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09/01/2025

In a fitness rut? Accredited exercise physiologist Carly Ryan from Exercise & Sports Science Australia (ESSA) has these tips for breaking out of a dreaded ‘plateau'. https://mydr.com.au/nutrition-weight/weight-loss-plateau/?utm_content=sked_676e2c15011be3f9ff3ed9e5&utm_medium=social&utm_name=sked&utm_source=facebook

05/01/2025

Endometriosis: A new treatment option is now more accessible. Visanne, a medication for endometriosis, is now listed on the PBS.

Learn more about this development and what it might mean for you: https://bit.ly/49P2QAn?utm_content=sked_6763b1edcf3b200e01cf4d16&utm_medium=social&utm_name=sked&utm_source=facebook

03/01/2025

Food Poisoning: It can happen with vegan food too. ⚠️ Learn the risks and enjoy your summer BBQs safely: https://bit.ly/3VNo5wO?utm_content=sked_6763b537cf3b200e01cf66a9&utm_medium=social&utm_name=sked&utm_source=facebook

29/12/2024

New Year, new focus on breast cancer prevention. Learn simple steps you can take to reduce your risk: https://bit.ly/4gLgbfz?utm_content=sked_6763b609cf3b200e01cf70ab&utm_medium=social&utm_name=sked&utm_source=facebook

26/12/2024

Drink spiking is a serious issue. Learn how to recognise the signs, protect yourself, and what to do if you think it's happened to you: https://bit.ly/4fwcRDH?utm_content=sked_6763b390b78cc1d8e3216797&utm_medium=social&utm_name=sked&utm_source=facebook

19/12/2024

Ozempic shortage: The wait continues until December 2025 ⏳. Learn why Ozempic is so hard to find and what you can do in the meantime: https://bit.ly/41MzalH?utm_content=sked_6763a216dca0266337cf2de8&utm_medium=social&utm_name=sked&utm_source=facebook

13/12/2024

Partying hard this festival season? There's a lot to consider beyond the lineup.
Ketamine use is at an all time high in Australia. Stay safe and informed with these 5 things to know about special K before you go: https://bit.ly/41vkbw5?utm_content=sked_675b760e8cd38256d07695c9&utm_medium=social&utm_name=sked&utm_source=facebook

26/11/2024

Tired of yo-yo dieting? Discover sustainable weight loss strategies backed by science, including the optimal number of meals per day and the benefits of intermittent fasting: https://bit.ly/4fydtJT?utm_content=sked_6744fda6c1038f10ac52f6a1&utm_medium=social&utm_name=sked&utm_source=facebook

22/11/2024

Don't let the sun ruin your summer fun! ☀️ Protect your skin and enjoy the outdoors safely. Read our latest article for expert advice on sun protection and prevention. https://bit.ly/4hYG0tU?utm_content=sked_673fefa5de275e3be74c783d&utm_medium=social&utm_name=sked&utm_source=facebook

19/11/2024

It's Perinatal Mental Health Week, let's break the stigma surrounding this often-overlooked issue. Professor Kelly Newell from UOW shares expert insights on recognising symptoms and seeking help.
Find out more here: https://bit.ly/3YWOHMK?utm_content=sked_673bd7897d5f862aa15eb054&utm_medium=social&utm_name=sked&utm_source=facebook

13/11/2024

Diabetes is a serious health concern, especially for Indigenous Australians.

A new study explores the urgent need for more research to address the unique challenges faced by First Nations people in preventing and managing type 2 diabetes. Here are the findings:

https://bit.ly/4fK6Zrf

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