Positive Nutrition

22/09/2023

Are you getting enough fibre? How can you tell when you're having enough??

The benefits a high fiber diet are well-researched, however, dietary fiber is still one of the most overlooked parts of a healthy diet. Why is it so hard, why is fibre overlooked?

02/08/2023

Have you ever been told that your cholesterol levels are high? Have you made any changes to your diet? Do you know if its just a little high or a lot? Get out your test results and take a read of this article. You may find some helpful suggestions.

Have you ever wondered if you can lower your cholesterol levels naturally? Try some of these suggestions.

18/06/2023

Everyone The weekend is a great time to get some quick snacks in the fridge.

These Bliss Balls are delicious and a healthy way to satisfy a sweet tooth.

Carrot cake bliss balls are a healthier version of your favourite cake. These little bites include...

16/06/2023

If your looking for a quick breakfast idea that will keep you satisfied until lunch I recommend my Green Breakfast Smoothie. 🍃
This smoothie will help you reach all your nutrient needs, keeping you feeling healthy and content while you lose weight. ⚖️
The smoothie has limited calories so is perfect as a breakfast replace for those trying to lose weight. 🥤
It also has more than 25 grams of protein and adequate carbohydrate so it could act as a gym fueling food for those trying to add some muscle mass. 💪🏋🏻
Try it and tell me what you think!

A quick and satisfying meal on the run. Don't be fooled by the murky green colour, the flavour is all CHOCOLATE!

28/05/2023

How important is SLEEP for ANTI-AGING and WEIGHT-LOSS

Could your sleep patterns be aging you prematurely? Did you know that poor sleep habits can lead to weight gain, inflammation and disease?

Maybe it’s time to rethink some of those late nights!

Could a good sleep routine be the next thing you aid to your anti-aging or weight loss regime.

Read more about this bio hack!
Link in bio or here https://positivenutrition.com.au/get-good-night-sleep/

26/05/2023

I'm a nutritionist (Nationally Recognised Nutritionist) and have recently moved to the area. I love helping people reach their health goals.

Would you like to feel a renewed sense of energy and vitality?

I offer a free initial consultation which is usually a Zoom teleconference call.

I specialise in:
Hormonal Health Issues
Weight Concerns
Gut Health
Joint Pain and Inflammation
General Health & Wellness Coaching

If you feel like your health needs some fine-tuning please feel free to book a consultation for a chat.
https://bit.ly/3nWSY3L