07/10/2025
I am so grateful for the opportunity to share my knowledge and lived-experience with an amazing group of carers thanks to a bi-annual grant from the City of Moonee Valley. During this pilot of the 'Replenished for Care' program, we gathered for 6 weeks on a Wednesday for 2-hours of connection and learning over morning tea, followed by a short meditation before returning home.
Each week, a different wellbeing topic was presented, with the intention of helping carers to become more centred, resilient and empowered. We explored the concept of Polyvagal Theory and what makes us feel safe, and how this can impact the people we are caring for. Each carer learned about 8 of the body's senses and how they impact our wellbeing and sense of safety, becoming more aware of their own unique triggers and preferences. This knowledge was used to consider what a sensory safe space would look like for them if they created one at home. All of this was tied back to the Vagus Nerve and its important role in the body, particularly when coping with chronic stress.
The topic that generated the most discussion for this group was on the digestive system and how the health of the gut can impact mood and mental wellbeing through the gut-brain connection. This connection is largely possible due to the Vagus Nerve once again, as it connects to various digestive organs and to the gut's own network of nerves, the Enteric Nervous System. It was so rewarding to see everyone engaged, motivated and empowered as we explored the research on food quality and diet patterns on mental wellbeing through the valuable work of the Deakin Food and Mood Centre.
I am so looking forward to growing this program to include more and more carers - and in-turn the person(s) they care for.
