http://www.metreatretreats.com/

METreat, Elwood VIC 3184, VIC (2026)

28/05/2026

✨𝕊𝕋𝔼ℙ 𝕆𝕌𝕋 𝕆𝔽 𝕋ℍ𝔼 𝕊𝔸ℕ𝔻𝕎𝕀ℂℍ 𝔽𝕆ℝ 𝕋ℍ𝔼 𝕎𝔼𝔼𝕂𝔼ℕ𝔻✨

According to a powerful recent piece in 𝘞𝘰𝘮𝘦𝘯’𝘴 𝘈𝘨𝘦𝘯𝘥𝘢, Australia's "sandwich generation" is at a breaking point.

We are at a massive demographic inflection point: Baby Boomers are turning 80, Gen X is turning 60, and midlife women are being squeezed from both sides.

In the space of only one day we could be navigating My Aged Care or hospital discharge for an elderly parent, leading a business meeting or managing a team, whilst simultaneously supporting an adult child trying to navigate today’s tough world.

It’s called "carenting"—and it means we are quietly anchoring our family, our career, and the economy, all while our own life is expected to just keep ticking over seamlessly.

The article noted something that deeply resonated with us: the defining feature of this phase of life is 𝙞𝙣𝙫𝙞𝙨𝙞𝙗𝙞𝙡𝙞𝙩𝙮.

The emotional labour, the constant hyper-vigilance, and the relentless self-criticism of “𝘢𝘮 𝘐 𝘥𝘰𝘪𝘯𝘨 𝘦𝘯𝘰𝘶𝘨𝘩?”which is rarely applauded.

If you are the woman who holds it all together for everyone else, we want to tell you what the article beautifully points out: 𝗬𝗼𝘂 𝗮𝗿𝗲 𝗱𝗼𝗶𝗻𝗴 𝗮𝗻 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗷𝗼𝗯. 𝗕𝘂𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗽𝗼𝘂𝗿 𝗳𝗿𝗼𝗺 𝗮𝗻 𝗲𝗺𝗽𝘁𝘆 𝗰𝘂𝗽.

You spend your life holding space, holding schedules, and holding families.

But who holds YOU?

This is exactly why we created '𝙃𝙀𝙇𝘿: 𝙏𝙝𝙚 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 𝙁𝙤𝙧 𝙏𝙝𝙚 𝙒𝙤𝙢𝙖𝙣 𝙒𝙝𝙤 𝙃𝙤𝙡𝙙𝙨 𝙄𝙩 𝘼𝙡𝙡'.

𝗙𝗿𝗼𝗺 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝘁𝗵 𝘁𝗼 𝟮𝟯𝗿𝗱, MeTreat Retreats invites you to drop the invisible load and join us in the divine Hepburn Springs area of Victoria.

No schedules to coordinate, no one to care for but yourself, and no expectations. Just deep rest, restorative spaces, wellness activities to explore, personal development workshops to inspire, laughter and fun to release the pressure valve, and a community of women who truly get it.

Links to further information about the retreat and the 𝘞𝘰𝘮𝘦𝘯’𝘴 𝘈𝘨𝘦𝘯𝘥𝘢 article can be found in the comments below.

𝗪𝗲 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘆𝗼𝘂 𝘁𝗼 𝘀𝘁𝗲𝗽 𝗼𝘂𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗮𝗻𝗱𝘄𝗶𝗰𝗵 𝗳𝗼𝗿 𝗮 𝘄𝗲𝗲𝗸𝗲𝗻𝗱. 𝗟𝗲𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗯𝗲 𝗵𝗲𝗹𝗱.

🙏💜🙂✨

24/05/2026

✨‘ℍ𝔼𝕃𝔻’ ℝ𝔼𝕋ℝ𝔼𝔸𝕋: ℕ𝕆𝕎 𝕆ℙ𝔼ℕ 𝔽𝕆ℝ 𝔹𝕆𝕆𝕂𝕀ℕ𝔾𝕊!✨

𝙔𝙤𝙪 𝙝𝙤𝙡𝙙 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨. 𝙇𝙚𝙩 𝙪𝙨 𝙝𝙤𝙡𝙙 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙖 𝙬𝙚𝙚𝙠𝙚𝙣𝙙.

You spend your life being the glue. You’re the one holding the business strategy together, holding your teenager through their big emotions, and maybe also holding your aging parents’ hands as they navigate new challenges. You’re the pillar, the rock, the safety net.

But who holds YOU?

From 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬–𝟮𝟯, MeTreat Retreats invites you to lay the heavy lifting down.

For three nights and four days, there are no decisions to make, no fires to put out, and no one else to care for. Come and be pampered, nurtured, and supported by a community of women who truly "get it.

We’ve designed these four days to be the ultimate exhale. We provide the beautiful surroundings, the nourishing food, the inspiring wellness activities and the soul-warming friendship; you just bring yourself.

No one needs you to be the boss, the mother, or the daughter here. You just get to be you.

Click on the button below to find out more about this magical weekend of wellness, friendship and fun.

𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗯𝗲𝗶𝗻𝗴 𝗵𝗲𝗹𝗱.

🙏💜

07/05/2026

✨𝕋ℍ𝔼 ℙ𝔼ℝ𝔽𝔼ℂ𝕋 ℙ𝔸𝕌𝕊𝔼!✨

Yesterday we were honoured to host a delightful group of deserving women at our ‘𝙏𝙝𝙚 𝙈𝙚𝙏𝙧𝙚𝙖𝙩 𝙋𝙖𝙪𝙨𝙚: 𝘼 𝘿𝙖𝙮 𝙩𝙤 𝙍𝙚𝙘𝙤𝙣𝙣𝙚𝙘𝙩, 𝙍𝙚𝙜𝙪𝙡𝙖𝙩𝙚 & 𝙍𝙚𝙞𝙜𝙣𝙞𝙩𝙚'.

𝗧𝗵𝗲 𝗹𝗮𝗱𝗶𝗲𝘀 𝘄𝗲𝗿𝗲 𝘁𝗿𝗲𝗮𝘁𝗲𝗱 𝘁𝗼:

🎆Our warm and welcoming Opening Sister Circle

🎆An uplifting and hilarious Laughter Wellness Experience with Vikki Friedman

🎆An inspirational and practical Self Regulation Workshop with Tanya Levy

🎆A healthy, nutritious and delicious lunch

🎆A short but sociable walk (and yes, the sun came out for us!)

🎆Our celebratory Closing Circle, where we thanked everyone for prioritising themselves by taking the time out of their busy lives to join us.

𝗧𝗵𝗲 𝘁𝗵𝗲𝗺𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗮𝘆 𝘄𝗲𝗿𝗲:

⭐️How important it is to schedule in time to pause each and every day, so that we can create more space to be aware of how we are feeling and why, receive downloads, tap into our creativity, and become more focused and intentional in our behaviour.

⭐️That there are many different ways to invest in self-care and self-love and that NONE of them are selfish! When we love ourselves enough to fill up our own cups first, we create more energy and enthusiasm to share our magic in the world.

⭐️The significance of being compassionate, encouraging and positive in the way that we talk to ourselves (rather than negative and self-critical).

Yes, it was only a day, but it was amazing how quickly the group bonded, shared and learned together and everyone chose one action step to implement asap that would lead to their improved health and wellbeing.

We are planning another ‘𝙈𝙚𝙏𝙧𝙚𝙖𝙩 𝙋𝙖𝙪𝙨𝙚’ for later in the year.

𝙋𝙡𝙚𝙖𝙨𝙚 𝙡𝙚𝙩 𝙪𝙨 𝙠𝙣𝙤𝙬 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 𝙗𝙚𝙡𝙤𝙬 𝙞𝙛 𝙮𝙤𝙪 𝙬𝙤𝙪𝙡𝙙 𝙥𝙧𝙚𝙛𝙚𝙧 𝙛𝙤𝙧 𝙩𝙝𝙞𝙨 𝙩𝙤 𝙗𝙚 𝙤𝙣 𝙖 𝙒𝙀𝙀𝙆 𝘿𝘼𝙔 𝙤𝙧 𝙖 𝙒𝙀𝙀𝙆𝙀𝙉𝘿 (𝙡𝙚𝙩 𝙪𝙨 𝙠𝙣𝙤𝙬 𝙞𝙛 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 𝙤𝙧 𝙎𝙪𝙣𝙙𝙖𝙮 𝙬𝙤𝙧𝙠𝙨 𝙗𝙚𝙨𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪.)

💜🙏🙂

03/05/2026

✨𝕃𝔸𝕊𝕋 ℂℍ𝔸ℕℂ𝔼 𝕋𝕆 ℙℝ𝔼𝕊𝕊 ‘ℙ𝔸𝕌𝕊𝔼’ 𝕋ℍ𝕀𝕊 ℂ𝕆𝕄𝕀ℕ𝔾 𝕎𝔼𝔻ℕ𝔼𝕊𝔻𝔸𝕐✨

We have just a few spots left for 𝙏𝙝𝙚 𝙈𝙚𝙏𝙧𝙚𝙖𝙩 𝙋𝙖𝙪𝙨𝙚 this Wednesday, May 6th, and we would love for one of them to be yours.

If your week already feels heavy, or if you are feeling the weight of caring for everyone else, this is your invitation to step out of the "do-to" list and into a space of pure restoration.

𝗪𝗵𝗮𝘁’𝘀 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂:

🎆𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻: A safe, warm Sister Circle.
🎆𝗝𝗼𝘆: Laughter Wellness to reset your nervous system.
🎆𝗣𝗲𝗮𝗰𝗲: A guided walk and nourishing lunch.
🎆𝗧𝗼𝗼𝗹𝘀: Self-regulation practices you can take home to manage the daily juggle.

🎉 𝗙𝗜𝗡𝗔𝗟 𝗢𝗙𝗙𝗘𝗥𝗦:🎉

🟣𝗠𝗼𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆 𝗗𝗼𝘂𝗯𝗹𝗲 𝗣𝗮𝘀𝘀: Bring your Mum (or a best friend!) for 50% OFF.

🟣𝗩𝗜𝗣 𝗨𝗽𝗴𝗿𝗮𝗱𝗲: Only 2 spots left to add a private session with Tanya for a deeper reset.

This is a small, intimate group—perfect for those who want a quiet, meaningful experience without the overwhelm of a large crowd.

📍 𝗪𝗵𝗲𝗿𝗲: Glen Huntly, VIC 📅 𝗪𝗵𝗲𝗻: This Wednesday, 6 May | 9:30am – 3:00pm 🎟️ 𝗦𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 by clicking on the link in the comments below.

𝙇𝙚𝙩’𝙨 𝙨𝙥𝙚𝙣𝙙 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮 𝙧𝙚𝙛𝙞𝙡𝙡𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙘𝙪𝙥 𝙨𝙤 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙝𝙚𝙖𝙙 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙧𝙚𝙨𝙩 𝙤𝙛 𝙈𝙖𝙮 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙟𝙪𝙨𝙩 𝙛𝙖𝙗𝙪𝙡𝙤𝙪𝙨!

💜🙏

23/04/2026

✨𝔾𝕀𝕍𝔼 𝕋ℍ𝔼 𝔾𝕀𝔽𝕋 𝕆𝔽 𝔸 ‘ℙ𝔸𝕌𝕊𝔼’ 𝕋ℍ𝕀𝕊 𝕄𝕆𝕋ℍ𝔼ℝ’𝕊 𝔻𝔸𝕐✨

Mother’s Day is just around the corner, and we have something extra special for the women who do it all.

Instead of a traditional gift, why not share an experience that leaves you both feeling lighter and more connected?

On 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝟲 𝗠𝗮𝘆, we are hosting 𝙏𝙝𝙚 𝙈𝙚𝙏𝙧𝙚𝙖𝙩 𝙋𝙖𝙪𝙨𝙚—a day designed to help you step out of the daily juggle and back into yourself.

From our signature Sister Circle and nourishing lunch to a Self-Regulation workshop and laughter wellness - it’s a day of pure restoration.

💐𝗠𝗢𝗧𝗛𝗘𝗥’𝗦 𝗗𝗔𝗬 𝗦𝗣𝗘𝗖𝗜𝗔𝗟💐: Bring your Mum along and get her ticket for 𝗛𝗔𝗟𝗙 𝗣𝗥𝗜𝗖𝗘! 🎉🎉🎉

It’s the perfect early Mother’s Day treat to enjoy some meaningful time together before the weekend rush.

It’s also the ultimate way to say "I love you" while filling your own cup at the same time.

📍Glen Huntly, VIC | 📅 Wed 6 May | ⏰9:30am – 3:00pm

Book your spot at the link in the comments below and make sure to select the 𝙈𝙤𝙩𝙝𝙚𝙧'𝙨 𝘿𝙖𝙮 𝙎𝙥𝙚𝙘𝙞𝙖𝙡 ticket (1 ticket covers both you and your Mum).

𝗦𝗽𝗮𝗰𝗲 𝗶𝘀 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘁𝗵𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝗻𝘁𝗶𝗺𝗮𝘁𝗲. 𝗪𝗲 𝗰𝗮𝗻’𝘁 𝘄𝗮𝗶𝘁 𝘁𝗼 𝗵𝗼𝗹𝗱 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗯𝗼𝘁𝗵.

💜🙏

18/04/2026

✨𝕐𝕆𝕌ℝ ‘ℙ𝔼ℝ𝕄𝕀𝕊𝕊𝕀𝕆ℕ 𝕊𝕃𝕀ℙ’ 𝕋𝕆 ℙ𝔸𝕌𝕊𝔼 ℍ𝔸𝕊 𝔸ℝℝ𝕀𝕍𝔼𝔻✨

If a full weekend away feels out of reach right now, please remember that one intentional day of rest is infinitely better than ‘nothing’. You’d be surprised how much clarity you can reclaim in just a few hours.

𝗢𝗻 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟲 𝗠𝗮𝘆, we aren’t just ‘taking a break’ - we’re giving you the tools to truly reset.

We’ve curated a day in Glenhuntly that fits into your busy week but feels like a world away.

Here’s a glimpse into your day with us at 𝙏𝙝𝙚 𝙈𝙚𝙏𝙧𝙚𝙖𝙩 𝙋𝙖𝙪𝙨𝙚:

🎆𝗖𝗢𝗡𝗡𝗘𝗖𝗧 at our signature Opening Sister Circle and over a nourishing group lunch

🎆𝗥𝗘𝗚𝗨𝗟𝗔𝗧𝗘 at our dedicated Self-Regulation Workshop and calm your nervous system during a short nature walk

🎆𝗥𝗘𝗜𝗚𝗡𝗜𝗧𝗘 and lift your energy at our upbeat Laughter Wellness workshop

🎆𝗥𝗘𝗙𝗟𝗘𝗖𝗧 at our gentle Closing Circle to send you home feeling like a new person!

Our Early Bird tickets have been snapped up, but we still have some 𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱 𝗮𝗻𝗱 𝗩𝗜𝗣 𝘀𝗽𝗼𝘁𝘀 available.

(𝙋𝙨𝙨𝙩... 𝙑𝙄𝙋𝙨 𝙜𝙚𝙩 𝙖 1:1 𝙨𝙩𝙧𝙚𝙨𝙨 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙨𝙚𝙨𝙨𝙞𝙤𝙣, 𝙖 𝙈𝙚𝙏𝙧𝙚𝙖𝙩 𝙢𝙪𝙜, 𝙖𝙣𝙙 𝙖 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙙𝙞𝙨𝙘𝙤𝙪𝙣𝙩 𝙛𝙤𝙧 𝙤𝙪𝙧 𝘼𝙪𝙜𝙪𝙨𝙩 𝙧𝙚𝙩𝙧𝙚𝙖𝙩!)

If you're ready to trade the "to-do" list for a day of genuine restoration, we’d love to have you.

Grab your spot at the link in the comments below.

💜🙏

09/04/2026

✨𝕎ℍ𝕆 ℍ𝕆𝕃𝔻𝕊 𝕋ℍ𝔼 𝕎𝕆𝕄𝔸ℕ 𝕎ℍ𝕆 ℍ𝕆𝕃𝔻𝕊 𝕀𝕋 𝔸𝕃𝕃?✨

If you’re the one managing the business, the kids, the house, and the aging parents, you know that "me time" usually falls to the bottom of the list.

From 𝗔𝘂𝗴 𝟮𝟬 - 𝟮𝟯, we’re heading to the beautiful and healing Hepburn Springs area for 𝙃𝙀𝙇𝘿: 𝙏𝙝𝙚 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 𝙁𝙤𝙧 𝙏𝙝𝙚 𝙒𝙤𝙢𝙖𝙣 𝙒𝙝𝙤 𝙃𝙤𝙡𝙙𝙨 𝙄𝙩 𝘼𝙡𝙡.

This MeTreat Retreat is your invitation to lay the heavy lifting down for just a little while. No decisions. No fires to put out. Just four days of being nurtured, pampered, and supported.

𝗪𝗲 𝗮𝗿𝗲 𝗰𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝗮𝗰𝗰𝗲𝗽𝘁𝗶𝗻𝗴 𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗼𝗳 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗩𝗜𝗣 𝗽𝗿𝗲-𝗹𝗮𝘂𝗻𝗰𝗵. Joining the VIP list gives you first-look access at our best prices and extra retreat goodies before we open the doors to the general public.

Being the "pillar" is exhausting. Let us be yours for a weekend.

𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗬𝗼𝘂𝗿 𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄 𝗼𝗿 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 ‘𝗛𝗘𝗟𝗗’ 𝘁𝗼 𝗴𝗲𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝘀𝘁!

💜🙏

25/03/2026

✨𝕋ℍ𝔼 𝕄𝔼𝕋ℝ𝔼𝔸𝕋 ℙ𝔸𝕌𝕊𝔼✨

We're always thinking of new ways to bring more wellness, friendship and fun into the lives of busy women who desperately need to take a break from their daily lives to refill their own cups.

So welcome to 𝙏𝙝𝙚 𝙈𝙚𝙏𝙧𝙚𝙖𝙩 𝙋𝙖𝙪𝙨𝙚: 𝘼 𝘿𝙖𝙮 𝙩𝙤 𝙍𝙚𝙘𝙤𝙣𝙣𝙚𝙘𝙩, 𝙍𝙚𝙜𝙪𝙡𝙖𝙩𝙚 𝙖𝙣𝙙 𝙍𝙚𝙞𝙜𝙣𝙞𝙩𝙚 ,which will be taking place on 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟲 𝗠𝗮𝘆 𝗶𝗻 𝗚𝗹𝗲𝗻 𝗛𝘂𝗻𝘁𝗹𝘆, 𝗩𝗜𝗖.

This will be a magical 1- day experience - a guided, structured reset to pull you out of the daily grind and back into your body.
You’ll be amazed at how much better you can feel just after a few intentional hours.

At the MeTreat Pause you will:

🎆𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁: Our magical signature MeTreat Opening Sister Circle and a Nourishing Group Lunch.

🎆𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗲: An educational, transformational Self-Regulation Workshop followed by a grounding Nature Walk.

🎆𝗥𝗲𝗶𝗴𝗻𝗶𝘁𝗲: An upbeat, high-energy Laughter Wellness Workshop and our Reset Day Closing Circle.

While we can’t fix every life problem in a day, we can promise to hold space for you in a way you haven’t felt in a long time. We’ll provide the tools to release built-up stress, quiet your nervous system, and rediscover your joy alongside women who truly understand.

𝗟𝗲𝗮𝘃𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗴𝗵𝘁𝗲𝗿, 𝗯𝗿𝗶𝗴𝗵𝘁𝗲𝗿, 𝗮𝗻𝗱 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘄𝗶𝘁𝗵 𝗯𝗮𝗹𝗮𝗻𝗰𝗲.

Please see the booking link in the comments below to see more information and how to snap up one of our few remaining Early Bird tickets!

💜🙏

01/03/2026

✨𝕃𝔸𝕊𝕋 ℂℍ𝔸ℕℂ𝔼 𝕋𝕆 𝕄𝔼𝕋ℝ𝔼𝔸𝕋 𝕎𝕀𝕋ℍ 𝕌𝕊 𝕀ℕ 𝕄𝔸ℝℂℍ!✨

𝗕𝗼𝗼𝗸𝗶𝗻𝗴𝘀 𝗳𝗼𝗿 𝗼𝘂𝗿 ‘𝙏𝙝𝙚 𝙍𝙞𝙥𝙥𝙡𝙚 𝙀𝙛𝙛𝙚𝙘𝙩 𝙍𝙚𝙩𝙧𝙚𝙖𝙩’ 𝗮𝗿𝗲 𝗰𝗹𝗼𝘀𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗼𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟯 𝗠𝗮𝗿𝗰𝗵.

This is your last chance to book in to join us for a 3-night, soul-nourishing escape at Amarant, an architectural treasure tucked within 25 acres of pristine rainforest in the Yarra Valley, VIC.

Here’s what’s included in your magical experience:

🎆3 nights of charming accommodation surrounded by nature’s serenity

🎆Welcome grazing platter and wine to ease you into relaxation mode

🎆Signature Open & Closing Goddess Circles with Vikki & Tanya

🎆Daily yoga and meditation, to ground, release and realign with Tanya

🎆Guided nature walks exploring breathtaking scenery and wildlife

🎆60 minute full-body massage with hot stones - deep relaxation guaranteed

🎆Transformative workshops with Tanya
𝘛𝘩𝘦 𝘓𝘢𝘸 𝘰𝘧 𝘊𝘢𝘶𝘴𝘦 & 𝘌𝘧𝘧𝘦𝘤𝘵
𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 & 𝘌𝘴𝘵𝘢𝘣𝘭𝘪𝘴𝘩𝘪𝘯𝘨 𝘉𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴
𝘛𝘩𝘦 𝘑𝘰𝘶𝘳𝘯𝘦𝘺 𝘞𝘪𝘵𝘩𝘪𝘯 𝘎𝘶𝘪𝘥𝘦𝘥 𝘝𝘪𝘴𝘶𝘢𝘭𝘪𝘴𝘢𝘵𝘪𝘰𝘯

🎆Candle Decoration Workshop with Vikki - create your own light!

🎆Giggles & Games with Vikki - because joy and laughter are sacred too

🎆Autumn Equinox Experience with Vikki & Tanya

🎆Retreat Gift Bag filled with beautiful goodies to take the magic home

🎆Every activity is optional - this is your retreat, your rhythm, your ripple.

Don’t miss out on this wonderful weekend of wellness, friendship and fun!

𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙙𝙚𝙩𝙖𝙞𝙡𝙨 𝙖𝙩 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 𝙗𝙚𝙡𝙤𝙬 𝙖𝙣𝙙 𝙡𝙚𝙩 𝙪𝙨 𝙠𝙣𝙤𝙬 𝙞𝙛 𝙮𝙤𝙪 𝙬𝙤𝙪𝙡𝙙 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙟𝙤𝙞𝙣 𝙪𝙨 𝙖𝙨𝙖𝙥!

💜🙏

20/11/2025

✨ℍ𝕆𝕎 𝕋𝕆 𝕊𝕌ℝ𝕍𝕀𝕍𝔼 ‘ℕ𝕌𝕋𝕋𝕐 ℕ𝕆𝕍𝔼𝕄𝔹𝔼ℝ!’✨

Not sure if you agree, but it feels like things get a little bit crazy and manic in November as we head towards the ‘silly season’ and hurtle towards the end of the year!

It’s really easy at this time of year to start feeling overwhelmed and exhausted. That’s why it’s super important to spend some time checking in with yourself every day to see how you are feeling. Now is also the time to start intentionally finding ways to fill up your cup each and every day, so you don’t feel depleted and run down.

Check out the video below where we chat about how we are feeling in ‘nutty November’ and what kind of wellness activities we practice to try and restore harmony and balance in our lives at this busy time of year.

💜🙏

METreat

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