A dash of lemon

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A dash of lemon On this blog, I combine my passion for food, nutrition and healthy living to create healthy plant-based recipes.

After trying many diets and the so called 'clean eating' and failing miserably, I've become passionate about finding a more gentle approach to healthy eating which consists of balance, variety and moderation. Diets that eliminate certain food groups now make my blood boil. Healthy eating isn’t about elimination, but about balance, variety and moderation. You can still enjoy the foods you love whil

st maintaining a healthy lifestyle. So I guess that’s what this page is mainly about, showing people a more gentle approach to leading and actually enjoying a healthy lifestyle without deprivation. I’m passionate about food and creating and building a healthy lifestyle for my family that includes more whole foods and less processed foods. I’m on a learning journey, to improve my relationship with food and create a lifestyle of moderation, variety and balance. I would like you to join me on this adventure and discover a more gentle approach to leading a balanced healthy lifestyle without depriving yourself of the foods you love. Here, I will show you that healthy eating doesn’t have to be boring or blunt by creating meals which are simple, quick, flavourful and damn delicious.

Hello beautiful people!I'm currently studying Bachelor of Psychological Science (Honours) at Federation University and I...
05/07/2021

Hello beautiful people!

I'm currently studying Bachelor of Psychological Science (Honours) at Federation University and I am seeking participants for my research project. If you are over 18 and live in Australia, I would really appreciate it if you could spare 15-20 minutes to complete my survey.
If you are interested in participating, please click on the link below.
Thank you!

https://federation.syd1.qualtrics.com/jfe/form/SV_0fxy5kuVQt9x0rk

Hello beautiful people! I know this might be unexpected but it has been coming for a while now. I'm closing A Dash of Le...
18/12/2020

Hello beautiful people!

I know this might be unexpected but it has been coming for a while now. I'm closing A Dash of Lemon.

As we evolve so do our passions.

At the beginning of the year, I felt that I no longer had the same passion for food blogging as I once did, my social media presence declined emmensely but I was so afraid to let go. I mean how could I let go of something I have been so passionate about for so long? All the hard work and love I've put into my food blog, my reputation as a vegan foodie/food blogger how could I just give it all up? I was so conflicted until a good friend made me realise that our passions should evolve as we do.

Passion isn't who you are or something you have, it's something you develop and it changes overtime. Many a people continue to pursue the same passion even when the passion has gone past it's expiration date. Have you noticed how often children change what they want to be when they grow up? That's because they are constantly becoming and their interests are always changing. I think we should allow ourselves to do the same as adults.

We should always be open to new interests, new passions, new goals and new dreams.

Thank you all so much for following my journey, for your support and love for what I did. I have loved food blogging. It brought me so much joy, and new friendships and connected me with so many people who love food as much as I do.

I will be closing the blog at the start of the new year so if you have favourite recipes on the blog, now is the time to sace them.

Merry Christmas to you all 🎄💗

Breakfast : Oatmeal porridge with blueberry compote and peanut butterSo good 😍
16/09/2020

Breakfast : Oatmeal porridge with blueberry compote and peanut butter
So good 😍

💫Mummy, I'm hungry platter💫  parents, do you feel me? Every 5 mins someone coming at me with, "mummy, I'm hungry". So I ...
15/09/2020

💫Mummy, I'm hungry platter💫

parents, do you feel me? Every 5 mins someone coming at me with, "mummy, I'm hungry".

So I started creating a platter each day filled with fruits and snacks - we have named it "mummy, I'm hungry platter" and my hungry little humans love it.

💚💚

What a good start to the day looks like 💚  turmeric latte
13/09/2020

What a good start to the day looks like 💚

turmeric latte

I started my morning with a supercharged mocha using my homemade hot cacao mix Vegan Superfood Hot Chocolate MixCacao po...
07/09/2020

I started my morning with a supercharged mocha using my homemade hot cacao mix

Vegan Superfood Hot Chocolate Mix

Cacao powder
Maca powder
Reishi powder
Coconut sugar
Cinnamon
Shaved 70% dark chocolate

Mix all ingredients and store in a tight sealed jar

It's so delicious, and good for you.

Full recipe coming to the blog soon

Mavis, what would you like for breakfast? Mavis: Some cutted fruit pleaseMe: SureMavis: And can you please add some cutt...
03/09/2020

Mavis, what would you like for breakfast?
Mavis: Some cutted fruit please
Me: Sure
Mavis: And can you please add some cutted up banana, because I don't think I have had them cutted before 😂

Trust your kid's instincts, their body knows what it needs.

My kids are free to choose what they want for breakfast and lunch but for dinner I choose most of the time.

We read a book about Go, slow and whoa foods which has really helped the kids learn about a balanced diet. Go foods - eat plenty, Slow foods - eat in moderation and Whoa foods - eat only as treats every now and then.
My son loves tomato sauce and he thinks it should be a Go food because it has tomatoes 😆

Do you ask your kids what they want to eat or do you just pick and choose for them?

My school child is sick so we are taking a day off from the books today, instead we are going to do some fun things and ...
20/08/2020

My school child is sick so we are taking a day off from the books today, instead we are going to do some fun things and watch movies.
We started the morning off with pancakes for breakfast
✨✨✨✨✨✨✨✨
To all the mamas & dads juggling homeschooling, working, and everything else, I SEE YOU!
Remember to pause + breathe, we are all doing the best we can.

✨New Recipe✨I know some of you been waiting patiently for this recipe, it's finally up on the blog.
19/08/2020

✨New Recipe✨

I know some of you been waiting patiently for this recipe, it's finally up on the blog.

Jump to recipeThis spelt banana bread is wholesome, moist and delicious. It’s perfect for breakfast or as a pick me up afternoon snack.  I love this banana bread, I’m so excited to share the recipe with you. It beats all the other banana breads I’ve made. I made it twice last week and again t...

Vegan spaghetti bolognese made with olive oil, garlic, onions, zucchini, mushrooms, Italian pasatta and lots of oregano....
13/08/2020

Vegan spaghetti bolognese made with olive oil, garlic, onions, zucchini, mushrooms, Italian pasatta and lots of oregano.
Super simple, quick and delicious

Spelt banana bread, freshly homemade. So moist and so delicious 😍
12/08/2020

Spelt banana bread, freshly homemade. So moist and so delicious 😍

Good-morning! It's a really good morning here in Warragul, it's nice and a little bit sunny. Starting my morning with th...
09/08/2020

Good-morning!

It's a really good morning here in Warragul, it's nice and a little bit sunny. Starting my morning with this lemon tea before we get started on our first week back to homeschooling since end of term 2. We have finally moved to Warragul, been here 3 weeks now and we absolutely love the country feel . I can't get over how quiet it is, and how lovely the locals are here. It feels surreal that we are here; in our new home, new town - so thankful for our journey and how far God has brought us!
I hope you are all keeping safe and healthy through these challenging times.

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