Armadale Massage Therapy

10/03/2025

https://www.blackchiropractic.com.au/sleep-better-tonight-how-to-choose-a-pillow-that-supports-your-spine/

Choosing the right pillow is essential for maintaining proper spinal alignment and ensuring a restful night's sleep. An ill-suited pillow can lead to

05/03/2025

https://www.blackchiropractic.com.au/tips-for-setting-up-an-ergonomic-workspace-to-prevent-pain-and-improve-posture

I easily spend half my day advising patients how to work more efficiently so as to not place their spine under pressure and tension. Just changing a few

04/03/2025

https://www.blackchiropractic.com.au/is-chiropractic-only... I'm often asked if chiropractic is only useful for treating sore backs. We're primarily a chiropractic clinic, providing massage therapy as well for appropriate cases.

05/06/2022

https://www.blackchiropractic.com.au/michael-black-tino-the-father-of-australian-karate/

There is a side to Dr Michael Black that his patients don't see. A few nights a week he trains karate in a North Balwyn dojo, actually the same one where he

03/04/2022

The best stretches for better posture keep your body moving in all its possible directions so that you can maintain mobility and feel good all day long.

21/01/2022

Prevention is always better than a cure.

There is always a lot of media coverage in regards to Type 2 Diabetes, the topic being that people living with Type 2 Diabetes may be able to end their illness by changing their diet, you can eat to beat Type 2 Diabetes.

Evidence is showing that by following a Low Carb Diet / Lifestyle, which includes healthy fats and protein can reverse Type 2 Diabetes.
Today I have shared with you a picture of my Low Carb lunch.

When following a low carb lifestyle you will need to ditch for example poor quality chocolate, take away foods, potatoes, pasta, rice and replace them with fresh low carb vegetables eg zucchini, cauliflower, salmon, eggs & avocados are other great examples of food to include.

Click on the link below to read an article we wrote for "WHEN IT COMES TO TYPE 2 DIABETES – PREVENTION IS ALWAYS BETTER THAN A CURE"

https://www.noregretspt.com.au/index.php/resources/blog/43-2014/390-when-it-comes-to-type-2-diabetes-prevention-is-always-better-than-a-cure?fbclid=IwAR2294P4ft1VzHYUXcnZx4wZaajwSHAs6J_uaA4QXk6TBXStUaSm1_iLPfw

23/07/2020

We've been wearing masks for a few weeks and are now asking patients to wear a mask in our clinic as well. If you live within metropolitan Melbourne or Mitchell Shire, you must wear a face-covering whenever you leave your home, unless an exception applies. A face covering needs to cover both your nose and mouth. It could be a face mask or shield. https://www.dhhs.vic.gov.au/face-coverings-1159pm-wednesday-22-july

13/07/2020

The safety of our patients and team is paramount and we are monitoring updates regarding COVID-19 via the Australian Chiropractors Association and the Department of Health.

We are taking a proactive approach to ensure your health needs are being met, and you can confidently continue to receive Chiropractic care in this practice. At this stage, we are still able to work and will continue to until it is no longer safe to.

Sanitising hands when entering our premises is required for all. We offer alcohol sanitiser products. Areas are being wiped and sanitized at least every hour. Team members have been instructed about optimal hygiene practice.

If you have a cough, cold, fever or flu-like symptoms, we ask that your refrain from attending our practice and seek medical attention. If you have tested positive for COVID-19 or been in contact with someone who has tested positive to COVID-19, please do not attend our clinic. If you are self-isolating as you have travelled back to Australia within the past 14 days you should not attend our clinic.

At any time if you have tested positive for COVID-19, or suspect you may have been in close contact with someone who has tested positive for COVID-19, please advise us immediately.

11/03/2018

Why do we give our power away? When we worry about what people think of us, we disempower ourselves and give our powers to others. How do we get it back?

06/03/2018

Love is a choice that you make in your relationship every day. Lovers are in love because they choose to be. Are you choosing love?

20/04/2016

Wishing everyone a relaxing weekend!

04/04/2016

Most people still view massages as a luxury item. But some business leaders are starting to look at massage more as a necessity just like working out and eating healthy. Study after study keeps touting the benefits of massage. Here are five reasons why you should stop making excuses and book that ma…