FerFit Dietetics and Nutrition

FerFit Dietetics and Nutrition Bring the energy of sports and nutrition to your life

05/09/2026

Forget the marathons and diets!

Why torture yourself for weeks, only to spend three days celebrating the return of the weight — with a little bonus on top? There’s an easier way.

The Plate Method:

Divide your plate in half.
🥬 One half goes to vegetables and greens — so you have plenty to crunch on.
🥩 Divide the other half again:
• ¼ — meat, fish or another protein source, for strength and willpower.
• ¼ — your carbs, because happiness matters too.

And here’s the secret: use a flat plate! 😉

It’s not about eating less and suffering more. It’s about creating a balanced plate that keeps you satisfied without turning every meal into a battle of wills.

Because honestly, life is too short to be permanently “starting a diet on Monday.”

Plate references on Ozon:
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046969_дети_пицца

02/09/2026

Back on a diet!

Day 1: I am a goddess of willpower!
Day 2: “Well… just one slice of cake for company…”
Day 3: Finishing the entire cake because, “It’ll go to waste otherwise.”

The scales: +10 kg.

The Plate Rule to the rescue!

Grab a plate.
Half of it: vegetables and greens — so you have something to chew on.
The other half: all the delicious stuff you love, but in sensible portions.

The result? Satisfied, balanced and sleeping peacefully.

No guilt. No “falling off the wagon”. No starting over every Monday.

Because nothing is forbidden — it just has to fit on the plate.

Diets are like exes: they make you suffer, and then leave you with extra baggage.

A balanced plate, on the other hand, is a love story for life.

eating

01/09/2026

Think you have to survive on chicken and broccoli to lose weight? Think again.

The idea is brilliantly simple:

½ of your plate — vegetables and greens (hello, fibre!)
¼ of your plate — protein (meat, fish, eggs, tofu)
¼ of your plate — carbohydrates (grains, pasta, potatoes)

The magic? You don’t have to give up your favourite foods. You simply change the proportions.

Want pizza? Absolutely. Just add a generous portion of salad or vegetables on the side.

Craving pasta? Go for it. Just let it occupy about a quarter of your plate rather than turning the whole plate into a pasta festival.

With this approach, you can enjoy a variety of foods, feel satisfied and support healthy weight management without obsessively counting every calorie.

Healthy eating isn’t about banning your favourite foods or living on chicken and broccoli. It’s about balance, portions and creating meals that are satisfying, nutritious and realistic for everyday life.

No extreme rules. No food guilt. No goodbye to pasta.

Just a plate that makes sense.

Plates are here ↩️
https://www.ferfitdietetics.com.au/category/all-products

Meet the FerFit Portion Control Plate - a dietitian‑created visual guide that takes the guesswork out of balanced meals....
30/08/2026

Meet the FerFit Portion Control Plate - a dietitian‑created visual guide that takes the guesswork out of balanced meals. 🍽️🥗✅

• Clear sections for protein, low‑GI carbs, vegetables and healthy fats (aligned with MyPlate & AGTHE standards).
• Food‑safe, BPA/formaldehyde/lead/cadmium/phthalates‑free porcelain; lightweight, durable and dishwasher‑safe.
• Designed to support blood sugar stability, weight management, post‑bariatric recovery and help kids learn healthy portions.

Only $28.95. Shop now: https://wix.to/Vf8NBVg

If you’d like portion guidance tailored to your medical history, pathology or lifestyle, book a FerFit consultation - we translate clinical information into practical, non‑restrictive strategies. This is educational information, not medical advice.

What meal would you try this plate with first? Share below - we’ll help you brainstorm balanced options.

Feeling overwhelmed by one-size-fits-all nutrition advice? At FerFit Dietetics we translate your symptoms, routines and ...
30/08/2026

Feeling overwhelmed by one-size-fits-all nutrition advice? At FerFit Dietetics we translate your symptoms, routines and goals into practical, evidence-based plans that fit your life - especially for hormonal, metabolic or gut concerns. You’ll get compassionate, non-restrictive strategies tailored to you and your family. Learn more: https://wix.to/E7OXYXS 🌿💬

Is personalised support right for you? Tell us where you’re based - Victoria, Melbourne, Upwey or Elwood - and we’ll help you take the next calm, practical step.

This is educational information, not medical advice.

Mitochria play a vital role in converting nutrients into usable cellular energy, while metabolic health influences how y...
30/08/2026

Mitochria play a vital role in converting nutrients into usable cellular energy, while metabolic health influences how your body manages glucose, fats and energy throughout the day.

If you are experiencing persistent fatigue, brain fog, low energy or afternoon crashes, nutrition may be part of the picture—but these symptoms are not automatically caused by “damaged mitochondria” or poor methylation. 🧠💤

A personalised approach looks at your overall nutrition, meal pattern, lifestyle, symptoms, medical history and relevant pathology.

✨ Some practical ways to support normal energy and metabolic function include:

🥩 Including protein with main meals
🥦 Eating plenty of vegetables and colourful plant foods
🌾 Choosing fibre-rich carbohydrates such as legumes, oats, whole grains and fruit
🐟 Including healthy fats from fish, nuts, seeds, avocado and olive oil
💧 Maintaining adequate hydration
🚶 Breaking up prolonged sitting and considering a 10–15-minute walk after meals, if appropriate
💊 Avoiding unnecessary high-dose supplements without professional advice

Nutrients such as iron, vitamin B12, folate, magnesium and B-group vitamins play important roles in normal energy metabolism—but more is not always better.

Persistent fatigue, brain fog and unexplained changes in energy deserve proper assessment. Nutrition can be a powerful part of the solution, while also recognising when further medical investigation is needed. ❤️

At FerFit Dietetics & Nutrition, we provide personalised, evidence-based nutrition support for metabolic health, energy, fatigue and overall wellbeing.


Full article ↩️

https://www.ferfitdietetics.com.au/post/mitochondrial-metabolic-health-nutrition-guide

OR

https://ferfit.page.link/ucLB

At FerFit Dietetics & Nutrition, we provide personalised, evidence-based nutrition support for metabolic health, energy, fatigue and overall wellbeing.

20/08/2026

Portion control plate for the whole family 🍽️😂 Because apparently Mum’s “perfectly balanced plate” looks like everyone else’s snack! Half veggies, a quarter protein, a quarter carbs… and somehow Dad’s plate still has room for dessert! 😄

Find your design here ↩️
https://www.ferfitdietetics.com.au/category/all-products

Gut Bacteria & B Vitamins: A Two-Way Relationship 🦠💊Did you know your gut bacteria can produce some B vitamins? But ther...
14/08/2026

Gut Bacteria & B Vitamins: A Two-Way Relationship 🦠💊

Did you know your gut bacteria can produce some B vitamins? But there’s an important catch: we still don’t know how much of these vitamins actually reaches your body.

Researchers have found that many common gut bacteria have the ability to produce B vitamins, including B1, B2, B3, B5, B6, B7, B9 and B12. Different bacteria can also depend on vitamins produced by their neighbours — a process called cross-feeding.

Think of your microbiome as a busy little community: some bacteria make vitamins, others use them, and some may do both. 🦠🤝🦠

So, can your microbiome replace the B vitamins in your diet? Not reliably.

Most B vitamins from food are absorbed in the small intestine, while microbial production mainly occurs in the large intestine. Some vitamins produced there may be absorbed, but others are used by bacteria themselves.

What supports both your nutrition and microbiome? 🌱

🥣 Wholegrains and legumes
🥬 Leafy green vegetables
🥜 Nuts and seeds
🥚 Eggs, dairy, meat and fish
🥛 Fortified plant milks and cereals, particularly for B12

A varied, food-first diet is still the best strategy.

And more supplements are not necessarily better. High doses of vitamin B6, for example, can cause nerve damage.

If you follow a vegan or highly restrictive diet, have ongoing digestive symptoms, or have been told your B12 or folate is low, personalised nutritional assessment can help.

Your microbiome may contribute to your B-vitamin supply but it doesn’t replace a balanced diet. ❤️

Full article available here ↩️

https://www.ferfitdietetics.com.au/post/gut-bacteria-and-b-vitamins-can-your-microbiome-make-the-vitamins-you-need
OR
https://ferfit.page.link/wFPC

13/08/2026

The “I Have No Time to Cook” Plate 🥗

Even when you’re short on time, remember one simple formula:

🥦 ½ the plate: vegetables or salad greens — yes, even the bagged salad counts!

🍗 ¼ of the plate: protein — chicken, fish, eggs, or even a few spoonfuls of cottage cheese when cooking feels like an Olympic sport.

🍚 ¼ of the plate: carbohydrates — rice, potatoes, pasta or that magical 5-minute rice that saves dinner.

No time to cook? Open the fridge and find something from each group. Put it on a plate. Done.

The important part? Don’t throw everything into one giant pile. Give each food group its own little territory. Your stomach will appreciate the organisation, and your appetite may be much easier to manage.

And if you look at your perfectly balanced plate and think, “When exactly am I supposed to eat all of this?” — relax. Eat what you can. Even eating half is better than skipping the meal and becoming mysteriously attracted to the biscuits on the cupboard at 9 pm. 😄

Healthy eating doesn’t have to be complicated. Sometimes it’s just opening the fridge and playing food Tetris.

🥗🍗🍚

Plates available here ↩️

https://www.ferfitdietetics.com.au/category/all-products?English+Plate+Adults=Indulge%2520a%2520Bit%2CNew%2520habits

🫀 Your LDL cholesterol is “normal”… but is the full heart health picture being measured?Many people know their LDL chole...
07/08/2026

🫀 Your LDL cholesterol is “normal”… but is the full heart health picture being measured?

Many people know their LDL cholesterol number but fewer have heard about ApoB (Apolipoprotein 😎, a marker that reflects the number of potentially harmful cholesterol-carrying particles in your bloodstream.

Here’s why it matters 👇

Two people can have the same LDL cholesterol result but a different number of atherogenic particles. A higher number of these particles may create more opportunities for cholesterol to enter artery walls and contribute to plaque formation.

This can be especially relevant for people with:
🔹 High triglycerides
🔹 Insulin resistance
🔹 Type 2 diabetes
🔹 Metabolic syndrome
🔹 Family history of heart disease
🔹 Cardiovascular risk despite taking statins

💊 Taking a statin?
Statins are effective, evidence-based medications that reduce the risk of heart attack and stroke. However, LDL cholesterol and ApoB don’t always change in the same way. Discussing your overall risk profile with your GP can help determine whether additional markers may be useful.

🥗 Nutrition still plays an important role:
✅ Increase soluble fibre (oats, barley, legumes, psyllium)
✅ Choose unsaturated fats (olive oil, nuts, seeds, fish)
✅ Reduce excess saturated fats and ultra-processed foods
✅ Support blood glucose and metabolic health

❤️ Heart health is about more than one number. Your cholesterol results, lifestyle, genetics, medications and metabolic health all work together.
Insightful article can be found here with your questions answered. ↩️

https://www.ferfitdietetics.com.au/post/apob-test-ldl-cholesterol-statins-cardiovascular-risk-heart-health
OR
https://ferfit.page.link/r22Z

At FerFit Dietetics & Nutrition, we help you understand your results and create practical, personalised strategies to support cardiovascular health.

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