your room, at a party, or just moving to your favourite...
19/06/2026

Dancing isn’t just fun, it’s a full mood reset 💃💚

Whether it’s in your room, at a party, or just moving to your favourite song in the kitchen dancing can help you:
🎶 lift your mood
🌿 release stress
🧠 switch your brain off for a bit
✨ feel more connected to yourself

No skills needed. Just music and movement 💚

let us know your fave song to dance to in the comments!

eeling overwhelmed? Try this quick grounding exercise 🎨Look around and find:🔴 5 red things🟠 4 orange things🟡 3 yellow th...
18/06/2026

eeling overwhelmed? Try this quick grounding exercise 🎨

Look around and find:
🔴 5 red things
🟠 4 orange things
🟡 3 yellow things
🟢 2 green things
🔵 1 blue thing

Focusing on your surroundings can help bring your mind back to the present moment 💚

17/06/2026

Here at headspace Tamworth, we believe 'wrap around' support is the best way to get a healthy headspace. Have a listen to Tamara describing our 4 core streams of support!

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🌈 Pride Month is more than a celebration, it's a reminder that everyone deserves to feel safe, accepted and proud of who...
16/06/2026

🌈 Pride Month is more than a celebration, it's a reminder that everyone deserves to feel safe, accepted and proud of who they are.

For many young people, finding the confidence to be themselves can be challenging. That's why spaces that celebrate diversity, inclusion and belonging are so important. When young people feel seen, supported and accepted, they're more likely to thrive.

This month, we celebrate the LGBTQIA+ community, honour those who have helped pave the way, and continue working towards a future where every young person can be themselves without fear of judgement.

Whoever you are, whoever you love, and however you identify – you belong. 💜🏳️‍🌈

thanks so much to for this awesome graphic!

Psychosis can feel confusing and overwhelming 💭Someone experiencing psychosis might:🧠 struggle to tell what’s real and w...
15/06/2026

Psychosis can feel confusing and overwhelming 💭

Someone experiencing psychosis might:

🧠 struggle to tell what’s real and what isn’t

👂 hear or see things others don’t

💬 have thoughts or beliefs that feel unusual or distressing

😟 feel scared, confused or disconnected from others

Psychosis is a health condition — and support is available 💚

Early support, understanding and compassion can make a big difference. For more advice call headspace Tamworth - 6762 9290

Playing a game with a friend can be good for your mental health too 🎲💚Whether it’s chess, cards, video games or a board ...
12/06/2026

Playing a game with a friend can be good for your mental health too 🎲💚

Whether it’s chess, cards, video games or a board game (monopoly is the best!) spending time with people, having a laugh and focusing on something fun can help:

🧠 give your mind a break

💬 strengthen connections

🌿 reduce stress

🎉 boost your mood

Sometimes the little moments matter most ♟️

11/06/2026

Wondering what we do here at headspace Tamworth? Tamara is here to tell you!!

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A quick reminder to unclench your jaw, drop your shoulders and take a deep breath 💚Stretching your body - even for 30 se...
11/06/2026

A quick reminder to unclench your jaw, drop your shoulders and take a deep breath 💚

Stretching your body - even for 30 seconds - can help release some of the tension stress leaves behind.

Address

Tamworth, NSW

Opening Hours

Monday 8:45am - 5pm
Tuesday 8:45am - 5pm
Wednesday 8:45am - 5pm
Thursday 8:45am - 7pm
Friday 8:45am - 5pm

Telephone

+61267629290

Website

,https://headspace.org.au/assets/headspacce-Social-Media-Terms-of-Use2.pdf,

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