Innertia

Innertia Aussie apparel brand promoting higher quality mental and physical health through sport and fitness.

05/06/2026

Only a short video tonight. Sorry to those who enjoy the show đŸ€Ș dont doubt for a single second that I havent done the complete 120 đŸ’Ș

Today’s target is 120 push-ups, for the ~120 minutes of REM sleep our brains rely on each night to regulate mood and memory.

Rapid Eye Movement (REM) sleep is one stage of the natural sleep cycle we move through several times each night. It’s when dreams are most vivid and the brain becomes highly active. REM sleep builds across multiple sleep cycles.

During REM sleep, the brain processes emotions from the day and strengthens memory, helping support emotional regulation. Most adults need around 7–9 hours of total sleep to get enough REM across the night. Children and teenagers need more sleep to support healthy brain development.

😮 Protect your sleep window – aim for consistent bed and wake times to support full sleep cycles.
đŸ“”Â Wind down early – reduce screens and bright light before bed to help your brain switch into sleep mode.
🌙 Create a sleep-friendly space – keep your bedroom dark, quiet and comfortable.

04/06/2026

Today’s push-up target is 72 push-ups, for the 72% of men who don’t seek help when facing mental health challenges.

Many men face barriers to seeking support, including stigma, pressure to uphold stereotypes of traditional masculinity, as well as access barriers like cost and wait times. These pressures can make it harder to speak up, even when someone knows they’re struggling or could benefit from support.

Delaying support can increase how long mental health challenges last and how intense they feel. It’s important to remember that difficult times can be easier to manage with the right help – and no one has to go through it alone.

đŸ—Łïž Start the conversation – check in with someone you trust or let a mate know how you’re really going.
đŸ€ Stay connected – regular connection with others can strengthen mental fitness and reduce isolation.
📞 Know your options – learn what supports are available, including low cost or free services.

Lifeline (13 11 14) can be a helpful first step when things feel tough.

04/06/2026

**Day late upload**

Today’s push-up target is 100 – because as little as 10 minutes sitting or walking in green spaces can boost mental wellbeing.

Science backs what many of us feel instinctively - nature supports mental wellbeing. Research shows that spending just 10 minutes in green spaces can help reduce stress and anxiety, while increasing feelings of calm, energy and positivity.

Even brief moments outdoors can help lower tension, ease angry or anxious feelings, and leave people feeling more refreshed and relaxed. You don’t need wilderness - a park, garden or tree‑lined street counts.

🌳 Take a micro‑nature break – sit under a tree or stroll through a nearby park, even for 10 minutes.
☕ Go alfresco – enjoy your coffee or lunch outdoors instead of at your desk.
đŸȘŽÂ Bring nature closer – add plants to your home or workspace for a daily mood lift.

One conversation can save a life.That's why we're doing the Push-Up Challenge 2026.Not for the likes.Not for the recogni...
01/06/2026

One conversation can save a life.

That's why we're doing the Push-Up Challenge 2026.

Not for the likes.
Not for the recognition.
Not because it's easy.

We're doing it for the people silently fighting battles nobody can see.

Every push-up is a reminder that strength isn't just physical. It's showing up when you don't feel like it. It's checking in on your mates. It's refusing to give up when life gets heavy.

Whether you do 10 push-ups or 1,000, you're part of something bigger than yourself.

Join Team Innertia Crew 2026.

Let's push for better.
Together. đŸ’Ș

Link to join our team is in my bio on Instagram and comment section on Facebook.

Some people meet the calm version of you.Some meet the fire.That’s not inconsistency — that’s awareness.At Innertia, we ...
02/05/2026

Some people meet the calm version of you.

Some meet the fire.

That’s not inconsistency — that’s awareness.

At Innertia, we don’t bend who we are to fit rooms we’ve outgrown.

We move with intention. We protect our energy. We match effort with effort, respect with respect
 and silence with distance.

Not everyone deserves access to your full self.

And that’s not ego — that’s discipline.

Know who you are.

Control how you respond.

And never apologise for drawing the line where it needs to be.



At the moment, checkout through www.innertia.com.au⁠ is temporarily unavailable while we make changes behind the scenes ...
19/04/2026

At the moment, checkout through www.innertia.com.au⁠ is temporarily unavailable while we make changes behind the scenes to our website setup.

This means no orders can be processed through the site for the time being.

We appreciate the patience while we get things sorted.

Innertia is still here. Still moving. Just handling a few things in the background before we reopen the door properly.



Let’s get something straight—Letting go doesn’t mean you don’t give a s**t anymore.It means you’ve stopped trying to con...
19/04/2026

Let’s get something straight—
Letting go doesn’t mean you don’t give a s**t anymore.

It means you’ve stopped trying to control what was never yours to control in the first place.

People will do what they do.
Say what they say.
Be who they choose to be.
That’s on them.

But who you become after that?
That’s on you.



17/04/2026

Come to Walcha parkrun and have a chat.
The truck is there, book a safety visit.

Aiden and Paul are there to talk home safety, battery safety, or just for a chat.

Fire and Rescue NSW
Fire & Rescue NSW New England and North West Command

02/04/2026

Let's be honest with you.

Walcha Station 481 currently has 6 crew. Our establishment is 12.

We are at 50% capacity. When a call comes in during business
hours — and 48% of them do — we rely on whoever is available at
that moment.

We need 6 more crew members. Not eventually. Now.

This isn't just about firefighting. It's about your community being
protected when it matters most.

Could you be one of the six?
- Applications open now. Link in bio.
- Details and job description at fire.nsw.gov.au/on-call






Fire and Rescue NSW
Fire & Rescue NSW New England and North West Command

Some people will judge your path while never having walked one worth following.Here’s the truth most people avoid:If you...
02/03/2026

Some people will judge your path while never having walked one worth following.

Here’s the truth most people avoid:

If you wouldn’t ask them how to build your life

why are you letting them influence how you live it?

Not everyone deserves access to your mind.
Not every opinion deserves space in your decisions.
And not every voice deserves a response.

Growth requires selective hearing.
Discipline requires emotional boundaries.
Progress requires ignoring noise.

You don’t need approval.
You need direction.

Wake up. Focus. Move forward.

Address

Walcha, NSW

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