H for Helping

H for Helping H for Helping provides disability support in your home or the community, how and when you need it.

25/05/2026

Yay for accessible packaging!
Not everyone’s shopping experience is the same, so we were pretty stoked to find this at in Warragul last week. really nailed the accessibility on this one!

And here comes the pivot….In January 2024, I started Pilates while dealing with a back injury that prevented me from doi...
20/05/2026

And here comes the pivot….

In January 2024, I started Pilates while dealing with a back injury that prevented me from doing most things and had me considering daily pain medication or injections in my spine. I ended up with neither, but I did acquire a new LOVE!

After completing more than 300 Pilates classes, I’ve taken the plunge and I’ve started training to become an instructor.

I’ve had the pleasure of supporting one of my clients to experience Pilates and I’m dreaming of delivering accessible one on one classes to people with disabilities, as well as instructing the Classic, Strength and Cardio classes that I just can’t get enough of!

Of course I’ll still be available for social support services too.

Please enjoy this AI generated photo of me instructing a class. We know it’s fake because I’m wearing all black and that almost never happens!

Pilates instructor loading…….

“It’s been HEATHEReD”That’s what my client said after we cleaned out and organised her fridge and freezer last week. We ...
17/05/2026

“It’s been HEATHEReD”

That’s what my client said after we cleaned out and organised her fridge and freezer last week.
We gave it structure, creating order physically and mentally, reducing the stress around planning and preparing family meals and hopefully reducing food waste now that it’s much easier to keep track of what’s on hand.

*this is a stock photo from Canva, because I don’t take photos inside my clients homes. Slide across to see the inside of my fridge instead 😜

Is there an area of your home that needs “Heathering”?

07/05/2026

Anyone else worried what all these government announcements might mean for their participants? And the stability of their business 😬 I have regular long term customers that could see big cuts to their support budgets.
It might be time to pivot!
Ps. Why is my TV so dirty?

Today I helped a client to have a clean up at home and take a load to the tip. As I reversed in to the bay I was thinkin...
01/05/2026

Today I helped a client to have a clean up at home and take a load to the tip.

As I reversed in to the bay I was thinking back to 4 years ago, when I would be so panicked if I had to do this. I really wanted to get better at it so I bought myself a trailer, asked around for tips and just kept practising.
These days I’m so confident that if you open your window right now, you can probably hear me talking about my trailer skills 😂

Lots of people fear this, particularly women. Do you know someone who could use towing/reversing skills? I’d love to help them grow their confidence.

30/04/2026

Assessments - whether it’s a functional capacity assessment, a mental health assessment, cognitive assessments, what ever it is, it can feel like it focuses on what we can’t do.

We need to be prepared that it might leave us feeling a little bit ‘less than’ 😢

My advise? Make space for those feelings. Schedule some time out, or some time with the people or the things that make you feel good.

And if you’d like to have someone help you prepare, support you through it, or celebrate you after it, I’m here for all those things 🙋‍♀️

Flu shot ✅ I used to get it to protect you, but after last years experience, now I also get it to protect me 😜Last year,...
16/04/2026

Flu shot ✅ I used to get it to protect you, but after last years experience, now I also get it to protect me 😜

Last year, my family (who hardly ever get sick, and who choose not to get it) got Influenza B and were very, very unwell for a full week. Meanwhile, I tested positive at the same time and experienced only very mild symptoms. Plain and simple, it did its job.🙂

Chat GPT knows I love an adventure. If you’ve got a goal, or even a thought of “I’d like to do that one day” then I’d lo...
08/02/2026

Chat GPT knows I love an adventure. If you’ve got a goal, or even a thought of “I’d like to do that one day” then I’d love to work with you to break down the barriers to make it happen. Whether I’m on my own adventure or yours, I’ll always make sure it’s fun and full of laughs.

Some times all you need is a coffee and a chat to unpack what’s been happening. I provide a listening ear, no judgement,...
26/08/2025

Some times all you need is a coffee and a chat to unpack what’s been happening.

I provide a listening ear, no judgement, and the coffee 😉

Let’s talk about Lasagne!I’ve made heaps of them lately, with and for the people I support (and for my own family). It’s...
29/05/2025

Let’s talk about Lasagne!

I’ve made heaps of them lately, with and for the people I support (and for my own family). It’s a great meal to feed a whole family, or portion and freeze for easy winter dinners.

I’m not one for following a recipe and no two lasagnes are the same. Lately I’ve made everything from low fodmap, veggie lasagne, gluten free and vegan, and one made purely from ingredients sourced from our local food relief. I modify everything to suit the needs of those that will be eating it.

No lasagnes this week though. This week I changed a shower head, supported exercise, gardened, helped with life admin and made soup. Never a dull day in the life of a support worker!

Address

Warragul, VIC
3820

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+61478482476

Website

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