Love-Based Diet

13/10/2026

Food nourishes more than our bodies. It is connection, culture, learning and enjoyment. It contributes to our physical health, mental wellbeing
and relationships, today, in the future, and at any stage of life.

We are proud to be supporting National Nutrition Week 2026. A time to celebrate the role food plays in bringing people together while advocating for a future where everyone can access nutritious, affordable and sustainable food.

Working with a nutritionist is not just about losing weight or following a meal plan. It is about understanding the role food plays in our health, building healthy habits, feeling our best and supporting our long-term wellbeing.

For more information about NNW, visit: nutritionaustralia.org

09/10/2026

08/10/2026

What is the BEST diet?

I hear this question a lot, often from people who have tried many different approaches to lose weight, stop feeling bloated, beat that 3pm slump, or manage those late-night ice cream cravings.

There is no “best” or magic diet out there.

The best diet is one that is tailored to your current needs, goals, lifestyle and preferences. Sounds simple, hey?

However, it is often with the help of a nutritionist (and, when needed, your GP or other health professionals) that the best diet for you can be planned, adjusted and sustained.

A diet that works for you is one that, over time, teaches you how to make nourishing choices without guilt, without counting calories all the time, and without constantly asking AI how to reach your goals faster.

Nutrition is not about following a perfect set of rules. It is about learning how to nourish yourself in a way that works for you, both now and for the long term.

If you are ready to stop chasing the “perfect diet” and start building an approach that fits your life, contact me and let’s work on your nutrition together.

DM me, or book a discovery call via the link in bio.

03/10/2026

As the season changes, we often think it is time to reset and restart, and our diet is one of those things we feel needs a makeover as the days get longer and warmer.
And although there is something natural about adjusting to a new season, most likely your diet doesn’t need a complete overhaul, it just needs a little attention.

My “Spring Clean Your Diet” session is a chance to pause, take stock of what is actually working for you, and look at where a few simple changes could make everyday eating feel easier.

No rigid meal plans.
No “good” and “bad” foods.
No starting Monday, after Daylight Savings, or when school resumes, and trying to be perfect.

Just practical, personalised guidance to help you make sense of your nutrition and find an approach that feels realistic for your life.

If you have been thinking, “I know I could probably eat a little better, but I don’t know where to start,” this is a good place to begin.

🌱 Spring Clean Your Diet
Book your session via the link in bio or visit: https://lovebaseddiet.au/book-now

30/09/2026

This is such a common concern, especially because some store-bought dressings can contain quite a bit of added sugar, salt, additives and other ingredients we may not want to consume in excessive amounts.

One simple option is to make your own dressing at home. An extra virgin olive oil base + lemon juice, vinegar or balsamic vinegar + a little mustard or tahini can make a delicious dressing with ingredients you recognise and enjoy.

But, as with almost everything in nutrition, context matters.

How much are you using?
How often?
And what does the rest of your diet look like?

If you are worried about that tablespoon of store-bought dressing you have once a week, while the rest of your diet is generally nutritious, varied and balanced, I don't see a reason to ditch it.

And if that tablespoon helps you enjoy and actually eat a big salad that you would otherwise avoid… go for it!

On the other hand, if you are regularly drenching your salad in half a bottle of store-bought creamy dressing, and having it alongside a fast-food burger and chips, that might be an opportunity to step back and look at the bigger picture: not because the dressing itself is "bad", but because there may be more useful changes to make to your overall eating pattern.

And remember: there are so many options at the supermarket. If a particular dressing doesn't suit your needs, learning to read food labels can help you find an option with a simpler ingredient list, or maybe one that better suits your needs and tastes.

Nutrition is not about finding a list of foods you are allowed or not allowed to eat.

It is about learning how to make choices that make sense for you, your goals and your context, without unnecessary stress or guilt.

If you'd like support learning how to stop demonising foods and feel more confident around your choices, work with me as your nutritionist. Together, we can take the stress out of nutrition and build an approach that is realistic, balanced and sustainable.

23/09/2026

I had my routine dentist appointment this week, so I’ve been thinking about the link between our oral health and nutrition.

We all know that what we eat affects our oral health… but have you thought about the other way around?

In my latest blog post, I talk about how our oral health can influence what, how much and how often we eat.

And guess what? Even if you’re not trying to lose weight, maximise your protein intake or manage your cravings, a nutritionist can still help you tweak your diet to make it enjoyable, nutritionally adequate and mindful of your oral health needs.

Read my blog here: https://lovebaseddiet.au/blog

Book a discovery call via the link in my bio or here: https://lovebaseddiet.au/book-now/

22/09/2026

One week left to enjoy 40% off!

I would love for you to make the most of this final week and pick up any of your favourite menus before they are gone.

Shop the collection: https://lovebaseddiet.au/shop

Thank you for being part of the Love-Based Diet community and for supporting my work. 💚 I hope these resources continue to make healthy, enjoyable eating feel simple and achievable.

Offer ends on 30/09.

15/09/2026

I don't know about you, but with warm, sunny days here, I don't always feel like spending too much time in the kitchen...I’d rather be outside enjoying the sunshine! ☀️

So, here’s a quick recipe that requires minimal prep and can be used in so many different ways.

Roughly chop 2 capsicums (I used one red and one yellow) and 2 medium-sized carrots. Season with salt, pepper and 1 tsp olive oil, then air-fry for 10–12 minutes, until the carrots are soft.

Drain 1 can of red kidney beans and transfer to a blender. Add salt, pepper, ground garlic (or other spices of your choice), 1 tsp olive oil, the roasted vegetables, and a handful of fresh parsley. Blend until creamy.

The result is a delicious, creamy spread that can be used as a dip, a cold pasta sauce, or spread on a slice of toasted sourdough.

Top your sourdough with your favourite ingredients: I love spinach or rocket, avocado and a poached egg. 🥑🥚🌿

Simple, fresh, versatile, delicious!

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11/09/2026

A little something for yourself this Women’s Health Week.

Women’s Health Week is a lovely reminder to make time for your own wellbeing, even in small, everyday ways.

As we prepare some new entries for the warmer season, we are saying farewell to our menus, with 40% off until the end of September.

If you have been meaning to try one, or have a favourite you would like to keep on hand, use code BYEBYE at checkout while they are still available.

🛒 Shop the menus: https://lovebaseddiet.au/shop/ols/categories/meal-plans

Thank you for being part of the Love-Based Diet community.
💚 I hope these resources have helped make healthy, nourishing and enjoyable eating a little easier...and continue to do so.

10/09/2026

Day 5 of Women's Health Week is to connect 🤝

On the final day of Women's Health Week, we're celebrating the power of human connection in all its forms – the voice message to a friend, the community group you've been meaning to try or the coffee with a neighbour.

Social connection has lasting impacts on our health – helping you live longer, build resilience and feel more confident. And yet, for many of us, it often quietly falls to the bottom of the list.

Today we're exploring what real, healthy connection looks like and how to nurture it, even when you're short on time or energy. Whether you've been feeling isolated or you want to help others feel less alone, today is for you.

Head to the link in comments to explore Day 5.