Healthy Habits Fitness and Nutrition

24/11/2023

Want to get a workout in but your short on time?

Workouts don't need to go for hours to be effective.

If you only got 20 mins that's fine get stuck in for a short intense workout.

Here is a quick 20 min cardio/HIIT I just done at the gym.

Give it a try and let me know how it went.

Warm up

5 exercises
Ski-erg
Slam ball
KB Swings
Russian Twists
Step ups

30 secs each
10 secs between exercises
60-90 between sets
5 sets

Cool down.

Have fun guys!!!

15/11/2023

🌿✨ Hey, wonderful friends and families! ✨🌿

Are you ready to embark on a journey towards a healthier, happier you? 🌟 As a passionate sports nutrition specialist, I'm here to guide you through the incredible world of wellness without the confusion and boredom!

Whether your an Athlete, someone just looking to decipher what you see online or a family looking to make better choices.

🍏 Let's make nutrition simple, exciting, and tailored just for you!

I specialise in helping families and individuals reclaim their health through small, sustainable habit changes, personalised nutritional action plans, or delicious 7-day meal plans.

💪 Imagine enjoying meals that nourish your body, boost your energy, and bring joy to your taste buds!

🍽️ No more confusion about what to eat or feeling overwhelmed by complicated diets. Together, we'll create a plan that fits seamlessly into your lifestyle, making health a natural part of your daily routine.

🌈 Why choose my services?

✅ Personalised approach to meet your unique needs and goals
✅ Simple and effective habit changes for long-term success OR
✅ Easy-to-follow 7-day meal plans that are anything but boring
✅ Ongoing support and guidance to keep you motivated

Let's prove that nutrition can be exciting, flavourful, and a source of vitality for the whole family!
🌟 If you're ready to take the first step towards a healthier you, drop me a message.
💌 Your journey to better health begins here!

Together, let's make nutrition a joyful and sustainable part of your life!

P.S. don't forget i can help with your fitness as well.

06/11/2023

29/08/2023

🌟 September Special at Healthy Habits Fitness and Nutrition! 🌟

Ready to kickstart your journey to a healthier you? 🥗💪

Our September Special is here to help you achieve your goals!

Option 1: Get a 1-on-1 consultation PLUS a personalized 7-day meal plan for just $97! 📋🥦
I will work closely with you to create a meal plan tailored to your needs and preferences, setting you up for success.

Option 2: Book a single consultation for $50 and receive personalized guidance from me to suit your needs 🙌 Whether you're looking to lose weight, gain muscle, or simply improve your overall health, we've got you covered!

Don't miss out on this amazing opportunity to take control of your health and wellness.

Limited slots available, so act fast! Contact us at Healthy Habits Fitness and Nutrition to book your spot or learn more.

Here's to a healthier you, one step at a time! 💚🏋️‍♀️🥗

Please share this special if you may know someone who would benefit from it.

29/07/2023

Hi everyone as you may have noticed i have gone through a rebranding and now going by Healthy Habits Fitness and Nutrition.

As the new name says i'm focusing on fitness and nutrition and helping people getting started and continuing on their healthy living journey, whether it be starting from scratch or just looking for some fine tuning or even accountability I'm here to help.

If i can be of help please reach out as i now have spots for training and nutrition. I have also aligned with other health professionals to provide a referral network if required. These consist of Dietitians, Sports dietitans, S&C Coaches, Sports Psychologists and more.

Thankyou very much for your support in the past and into the future.

15/04/2023

I am pleased to announce that Bodyskulpt now offers nutritional assistance for both sports and general life.

Nutrition can be a complexed area but at Bodyskulpt we do all the hard work and give you the tools to not only lose or gain weight but keep it the way you like by helping you build new habits to support you on your journey.

Losing/gaining weight can be the easy part it's keeping it off/on that can be the hardest task. By learning the new habits you are in total control of your nutrition.

This can be via a consultation to see where your at with your nutrition and offer some guidance how to improve or I can set you an individual meal plan to help.

Coupled with our other services of Personal Training, Strength Training and Run Coaching you have a one stop shop for all your health and fitness needs.

Also remember we have access to some of the best professional health services around including Dietitian's, Sports Dietitian's, Physio's Sports Psychologists and more you are covered what ever your needs are.

Reach out today and let me help you on your Health and Fitness journey and REGAIN CONTROL.

14/04/2023

After taking some time off to fight injury , life and some new study i am back with some new services.

Please stay tuned for the coming days and all will be revealed.

20/10/2022

For those that don't know a few years ago i was overweight (140+kgs) and super unhealthy( high everything, diabetes). Coupled with a traumatic personal incident i was not in a good way at all with being unhealthy and being in a really bad headspace.

Woke up one morning and had that " I need to change" moment and haven't looked back.

Through the help of great friends I managed to turn my life around and become the person I am today.

From all these not so good experiences i have gained a wealth of knowledge that no books or courses will give anyone. I want to help others to start their own journey to regain control of their health and fitness both physically and mentally.

Having been through all this i know what my clients will go through and can offer support and a safe/non judgemental environment that only someone who has experienced this can give and understand.

Regardless of your situation I am happy and ready to help and guide you to regain control of yourself once again.

If this is what you need please reach out for a chat to see how i can help you become a better you.

01/09/2022

SARCOPENIA!!

Sounds scary?

Na not really it is just the good old aging process.

It is something we will all deal with at some time in our lives. Usually this starts in our 30s or 40s, but doesn't really gain traction until around 65-80 years of age.
Studies have shown you can lose up to 8% of your muscle mass each decade.

But DO NOT fear it is 100% manageable and preventable with some resistance training, protein supplementation ( especially in older adults) and vitamin D.

This is just one of the main reasons experts say that lifting weights is great for your health regardless of age.

Maintaining our muscle mass and strength is SO important as we get older to help us navigate the latter stages of life and to live as healthy life as possible.

We need our muscles not only to move but to support and protect our bodies, to do the things we enjoy and to be the best US we can be.

Now you don't need to lifting super heavy weights to rival ARNIE or SLY, you don't need to spend hours in the gym you just need to give those muscles the work that they crave.

The best thing is it can and needs to be done by everyone regardless of age.

So start lifting today to help you for tomorrow.