Wren Nutrition

Wren Nutrition Clinical Nutritionist (BHSc, Clin Nut) based in Victor Harbor and working online. ANTA-accredited practitioner.

I take a grounded, evidence-informed, holistic approach to nutrition and lifestyle to support health and wellbeing.

A little Nourished Family Meals update for local families 💛We kick off very soon and still have a few places available 🙌...
01/09/2026

A little Nourished Family Meals update for local families 💛

We kick off very soon and still have a few places available 🙌

If you've been wondering how Nourished Family Meals works, what’s included, or have questions before booking, our brand new page is now LIVE with all the details + FAQs.

Take a look here 👇
https://www.mywholefoodhub.com.au/nourished-family-meals

And please feel free to tag or share with a local family who might love having the planning, shopping and cooking taken off their plate each week 💛

28/08/2026

Nourished Family Meals is about so much more than having dinner sorted 💛

It’s about giving you back some time, headspace and capacity in your week.

It’s knowing there are fresh, nourishing wholefood meals in the fridge when life gets busy — without the planning, shopping, prepping, cooking and cleaning up that comes with getting good food on the table.

Because eating well shouldn’t be another thing adding pressure to an already full week.

This is exactly why I’ve partnered with Vicky from My Wholefood Hub to bring Nourished Family Meals to local families here in Victor Harbor 🤍

If this sounds like something that would make life a little easier for you — or you know someone who could really benefit from it — please share this with them.

Bookings are now open for our September intake 💛
First pickup Wednesday 9 September.

Use code SAVE30 for $30 off your first week.

Want to know how you can save $180? Send me a message 💌

Ready to take something off your plate? Link in bio 🤍

Most mums often don’t actually need more recipes…they need less on their plate mentally (and more on their plate at dinn...
27/08/2026

Most mums often don’t actually need more recipes…

they need less on their plate mentally (and more on their plate at dinner time 😋).

This is why Nourished Family Meals was created 💛

Meals that take the pressure off your week — without sacrificing quality or nutrition.

In a time where Mums are doing more than ever, here is some support 🤍

If you’ve been feeling stretched, here’s your chance to try something different 🙌

Link in bio x

Update: Still a few spots left for the September intake. There's still time to grab yours xx

Is it really this good? ❤️ See what our families have to say.         #
26/08/2026

Is it really this good? ❤️ See what our families have to say.

#

Outsourcing the cooking is a smart move when you’re stretched to the limit. Let Nourished Family Meals take something of...
26/08/2026

Outsourcing the cooking is a smart move when you’re stretched to the limit.
Let Nourished Family Meals take something off your plate ❤️

This is exactly why I’m so excited to bring Nourished Family Meals to local families 💛Wholesome, balanced family meals p...
26/08/2026

This is exactly why I’m so excited to bring Nourished Family Meals to local families 💛
Wholesome, balanced family meals prepared for you each week — taking the meal planning, shopping, prep and cooking off your plate.
Bookings are now open for our first 10-week round, starting 9 September.

Hello local families 👋 I’m Renae — Clinical Nutritionist, wholesome home cook and Mumma of 3.I’m so passionate about fee...
24/08/2026

Hello local families 👋 I’m Renae — Clinical Nutritionist, wholesome home cook and Mumma of 3.

I’m so passionate about feeding my own family nourishing, wholesome food, and now I’m so excited to be cooking for other local families too through Nourished Family Meals, in partnership with My Wholefood Hub. 💛

The philosophy behind these meals fits so naturally with the way I approach food as a Clinical Nutritionist: seasonal, balanced, wholefood meals made from quality ingredients, with plenty of variety to nourish the whole family.

You know that feeling at 5pm when everyone’s hungry, you’ve had a full day, and you suddenly get that pang of stress…

What am I making for dinner? 😅

Then it’s:
👉 checking the fridge
👉 trying to work out what everyone will eat
👉 panic searching for ideas
👉 racing to the shops
👉 cooking when you really don’t feel like cooking
👉 and then cleaning it all up afterwards!

This is exactly why Nourished Family Meals was created. 💛

I’m opening just 10 spots for local families to enjoy fresh My Wholefood Hub meals each week for 10 weeks, with Wednesday pickup from Victor Harbor.

And honestly, while the food is a big part of it (and it’s delicious!), it’s also about what having it all taken care of can give you back…

✨ Less meal planning and decision-making
✨ Less shopping and food prep
✨ Less time spent cooking
✨ Less washing up and clean-up
✨ More time to actually enjoy your afternoons and evenings
✨ Less of that mental load around “what are we eating?”

Each week you’ll receive:

🥩 1 beef family meal — 4–6 serves
🍗 1 chicken family meal — 4–6 serves
🥦 1 vegetarian family meal — 4–6 serves
🍪 1 nut-free lunchbox snack — 6–8 serves
🍓 1 delicious dessert — 4–6 serves

Ultra low gluten. High protein. Refined sugar free. Wholesome meals, desserts and snacks the whole family will love!

Everything comes ready to go in high-quality glass dishes — simply reheat and serve.

$230 per week, paid weekly for 10 weeks.

💛 Launch special — save $30!
OR
💛 Pay upfront and receive an additional $150 off — that’s up to $180 off!

Use code SAVE30

No meal planning.
No shopping.
No prep.
No cooking.
Less washing up and less time in the kitchen.

Just nourishing, ready-to-reheat food and a little more breathing room in your week. 🤍

If you’ve been feeling stretched, over it, or simply ready to make your week a little easier, this is for you.

Only 10 spots available, starting Wednesday 9 September!

To book or find out more:
📧 [email protected]
📞 0417 774 201
🌿 www.mywholefoodhub.com.au

Or simply send me a message here. 💛

14/08/2026

Consistency over perfection 🌿

Improving your health doesn't mean changing everything overnight or following a 'perfect' diet.

The changes that make the biggest difference are often the ones that are realistic enough to become part of your everyday life.

Start with what matters most. Make it achievable. Build from there. And remember — you don't have to navigate it all on your own.

Small changes, consistently applied, can add up to meaningful change over time.

What’s one small change you’re working on at the moment?

05/08/2026

Most people know me as a Clinical Nutritionist, but this is the other side of my life.

Yesterday, after a full day in clinic, I jumped in the car for a 4-hour round trip into Mallee country to meet my partner during almond pollination.

My life isn't just clinic rooms, care plans and conversations about nutrition. It's also family life, country roads, supporting the people I love, and being part of a world shaped by the land, the seasons and a whole lot of hard work.

Over the years, I've spent plenty of time around commercial beekeeping and farming. I've seen the long days, the unpredictability, the breakdowns, the bogged vehicles and the resilience it takes to make a living from the land.

It's given me an enormous respect for the farmers, beekeepers and rural communities who work tirelessly to produce the food that ends up on our tables.

And while it can be tough, there's something about being out here that always grounds me. The big skies, the bush, the quiet and the connection to nature bring me back to myself.

Maybe that's why I believe health is about so much more than nutrition alone.
It's about connection—to nature, to our food, to the people who produce it, and to the moments and places that bring us back to ourselves.

Because behind every food choice is a real person, living a real life. And I think understanding that is where truly personalised nutrition begins. 🌾🐝


01/08/2026

Checking in to give you an update on consult availability at Southern Ocean Smiles in Victor Harbor.

Clinical nutrition consults on Fridays will be available from next Friday 7th August in addition to our usual Saturday times too.

Reach out if you would like some help booking in or book online via the website at wrennutrition.com.au.

Or if you would like to jump on the wait list for Nourished Family Meals or for more information please send me a message.

Have a great day!

Address

Victor Harbor, SA
5211

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