Elevate Rest & Recovery

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Elevate Rest & Recovery

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Private Recovery Suites in Launching Place
Ice Bath • Hot Bath • Infrared Sauna • Shower
Recover faster. Sleep better. Reset your nervous system.

Book Your Session
Memberships Available – Limited Spots Left

06/10/2026

Recovery should fit into your life — not the other way around. 🤍

So we’ve made it simple.

At Elevate, you now have three ways to recover:

PAY AS YOU GO

30 min — $35
45 min — $50
60 min — $65

Or bring someone along:

30 min — $55
45 min — $80
60 min — $110

RECOVERY PACKS

Know you’ll be back?

5 hours — $290
10 hours — $550
15 hours — $795
20 hours — $1,000

Use your hours however you like in 30, 45 or 60-minute increments.

Valid for 12 months.

Recovery Pack holders can also bring one additional person for:

30 min +$20
45 min +$30
60 min +$40

RECOVERY REWARDS

Prefer to pay as you go?

Join our FREE Recovery Rewards program.

Come in 5 times → get $25 OFF your 6th visit.

We’ll keep track of your visits and let you know when you’ve earned your reward. 🎉

One important thing:

Recovery Packs and Recovery Rewards can’t be combined.

So you can choose what works best for you:

🤍 Pay as you go + earn rewards

or

🤍 Buy a Recovery Pack + save upfront

No memberships.
No contracts.
No weekly commitment.

Just recovery when it suits you.

Ready for your next reset?

Book via the link in our bio.

25/09/2026

We don’t usually talk too much about the behind-the-scenes side of running a small business, but sometimes it’s important to share the reality.

Small business is hard. And when costs continue to creep up, changes that might seem small can have a real impact when you’re a small, family-run business.

From 1 October, we can no longer pass card processing fees on to customers. We could increase our prices to absorb that cost, but we’d really rather not.

We value our customers and have worked hard to keep Elevate affordable, so instead we’re looking at small ways we can manage the change without putting our prices up.

If paying by cash or bank transfer at the time of your appointment is convenient for you, we’d genuinely appreciate it. Of course, card payments will still be available — we’re not asking anyone to change how they pay.

It’s simply one small way you can support a small local business, without costing you anything extra.

Thank you for supporting Elevate, and for supporting small business. It really does make a difference.

19/09/2026

✨ WELCOME, MARISA ✨
Marisa Moore

We’re so pleased to welcome Marisa, a local practitioner who is joining us here at Elevate Rest & Recovery in Launching Place.

Marisa brings years of experience supporting people through deep nervous system rest, stress release and emotional integration, using a range of gentle and transformative modalities.

Her work is centred around creating a grounded, safe space where you can slow down, reconnect with yourself and make space for clarity and restoration.

Marisa’s offerings include:

🌿 TATLife (Tapas Acupressure Technique)
Gentle support for stress and trauma release

🌬️ Core Clearing Breathwork
Working with breath to release held tension and restore balance

✨ IYS Healing
Deep personal alignment and restoration

🎨 Intuitive Readings & Art Therapy
Creative exploration, insight and self-expression

…and more to come.

Marisa will be offering 1-on-1 sessions, as well as group sessions, right here at Elevate.

📅 Group sessions commence Wednesday, September 30th

📞 To book a personal session with Marisa, contact her directly on 0430 865 682.

We’re really looking forward to having Marisa as part of our local community and giving you another way to pause, reset and reconnect. 🤍

18/09/2026

It’s easy to think of sauna as simply “sitting in the heat.”

But your body is doing quite a bit more.

As your body temperature rises, blood flow to the skin increases, heart rate rises and sweating helps your body regulate temperature.

That controlled exposure to heat is known as heat stress — and it’s one of the reasons sauna has become such an interesting area of recovery and exercise research.

🔥 64°C at Elevate.

Heat. Breathe. Slow down. Recover.

09/09/2026

A little timetable update at Elevate 💙

We’re incredibly grateful for the growth and support we’ve experienced over the past 12 months. It means so much to see more and more of you making recovery part of your routine.

After some discussion and reviewing our booking trends and demand, we’ve decided to redistribute our opening hours and add an extra weekday of availability — making it possible for even more of you to find a time that works for you.

And with the days getting longer and spring here, we’re especially excited to introduce our new Thursday late night 🌙, giving you more opportunity to fit in some recovery after work and into the evening.

Starting Monday 14th September our new timetable will be:

MONDAY 10am–7pm
TUESDAY 10am–5pm
WEDNESDAY CLOSED
THURSDAY 2pm–9pm 🌙
FRIDAY 10am–7pm

Our goal has always been simple — to help you feel your best. 💙

We’re excited to make that possible for even more of you.

Bookings are available online now.

Thank you for continuing to support Elevate. We genuinely appreciate you.

07/09/2026

🌸 WOMEN’S HEALTH WEEK 🌸
7-11th September 2026

You spend so much time looking after everyone else.

This week, make time for YOU.

Our Women’s Health Week Reset gives you three chances to pause, reset and do something for yourself.

✨ 3 × 45-minute private recovery sessions
🔥 Infrared sauna
🧊 Cold plunge
♨️ Hot plunge
🚿 Private recovery space

$120— normally $150

That’s $30 saved.

Use your sessions over 6 weeks, so you don’t have to find a whole day for yourself — just 45 minutes.

Come alone, bring your bestie, your mum or your sister. ❤️

Limited Women’s Health Week offer.

👉 Book your reset via the link in our bio.
Select Women’s Week Offer when booking

21/08/2026

Thinking about taking the leap and starting your own practice? 👀

We have a beautiful private consulting/treatment room available 3 days per week at Elevate Rest & Recovery in Launching Place.

We know one of the biggest hurdles when starting out on your own can be the cost and commitment of taking on a room before you’ve had the chance to build your client base.

So we’re doing things a little differently. 🤍

✨ Your first 4 months are FREE
🤝 We’re also open to discussing a profit-share arrangement for the right person.

We’re particularly interested in connecting with a massage/remedial massage therapist, nutrition or dietetics practitioner, naturopath, counsellor/psychologist or another complementary wellness practitioner who would be a good fit within our existing space.

Our goal isn’t simply to fill a room — we’d love to find someone who wants to grow their own business and become part of the Elevate community.

📍 Launching Place, Yarra Valley
📅 3 days per week
✨ First 4 months free
🤝 Flexible/profit-share arrangement considered

Know someone who has been talking about starting their own practice? Tag them below or share this post with them.

📩 DM us for more information or to arrange a viewing.

17/08/2026

OUR KIDS ARE WELCOME HERE. ❤️

Due to a recent interaction that left me feeling quite shaken, we felt it was important to share a little about what Elevate means to us.

We’re a family-run business, and we’re trying to build something of our own and create a future for our family and our kids.

Sometimes, that means our children are here.

We understand that people come to Elevate to relax, switch off and have some time to themselves, and we will always do our best to provide a calm and welcoming environment.

But we also want parents to feel welcome.

If childcare falls through, your partner is working, or you simply need to bring your little one with you — we want you to feel that you can. No embarrassment, no judgement and no need to apologise.

We understand that having children around won’t be everyone’s preference, and that’s okay. Not every business is going to be the right fit for every person.

But we’re proud to be a family-run business, and we’re proud that our kids are part of our lives while we’re building it.

Our kids are welcome here.
And so are yours. ❤️

13/07/2026

✨ We’re Looking for a Remedial Massage Therapist ✨

Are you a passionate remedial massage therapist looking to grow your business in a supportive wellness environment?

We’re looking for the right therapist to join Elevate Rest & Recovery in Launching Place.

You’ll be working alongside our onsite osteopath and within a recovery centre offering private infrared sauna and contrast therapy, creating opportunities for collaboration and client referrals.

We offer:
✔ A modern, private treatment room
✔ Flexible working arrangements
✔ Lease or profit-share options available for the right person
✔ Opportunity to grow within an established wellness business
✔ Supportive, collaborative environment

Whether you’re already established or ready to build your own client base, we’d love to chat about how we can make it work.

📍 Launching Place, Yarra Valley

📩 Send us a message to express your interest or tag a therapist who might be looking for their next opportunity.

Address

10C Centella Place, Launching Place
Wandin North, VIC
3139

Telephone

+61402864650

Website

http://elevaterestandrecovery.com.au/

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