H for Helping

H for Helping H for Helping provides disability support in your home or the community, how and when you need it.

15/06/2026

Thanks for coming to my toilet paper TED talk šŸ˜‚

Geez I harped on about ā€˜in someone elseā€™s homeā€™ but letā€™s apply this to any time we are supporting someone, in their home or any where else. Their values are their values. From toilet paper to cultural beliefs, or the clothes they choose to wear. Our role is not to share an alternative opinion or sway their belief system.

Can I safely guide a person with no vision to the top of Mt Cannibal? Of course I can! If you can dream it, we can do it...
10/06/2026

Can I safely guide a person with no vision to the top of Mt Cannibal? Of course I can!

If you can dream it, we can do it!

The smile of a girl who just got home from her first 3 day intensive training weekend. Iā€™m completing a Certificate IV i...
07/06/2026

The smile of a girl who just got home from her first 3 day intensive training weekend. Iā€™m completing a Certificate IV in Pilates instructor training through

My brain is bursting with new information after three days spent learning from Miriam and I am blown away by her wealth of knowledge and so happy that I chose this pathway to take my Pilates journey.

Later in the year when Iā€™m fully trained Iā€™ll be delivering Pilates sessions tailored to individual needs, making movement more accessible in West Gippsland.

In the mean time Iā€™ve got loads of homework to do, and that includes 70 hours of teaching practice! Would you like to be a body for me to practice on?

25/05/2026

Yay for accessible packaging!
Not everyoneā€™s shopping experience is the same, so we were pretty stoked to find this at in Warragul last week. really nailed the accessibility on this one!

And here comes the pivotā€¦.In January 2024, I started Pilates while dealing with a back injury that prevented me from doi...
20/05/2026

And here comes the pivotā€¦.

In January 2024, I started Pilates while dealing with a back injury that prevented me from doing most things and had me considering daily pain medication or injections in my spine. I ended up with neither, but I did acquire a new LOVE!

After completing more than 300 Pilates classes, Iā€™ve taken the plunge and Iā€™ve started training to become an instructor.

Iā€™ve had the pleasure of supporting one of my clients to experience Pilates and Iā€™m dreaming of delivering accessible one on one classes to people with disabilities, as well as instructing the Classic, Strength and Cardio classes that I just canā€™t get enough of!

Of course Iā€™ll still be available for social support services too.

Please enjoy this AI generated photo of me instructing a class. We know itā€™s fake because Iā€™m wearing all black and that almost never happens!

Pilates instructor loadingā€¦ā€¦.

ā€œItā€™s been HEATHEReDā€Thatā€™s what my client said after we cleaned out and organised her fridge and freezer last week. We ...
17/05/2026

ā€œItā€™s been HEATHEReDā€

Thatā€™s what my client said after we cleaned out and organised her fridge and freezer last week.
We gave it structure, creating order physically and mentally, reducing the stress around planning and preparing family meals and hopefully reducing food waste now that itā€™s much easier to keep track of whatā€™s on hand.

*this is a stock photo from Canva, because I donā€™t take photos inside my clients homes. Slide across to see the inside of my fridge instead šŸ˜œ

Is there an area of your home that needs ā€œHeatheringā€?

07/05/2026

Anyone else worried what all these government announcements might mean for their participants? And the stability of their business šŸ˜¬ I have regular long term customers that could see big cuts to their support budgets.
It might be time to pivot!
Ps. Why is my TV so dirty?

Today I helped a client to have a clean up at home and take a load to the tip. As I reversed in to the bay I was thinkin...
01/05/2026

Today I helped a client to have a clean up at home and take a load to the tip.

As I reversed in to the bay I was thinking back to 4 years ago, when I would be so panicked if I had to do this. I really wanted to get better at it so I bought myself a trailer, asked around for tips and just kept practising.
These days Iā€™m so confident that if you open your window right now, you can probably hear me talking about my trailer skills šŸ˜‚

Lots of people fear this, particularly women. Do you know someone who could use towing/reversing skills? Iā€™d love to help them grow their confidence.

30/04/2026

Assessments - whether itā€™s a functional capacity assessment, a mental health assessment, cognitive assessments, what ever it is, it can feel like it focuses on what we canā€™t do.

We need to be prepared that it might leave us feeling a little bit ā€˜less thanā€™ šŸ˜¢

My advise? Make space for those feelings. Schedule some time out, or some time with the people or the things that make you feel good.

And if youā€™d like to have someone help you prepare, support you through it, or celebrate you after it, Iā€™m here for all those things šŸ™‹ā€ā™€ļø

Chat GPT knows I love an adventure. If youā€™ve got a goal, or even a thought of ā€œIā€™d like to do that one dayā€ then Iā€™d lo...
08/02/2026

Chat GPT knows I love an adventure. If youā€™ve got a goal, or even a thought of ā€œIā€™d like to do that one dayā€ then Iā€™d love to work with you to break down the barriers to make it happen. Whether Iā€™m on my own adventure or yours, Iā€™ll always make sure itā€™s fun and full of laughs.

Address

Warragul, VIC
3820

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+61478482476

Website

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