Estelle Atwell Healing

Estelle Atwell Healing Helping women prioritise themselves with Reiki healings, and aromatherapy I am a Mumma, to 4 amazing boys. Motherhood is no easy feat.

I was a firey, frustrated and stressed out mum but I found my calm using Reiki and aromatherapy. Discover how to find your calm, too 🧘‍♀️💖✨️

Ok, ok everyone knows what Meditation is right? Many people are surprised to learn that a Reiki session is often a deepl...
02/06/2026

Ok, ok everyone knows what Meditation is right?

Many people are surprised to learn that a Reiki session is often a deeply meditative experience.

When you receive Reiki, you're being invited into a calm, peaceful space where your mind can soften, your body can relax, and your nervous system can finally exhale.
Goodbye 👋 fight and flight mode!! 🙏

You're thinking, but I don't know how to meditate!
Or, I've tried, I just can't do it!

You don't need to know how to meditate. You don't need to quiet your thoughts or do anything perfectly.

My role as your Reiki practitioner is to gently guide and hold the space. Your role is simply to be open to the experience, trust the process, and allow yourself to receive.

Whether you drift into a meditative state, feel deeply relaxed, or simply enjoy a moment of stillness, Reiki meets you exactly where you are. ✨️

Sometimes the most healing thing we can do is let go of the need to "do" and simply allow ourselves to be.

Love & healing
Estelle
💖🦋✨️

24/05/2026

Nature always has messages for us. You just have to STOP and pay attention!

Autumn is coming to a close but it's a good reminder that....
You do not have to hold onto every stress, every worry, every expectation.
Mumma, the trees let go leaf by leaf, trusting that rest is part of renewal.
And maybe this is your reminder, inviting you to do the same!
Let go of that stress. Let go of the expectation you put on yourself, let go of the worry!
Live in the present moment don't hang on, it only weighs you down.

Love & healing
Estelle
💖🦋✨️

Mumma, Imagine a world that had more kindness and compassion!How wonderful would it be?How would it feel to go about lif...
18/05/2026

Mumma, Imagine a world that had more kindness and compassion!
How wonderful would it be?
How would it feel to go about life in this way?
Would it feel lighter?
Less stressful?
Would you feel more love?

Do you know that compassion starts with YOU!
Be compassionate to yourself.
Don't beat yourself up for not ticking everything off of that to do list.
Forgive yourself for needing rest.

Zoom out when you catch the brunt of your child's emotions.
Meet them with compassion & love 💖
This helps you respond rather than react.

As a Mumma, to four boys doing this has made a huge difference in our family 🫶

When have you met yourself or someone else with compassion? How did you feel, compared to when you reacted from a place of anger or worry?

Love & healing
Estelle
💖🦋✨️

14/05/2026

Mumma, rest shouldn’t come with guilt!

You don’t need to earn your rest.
You don’t need permission to slow down.

And you definitely don’t need to feel guilty for taking care of yourself.

When you rest, your whole family feels it.
Your patience stretches.
Your nervous system softens.
Your presence deepens.

Rest is productive in ways we don’t talk about enough.

So, Mumma ask yourself, are you in need of rest?
It's time to schedule that in. No excuses.
MAKE IT HAPPEN!
Book in a Reiki session.
Run a bath
Read that book
Go to bed early.

Mumma, rest helps fill your cup and illuminate your inner light ✨️

Love & healing
Estelle
💖🦋✨️

12/05/2026

Even if you don't practice the system of Reiki, the Reiki precepts are something everyone should live by.

Consider them instructions you give yourself to go about your day, each and everyday!
In the traditional Usui system of Reiki these precepts are to be practiced every morning and evening - To help improve Mind, heart and body.

For today only - Kyō Dake Wa
Do not anger - Ikaru Na
Do not worry - Shinpai Suna
Be grateful - Kansha Sh*te
Be honest & true to your way & being - Gyō O Hageme
Show compassion to yourself and others - Hito Ni Shinsetsu Ni

Reiki helps you live lighter and Illuminate ✨️

Love & healing
Estelle
💖🦋✨️

Want to know more about Reiki?
estelleatwellhealing.com.au
[email protected]

Mumma, it's time to be honest and true to your way and being & return to your inner light. ✨️Your inner light is always ...
11/05/2026

Mumma, it's time to be honest and true to your way and being & return to your inner light. ✨️

Your inner light is always there, but when you make time to pause, make time to breathe deep and reflect on what is important to you, you'll make more space to return to your true way of being. You'll truly remember who you are without all the labels.

Mumma you'll illuminate your light to the world. 💖✨️

Love & healing
Estelle
💖🦋✨️

08/05/2026

For today only… ✨

One of the foundations of the system of Reiki are the Reiki precepts. They are more than just words. They are a guide that returns you to your inner light ✨️

✨️For today only, I can choose to come back to the present moment instead of replaying the past or fearing the future.

✨️For today only, I can soften my anger and meet myself with understanding.

✨️For today only, I can release worry and trust that I am supported.

✨️For today only, I can pause and notice the blessings already around me.

✨️For today only, I can be honest and true to the path that feels aligned in my soul.

✨️For today only, I can choose compassion — for myself and for others.

One day at a time.
One breath at a time.
One moment at a time.

That is the beauty of the Reiki precepts 💖

Love & healing
Estelle
💖🦋✨️

07/05/2026

Perfectly imperfect 💖
You don't need fixing.
You don't need to become someone else to be worthy, loved, or enough.

Under the mistakes, the self-doubt, the overthinking, the pressure of motherhood, the pressure of life, is the real YOU!

The light ✨️ you were born with.

Stop shrinking yourself because of what others 'might' think.
People will always have opinions.
Let them!

Your job is not to be perfect.
Your job is to remember who you already are.

Human.
Learning.
Growing.
Beautifully imperfect 🦋

And worthy of shinning.
Illuminate your inner light ✨️

Curious how Reiki can help you shine your light?
estelleatwellhealing.com.au

Love & healing
Estelle
💖🦋✨️

05/05/2026

Your calm isn’t just for you… it ripples through your whole family.

Trust me with a family of 6 and neurodiversity in the mix, I know how much more calm my household is when I have my s**t together!

When you soften, they feel it.
When you breathe, they slow down.
When you respond instead of react… everything shifts.

Your energy sets the tone of your home, Mumma!
This isn’t about being the “perfect calm mum”
Let's face it perfect doesn't exist!

It’s about coming back to yourself—again and again.
Through Reiki.
Through your breath.
Through small moments of awareness in the middle of the chaos.
Because your calm doesn’t just change your day…
It gently reshapes theirs too ✨

Love & healing
Estelle
💖🦋✨️

Let's talk Devotion 💖Not just to everyone else… but to you, too.Being a mum often means that you’re at the bottom of you...
04/05/2026

Let's talk Devotion 💖

Not just to everyone else… but to you, too.

Being a mum often means that you’re at the bottom of your to do list.
But what if devotion looked like choosing yourself—on purpose, without guilt?

Devotion is booking the Reiki session.
Devotion is meditating everyday.
Devotion is opening your book instead of the laundry.
Devotion is having that yummy treat binging your favourite shows.
Devotion is five quiet minutes with your breath before the day begins.

It doesn’t have to be big. It just has to be intentional.

You deserve to feel calm, full, and connected—not just when everything else is done, but as part of your everyday life.

I want to say this is your gentle nudge!

But some of you need a big FAT GET YOUR S**T TOGETHER MUMMA, AND LOOK AFTER YOURSELF!

Make yourself a priority. Not later. Now.

What’s one small act of devotion you’re choosing for yourself?

Love & healing
Estelle
💖🦋✨️

Address

Virginia, SA
5120

Telephone

+61421993233

Website

Alerts

Be the first to know and let us send you an email when Estelle Atwell Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Estelle Atwell Healing:

Shortcuts

Share

Category