07/10/2026
The food we eat is more than just fuel, it’s nourishment and medicine for our cells, our hormones, our gut, our immune system and our overall health. While supplements can be useful, they can only take you so far. True, lasting wellness starts with what you put on your plate every day.
Each colour brings different plant compounds to your plate:
🍅 Red/pink: lycopene for heart and lung support
🥕 Orange/yellow: carotenoids for glowing skin, eyes and immunity
🥦 Green: sulforaphane and chlorophyll for liver detox pathways and hormone metabolism
🫐 Purple/blue: anthocyanins for brain and heart health
🧄 White/brown: allicin and quercetin for immune defence
The more colours you eat across the week, the more nutrients your body has to work with.
I created a Food as Medicine Shopping Guide to make that simple. Inside you'll find the medicinal role of each food group, a colour-coded "eat the rainbow" guide ++ 2 printable shopping lists.
Comment "SHOPPINH GUIDE" and I'll send you a free copy 💌